
In a slight format twist, Ben and Rick chat to Sophie Raworth about her time at UTMB and then Sophie talks to her friend Sabrina about her race and how she had to be airlifted off the course with what was later diagnosed as exertional rhabdomyolysis. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Coach Bennett on spreading the joy of running, how we're all elites and why time goals are just part of the process

Zharnel Hughes on sprinting, finding form, his loves of planes and more

Jenni Falconer talks about her love for running and why she'll never stop

Ben Shepard on chasing PBs in his 50's after being told not to run
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