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Runner's World Podcast: Daily Summaries Delivered
by Runner's World UK
The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today47 min
Does running have a doping problem?
Joining Rick and Ben this week is journalist and author James Witts, who has just written the book, Dope: How the cheats stay one step ahead, and what's being done to stop them. We discuss the ongoing threat of doping in running, the measures being taken to stop it (and whether they're working), what the future of the sport looks like with gene therapy and AI aiding dopers, the Enhanced Games and much more . Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago46 min
Richard Whitehead talks getting faster with age and how he wants to inspire the next generation
Paralympic royalty joins Rick and Ben this week as Richard Whitehead MBE came in for a chat. We talked about how he continues to get faster with age, how is training is continually evolving and the key thing all runners need to do to keep improving. Plus we talk about the 2012 legacy and how he wants nothing more than for people with disabilities have access to the joys of movement and sport. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago38 min
Ben Gibbard
Ben Gibbard from Death Cab for Cutie joins Ben and Rick for a chat about everything running! Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago35 min
The importance of the failure in running and how it builds resilience for life
Joining Rick and Ben this week is Sam Tomlinson, a runner who has completed some of the biggest races in the world, yet he's also DNF'd and DNS'd them all too. In the podcast this week, we talk about "failure" in running and why it's so important, misunderstood and treated with shame rather than as part of the natural process of improving. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 weeks ago39 min
Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race
Author and comedian Paul 'Tonky' Tonkinson joins us on the podcast this week to talk finding his running mojo again, why he needed to race the MdS (and what he thinks about the race), training incidents with dogs, writing his new book, why running will always be part of his life and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
- May 12, 202634 min
How to keep running as you get older
He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health benefits, but also how to continue to be competitive, the best approach to training, why the right attitude to age can make all the difference and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
- May 5, 202651 min
Hugo Fry: running a 2:17 marathon, a love of rice, 'runfluencing' and more
This week on the podcast, Rick and Ben are joined by Hugo Fry, a running influencer who brings a much lighter and entertaining side to the world of 'runfluencing', whilst also being an undeniably fast runner. We chat about Hugo's route into running, his training, the best way to cook rice, why running is just a hobby and shouldn't be that serious and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Apr 28, 202633 min
AN OFFICIAL SUB-2 HOUR MARATHON
A moment in history happened at the 2026 London Marathon as Sabastian Sawe became the first person to run a sub-2 hour marathon. Rick and Ben chat about this incredible run, the history behind this moment and what it means for the future of distance running, especially now that Yomif Kejelcha has also broken the two hour mark. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Runner's World Podcast
The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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AI-powered recaps with compact key takeaways, quotes, and insights.
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Frequently Asked Questions
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How often does Runner's World Podcast release new episodes?
Runner's World Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Runner's World Podcast cover?
Runner's World Podcast covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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