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Reversing Hashimoto's - Heal The Thyroid: Daily Summaries Delivered
by Anshul Gupta MD
Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try?Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing.I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, rebalance hormones, and restore their energy naturally. My bestselling book Reversing Hashimoto’s outlines this method—and now, I bring it directly to you through this podcast.Each episode dives deep into the root causes of thyroid disease, including:Hashimoto’s & autoimmune thyroid dysfunctionHypothyroidism & metabolism
Latest Episodes
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- Today29 min
Is Stress Making Your Hashimoto’s Worse? Cortisol, Adrenals & the Thyroid Connection
Does chronic stress make Hashimoto’s worse? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta, MD, explains how cortisol, your adrenals, and the stress response affect thyroid hormone regulation, T4-to-T3 conversion, and immune activity, then shares his practical protocol to support healthy cortisol rhythms. You’ll learn: The thyroid-adrenal connectionWhat 2026 research shows on stress and autoimmune thyroid diseaseThe adrenal fatigue question5 signs your stress response n...
- 1 weeks ago23 min
THE HIDDEN MITOCHONDRIAL DNA TRIGGER BEHIND HASHIMOTO’S (NEW RESEARCH)
Can your own mitochondria trigger Hashimoto’s inflammation? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta, MD, explains a new 2026 Nature Communications study linking damaged mitochondria, mitochondrial DNA release, and cGAS-STING activation to autoimmune thyroiditis and what it means for thyroid health. You’ll learn: How mitochondrial DNA can act as an inflammatory signalWhat mitophagy is and why it mattersSelenium, glutathione, and oxidative stressExercise and sleep for mitochon...
- 2 weeks ago23 min
Gut-Healing Peptides (BPC-157 & KPV): A New Approach to Fix Hashimoto’s
Could healing your gut be the missing piece in your Hashimoto’s protocol? Dr Anshul Gupta breaks down two peptides generating buzz in regenerative medicine — BPC-157 and KPV — and what the research actually shows about their effects on intestinal tissue repair and inflammatory signalling. Learn the real gut-thyroid connection, why BPC-157 and KPV aren’t interchangeable, how NF-κB and MAP kinase pathways drive gut inflammation, why advanced stool and SIBO testing matters more than guessing, an...
- 3 weeks ago33 min
Hashimoto’s and Intermittent Fasting: Are You Doing It Wrong?
Is intermittent fasting good for Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta, MD, breaks down the latest research on 16:8 fasting, meal timing, thyroid hormones (T3, TSH), TPO antibodies, levothyroxine absorption, and muscle loss, plus a practical framework to discuss with your doctor. You’ll learn: Does fasting help Hashimoto’s weight loss?Early vs. late eating windowsHow prolonged fasting affects T3Can fasting lower thyroid antibodies?Levothyroxine timing mistakes...
- 4 weeks ago30 min
Postbiotics: Are They More Important Than Probiotics for Hashimoto’s?
Are postbiotics more important than probiotics for Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta talks about the difference between postbiotics, probiotics and prebiotics and what human clinical trials say about postbiotics for gut health, immune response, inflammation and metabolic markers. Why butyrate and short-chain fatty acids matter, what high-fibre foods feed your gut microbiome, and how to choose probiotic and postbiotic supplements wisely. This is your scienc...
- Oct 8, 202638 min
What Hormone Decline Is Really Costing You — And How HRT Helps | Dr. Stephanie Gray
What if hormone decline is affecting far more than hot flashes? In this episode of the Reversing Hashimoto’s Show, Dr. Anshul Gupta sits down with Stephanie Gray, DNP—functional medicine provider, Amazon best-selling author of Your Hormone Blueprint, and hormone optimization expert—to explore the connection between hormones, thyroid health, and longevity. Stephanie shares her personal health journey and explains how stress, environmental toxins, birth control, and estrogen can influence thyro...
- Oct 1, 202622 min
The Missing Piece in Hashimoto’s? Your Kidneys
Can kidney health affect thyroid hormone metabolism in people with Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta explores the thyroid–kidney connection, the gut–kidney axis, and how kidney function fits into a whole-body approach to Hashimoto’s thyroiditis. Discover how thyroid hormones interact with kidney function, why the gut microbiome matters, and what research says about urinary metabolites and advanced testing. Learn about essential kidney-health tests, includi...
- Sep 24, 202615 min
Rebounding for Hashimoto's: Does this Lymphatic Detox Really Help
Is rebounding actually helpful for Hashimoto’s, or is the “lymphatic detox” trend just another wellness claim? In this episode of Reversing Hashimoto’s, we take a closer look at rebounding, mini trampolines, the lymphatic system, thyroid health, and what the evidence can—and cannot—tell us. We break down the popular claim that rebounding “drains” the lymphatic system and detoxes the body while looking at what regular movement really does for lymphatic circulation. We also explore why reboundi...
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About Reversing Hashimoto's - Heal The Thyroid
Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try?Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing.I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, rebalance hormones, and restore their energy naturally. My bestselling book Reversing Hashimoto’s outlines this method—and now, I bring it directly to you through this podcast.Each episode dives deep into the root causes of thyroid disease, including:Hashimoto’s & autoimmune thyroid dysfunctionHypothyroidism & metabolism
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