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Run Strong Run Podcast: Daily Summaries Delivered
by Stephanie Dunlap
Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. About Stephanie: Stephanie is a marathon pacer, mom of four, elementary school administrator, and your number one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 34 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Sep 19, 202626 min
Running Through Grief, Finding Community & Why Everyone Should Run a Marathon with Ivan Casillas
Send us Fan Mail What does it take to go from your first marathon to becoming someone who helps inspire an entire running community? In this episode of the Run Strong Run Podcast, I sit down with my friend Ivan Casillas, whose marathon journey began at the California International Marathon (CIM) in 2022 and has grown into something much bigger than chasing personal records. Ivan shares how he went from training the hard way—believing every run had to be fast—to discovering that patience, co...
- Aug 3, 202625 min
Running After Baby: How One Mom Overcame Postpartum Depression Through Running and Faith
Send us Fan Mail Can running help heal postpartum depression? In this deeply moving episode of the Run Strong Run Podcast, Stephanie sits down with Noelani Fong, a wife, homeschool mom of four young children, and brand-new runner who completed her very first half marathon just three months postpartum. After experiencing severe postpartum depression following her first three pregnancies, Noelani prayed for a different outcome after welcoming her fourth baby. She felt prompted to simply "move y...
- Jun 25, 202611 min
Amazon Prime Day Running Deals: My Favorite Gear for Beginner Runners, Marathon Training & Recovery
Send us Fan Mail Amazon Prime Day is the perfect time to save on running gear you'll actually use—but not every deal is worth your money. (My Amazon Storefront) In this episode, I'm sharing the products I personally use as a marathon pacer, beginner running coach, and mom of two. From the Gymboss Interval Timer that powers my run-walk intervals to my COROS Pace 3 running watch, Brooks running shoes, HOVERAir X1 Pro drone, hydration gear, recovery tools, and protein essentials, these are the p...
- Jun 21, 202631 min
From Beginner to 100 Miles: How Michelle Schroff Started Running at 44 and Changed Her Life
Send us Fan Mail What if you started running at 44 and ended up completing 100 miles? In this inspiring episode of the Run Strong Run Podcast, I sit down with Michelle Schroff, better known on Instagram as Waddell Running Lady. Michelle shares her incredible journey from reluctant beginner runner to ultra marathon finisher, proving that it's never too late to start and that running can transform far more than your fitness. A note about this episode: This conversation was originally recorded i...
- May 5, 202613 min
Sweeping the Big Sur Marathon: 6-Hour Cutoff, Hurricane Point Climb & the Truth About Marathon Pacing
Send us Fan Mail What does it really take to sweep one of the most challenging marathons in the world? In this episode, I’m sharing my experience as a 6-hour sweeper at the Big Sur International Marathon, including the strategy, strength, and mindset it takes to stay ahead of a strict cutoff on California’s iconic Highway 1 course. After racing Big Sur in 5:27 in 2023 using my own 5:30 pace band, I returned for my third year as an official sweeper, holding a consistent 13:44/mile pace while s...
- Apr 20, 202625 min
From First Step to First Marathon: How Greg Zarco Crushed His Debut at the Los Angeles Marathon
Send us Fan Mail If you’ve ever wondered, “Could I really run a marathon?” — this episode is for you. In this episode of the Run Strong Run Podcast, I sit down with Greg Zarco, who went from barely running to completing his very first marathon at the Los Angeles Marathon. And not just finishing… absolutely crushing it. We talk about: What inspired Greg to sign up for his first marathon How he trained while balancing work, family, and life The mental battles every f...
- Mar 1, 202629 min
Running 26.2 Together: A Mother-Daughter Marathon Story from Vermont to Napa Valley
Send us Fan Mail In this episode of the Run Strong Run Podcast, I sit down with Sharon and Cia Galatas — a mother-daughter duo who flew from New England to California to run the full marathon at the Napa Valley Marathon. What started as signing up for the half turned into a bold decision: “If we’re flying across the country… we might as well run the full.” From snowy winter training runs in Vermont and New Hampshire to navigating race-day nerves, pacing strategy, walk-run intervals, and the i...
- Jan 13, 20267 min
2026 Is About Building, Not Restarting: A Mindset Shift for Runners at Every Level
Send us Fan Mail 2026 is not a restart—you’re not starting over. You’re building from what you already started. In the first episode of 2026 on the Run Strong Run Podcast, Steph shares a powerful mindset shift for runners who may already feel their New Year motivation fading. Instead of resolutions, she focuses on choosing a word for the year—rooted—and explains how staying grounded in who you are can help you build consistency, confidence, and joy in your running. This episode is a reminder ...
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About Run Strong Run Podcast
Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. About Stephanie: Stephanie is a marathon pacer, mom of four, elementary school administrator, and your number one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 34 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
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Frequently Asked Questions
What is Podzilla's Run Strong Run Podcast daily summary?
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Stephanie Dunlap.
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How often does Run Strong Run Podcast release new episodes?
Run Strong Run Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Run Strong Run Podcast cover?
Run Strong Run Podcast covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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