Free Daily Podcast Summary
Running Won't Save You: Daily Summaries Delivered
by Allie Bailey
A podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there?Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do.As well as the useful stuff, there's all the usual nonsense that you should be used to with
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- Today1h 14m
The Cult of Performative Running
We're back! The theme for season seven is CULTS and in the first episode of the series Allie and Kirsty take a look at performative running and ask is it a cult or a just a harmless influencer led smear on the sport? Trigger warning, we do talk about Spencer Matthews a bit. We would love to hear your thoughts on this so head to instagram and lets us know your takeaways and questions! This seasons podcasts are sponsored by Vertebrate Publishing - you can get 15% off sitewide using the code RUN15.
- Sep 4, 20261h 15m
Great Norse Run Special
Here’s a special episode where we chat bit about the good and bad UTMB but also Allie's run across Iceland with the Great Norse Run. This one's more about feelings than anything else but we think it important to talk about the effects these long multi day things can have, so hopefully you enjoy it. Plus there's a super exciting announcement form Kirsty’s next race at the end of this episode! This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com
- Aug 28, 20261h 11m
Menopause and Ultrarunning: The Female Hormone Odyssey with Dr Nicky Keay
We are thrilled to welcome hormone and menopause expert Dr Nicky Keay for our end of season special where we answer your questions and bust numerous myths about the symptoms and effects of perimenopause and menopause on female runners. There are some really surprising findings in this episode, as well as some great advice that comes from science as opposed to what Tina in instagram says, plus we go through the best ways to support yourself during this super exciting time (and it is exciting!). Huge thanks to Nicky - you can get a copy of her books or book an appointment at her clinic here: https://nickykeayfitness.com/. This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com
- Aug 21, 20261h 8m
My Bumhole is Perfect
Laura is back to tell us all about her amazing win at Race Across Scotland a few weeks back and share all the secrets of how she kept chaffe free and silky footed. We also ask why it is that people feel the need to comment on female runners body shapes, and what we as women can do to help each other to stamp it out - and the answer might surprise you. This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com
- Aug 14, 20261h 15m
Fast Fashion and Maths with UTMB
This week Holly and Allie ask when is a 100km race actually a 80km race and why do Nike think it's a good idea to make camo running kit for mountain races? We also have a bit if a deep dive on coaches and coaching - when is it time to change your coach and what should you be getting from coaching? We also ask what's the high fashion x sports brand collab you want to see? The worst suggestion gets a prize! This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com
- Aug 7, 20261h 18m
Blind and Clueless Enthusiasm
Its Kirsty's final show of the season and we're talking about feeling, processes and non binary emotions. Thats some heavy shit, BUT it is sprinkled with and exclusive ontrail Q&A with the legendary Sophie Grant plus we go through some of the weird shit you have found on the trail. Severed hand anyone? This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com. Here is the Ellie Greenwood quote we mentioned! "It's easy to remember the Western States and Comrades wins, but I'd take those early years of blind and clueless enthusiasm over anything. So if you're new to the sport, don't get bogged down in the details - train hard, take some rest days, try hit some course specific training, opt for gear that works rather than is 'the best', love the process. Set goals, but don't be wedded to them - its a beginners priviledge to feel like a winner simply for 'just' finishing. Enjoy that moment and don't spoil your 'ignorance is blss'era with too many details, too much uneccessary complication. Run, rest, repeat and live for the trails."
- Jul 31, 20261h 2m
Who Runs The World? Girls.
This week Allie and Laura are talking about all the amazing stuff that's been going on in the world of female ultrarunning. From Sophie Grant to Katherina Hartmuth to Sarah Perry, Mel Sykes and Hannah Rickman - they've all been out this week doing epic and inspiring stuff and we couldn't be prouder. Talking of which Laura is preparing for her Race Across Scotland in a few weeks and we ask who is more needy on a race - Laura or her husband Jean. Add to that some of your excellent uses for a buff and talking about Harry Styles a bit too much and you;ve got yourself a decent hour of nonsense. ENJOY! This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com
- Jul 24, 20261h 3m
The Impatient Slug
Holly joins us from French France to tell us all about her most recent race and to discuss Kirsty's amazing Hardrock experience (yes we are still talking about that). We ask why more top level runners don't discuss their races when they don't go to plan, what Allie did with the dog she found and answer some of your training questions as well. This seasons podcasts are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com
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About Running Won't Save You
A podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there?Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do.As well as the useful stuff, there's all the usual nonsense that you should be used to with
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