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Reversing Hashimoto's - Heal The Thyroid: Daily Summaries Delivered
by Anshul Gupta MD
Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try?Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing.I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, rebalance hormones, and restore their energy naturally. My bestselling book Reversing Hashimoto’s outlines this method—and now, I bring it directly to you through this podcast.Each episode dives deep into the root causes of thyroid disease, including:Hashimoto’s & autoimmune thyroid dysfunctionHypothyroidism & metabolism
Latest Episodes
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- 3 days ago21 min
Hashimoto's Fatigue: The 5-Step Protocol That Actually Works
Exhausted with Hashimoto's even though your TSH is "normal"? Dr Anshul Gupta reveals the 5-step protocol he uses to uncover the real cause of Hashimoto's fatigue — because fatigue is a symptom, not a diagnosis. Learn how gut issues (H. pylori, SIBO, coeliac disease) block thyroid medication absorption, why mitochondrial energy production matters more than your thyroid labs, why "adrenal fatigue" isn't real medicine (but HPA-axis dysfunction is), which nutrient deficiencies (iron, B12, seleniu...
- 1 weeks ago24 min
Hashimoto’s Isn’t Just a Thyroid Problem — Look at Your Liver
Struggling with fatigue, brain fog, or weight loss resistance despite "normal" thyroid levels? Discover why Hashimoto's isn't just a thyroid issue. Learn how your liver drives T4 to T3 conversion, the truth about reverse T3 and fatty liver disease (MASLD), and why dangerous "liver detox" supplements do more harm than good. Explore a personalised approach to optimising your metabolism, gut, and thyroid function naturally. Timestamps 0:00 – Introduction to Reversing Hashimoto’s Podcast an...
- 2 weeks ago30 min
GLP-1s & Hashimoto’s: Can They Reduce Thyroid Inflammation?
Can GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound do more than support weight loss? In this episode of Reversing Hashimoto’s, we explore the emerging connection between GLP-1 therapy, metabolic health, inflammation, insulin resistance and autoimmune thyroid disease. We discuss what the current research actually shows about GLP-1 medications and inflammation, including their effects on markers such as CRP, while separating promising science from social-media hype. Could improvi...
- 3 weeks ago15 min
Give Me 10 Minutes—I’ll Save You 20 Years of Thyroid Mistakes
Are you taking levothyroxine but still dealing with fatigue, weight gain, hair loss, brain fog, constipation, or other thyroid symptoms? In this episode, Dr. Anul Gupta reveals 5 common thyroid mistakes that could be affecting your thyroid health. You’ll learn why looking at TSH alone may not tell the whole story; why free T3, free T4, and thyroid antibodies matter; potential root causes of thyroid dysfunction; the gut-thyroid connection; nutrients involved in thyroid hormone production and ...
- Aug 20, 202624 min
Your Thyroid Isn’t Broken. Your Supplement Plan Is
Are you taking supplements for Hashimoto’s but still feeling exhausted, gaining weight, or struggling with brain fog, poor digestion, or low energy? Your body may not be broken—but your supplement plan may need a rethink. In this episode of the Reversing Hashimoto’s Podcast, Dr. Anshul Gupta explains why taking more supplements doesn’t necessarily mean better thyroid health. Learn how personalized nutrition and targeted supplementation can help you determine what your body actually needs. Dr....
- Aug 13, 202658 min
Far-Infrared Sauna: What Every Woman With Hashimoto’s Needs to Know
In this episode of Reversing Hashimoto’s, Dr. Anshul Gupta sits down with Phillip Wilson, a pioneer in natural wellness with more than five decades of experience, to explore how Far Infrared Sauna (FIR) therapy may support women dealing with Hashimoto’s, low energy, stress, inflammation, and the challenges of recovery. Phillip explains what makes far-infrared technology different from traditional saunas and other light-based therapies, including the importance of the 7–14 micron wavelength r...
- Aug 6, 202621 min
HOW TO STOP MICROPLASTICS FROM DAMAGING YOUR THYROID ?
Are microplastics and hidden environmental toxins sabotaging your thyroid health? In this episode, we unpack how everyday plastics, BPA, and phthalates act as endocrine disruptors—triggering cellular inflammation, oxidative stress, and disrupting the brain-pituitary-thyroid axis. We expose the truth behind "BPA-free" labels, break down a clinical thyroid case study, and explain why standard blood tests miss environmental toxicity. Learn actionable detox protocols and practical strategies to r...
- Jul 30, 202628 min
GHK-Cu Peptide- Is This the Answer to Hashimoto’s Hair and Skin Problems ?
Can a copper peptide really help with Hashimoto's hair loss and skin issues? In this episode, Dr. Anshul Gupta breaks down the science behind GHK-Cu (copper peptide) and explores whether it can support hair regrowth, collagen production, skin repair, and healthy aging. Learn how thyroid hormones affect hair follicles, why hair shedding can be delayed, and why treating the root cause matters more than following the latest trend. Dr. Gupta also discusses PRP, low-level light therapy (LLLT), f...
About Reversing Hashimoto's - Heal The Thyroid
Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try?Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing.I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, rebalance hormones, and restore their energy naturally. My bestselling book Reversing Hashimoto’s outlines this method—and now, I bring it directly to you through this podcast.Each episode dives deep into the root causes of thyroid disease, including:Hashimoto’s & autoimmune thyroid dysfunctionHypothyroidism & metabolism
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