
Talking to Rick and Ben this week is UK athletics coach and RW columnist, Tom Craggs, who has taken on the challenge of getting a LLM to try and coach him to a sub 20 minute 5K in six weeks. Here Tom explains what was good, what was bad and what the future of running coach can and should look like. Learn more about your ad choices. Visit megaphone.fm/adchoices
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.

"I should be dead". Sabrina Pace-Humphreys talks to Sophie Raworth about hearly dying at the UTMB

Coach Bennett on spreading the joy of running, how we're all elites and why time goals are just part of the process

Zharnel Hughes on sprinting, finding form, his loves of planes and more

Jenni Falconer talks about her love for running and why she'll never stop
Free AI-powered recaps of Runner's World Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.