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Runner's World Podcast: Daily Summaries Delivered
by Runner's World UK
The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago34 min
"I love the exhaustion of it" – Marcus Wareing on food, running and David Goggins
The Masterchef Professionals judge and Michelin Star chef Marcus Wareing joins Rick and Rachel this week to talk about his life-long love of running, how he still relies on it for his fitness, his unorthodox approach to fuelling (especially as a chef) and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago48 min
Running Room 101 - What do we want to put in there?
Rick and Ben are joined by Rachel to Jen and offer up suggestions of things that should go into Running Room 101. What are we talking about? Well, Ben is disgusted by a certain kind of sock length, so he tries to get it into Room 101. Rick is frustrated by a certain race format, but does it go in? Rachel has a real issue with gel flavours, but do we all agree? Yes, probably. That's the format. Most of these are very silly, some don't make any sense, let us know if you agree or disagree. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago39 min
"I was sure I was going to die" - Kilian Jornet on taking risks, the power of nature, writing books and more
The best to ever do it, Kilian Jornet, joins us on the podcast this week to discuss why writing a book about his Alpine Connections project allowed him to truly process his achievement, how he feels truly connected to nature, why risk taking is a work in progress and much, much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago42 min
What is confidence and do we need it? We chat to a performance psychologist to find out
More often than not, when preparing for a run or a race, we can lack confidence in our potential performance, but why is that? We're joined by Charlotte Ricca on the podcast this week, sports psychologist and founder of Kinda Brilliant to break down what confidence is, how we build it, why we shouldn't always trust it and best route to achieving it. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 weeks ago56 min
Tom Hiddleston: From running in school, to the freedom it brings and how he uses it for acting
It's not often you get the God of Stories on the podcast! This week, the actor Tom Hiddleston joins us on the podcast to talk about his love of running, the freedom it gives him, the creative process and how running has helped shape him since he was at school. This is a collaboration podcast with Men's Health UK. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 29, 202636 min
Dr Alex George on the positive power of running
Our guest this week is Dr Alex George, someone who knows all too well how much difference one run can make. For him, it was life saving. Trigger warning - some of the subjects discussed on this episode centre around poor mental health, depression and suicide. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 22, 202653 min
Can AI coach a running coach? We ask Tom Craggs to find out
Talking to Rick and Ben this week is UK athletics coach and RW columnist, Tom Craggs, who has taken on the challenge of getting a LLM to try and coach him to a sub 20 minute 5K in six weeks. Here Tom explains what was good, what was bad and what the future of running coach can and should look like. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 15, 202650 min
"I should be dead". Sabrina Pace-Humphreys talks to Sophie Raworth about hearly dying at the UTMB
In a slight format twist, Ben and Rick chat to Sophie Raworth about her time at UTMB and then Sophie talks to her friend Sabrina about her race and how she had to be airlifted off the course with what was later diagnosed as exertional rhabdomyolysis. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Runner's World Podcast
The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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AI-powered recaps with compact key takeaways, quotes, and insights.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Runner's World Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Runner's World Podcast release new episodes?
Runner's World Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Runner's World Podcast cover?
Runner's World Podcast covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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