Free Daily Podcast Summary
Relationship Advice: Daily Summaries Delivered
by Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.Looking for old episode from "Relatable"? Click here.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago18 min
Quick Advice: HALT
Get The Founders Rate For Relationship Academy Get $100 off Spark My Relationship Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago46 min
What Happens When We Betray Ourselves With Jessica Pressler
Free 10 Day Couples Challenge Try Relationship Academy Why do we so often find ourselves repeating the same painful relational patterns even after promising to choose differently? In this episode, therapist and author Jessica Anne Pressler joins us to unpack how early protective survival strategies can evolve into adult self-sabotage. By shifting our attention from dissecting a partner's flaws to understanding our own internal boundaries, we move away from reflexive self-abandonment and step toward deep self-compassion and relational security. Main Talking Points: Unpacking Internal Self-Sabotage Reframing Childhood Coping Mechanisms Navigating Narcissistic Relationship Dynamics Overcoming Relational Self-Abandonment Cultivating Deep Self-Awareness Integrating Protective Inner Parts Healing begins not by fighting the parts of us that try to keep us safe, but by offering them the self-compassion and internal leadership they were always looking for. Connect with Jessica Anne Pressler: Jessica Anne Pressler's Website: https://www.jessicaannepressler.com Jessica Anne Pressler's Instagram: https://www.instagram.com/jessicaannepressler Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago25 min
Why Anxious And Avoidant Attachment Styles Aren't Red Flags with Dr. Diane Heller
Join us in Relationship Academy to continue the conversation! 7 day free trial and then get the founders rate of $25/month Take Dr. Heller's Free Attachment Quiz Clean out your closet by downloading VINTED for free! In this episode of Relationship Advice, Colter talks with Dr. Diane Heller about anxious, avoidant, ambivalent, and disorganized attachment patterns. They explore why these patterns are often intelligent survival strategies—not character flaws or relationship “red flags”—and how early relational wounds can shape the way people experience closeness, conflict, and love. Dr. Heller explains that everyone has an innate capacity for secure attachment and that understanding these patterns can help partners respond with more compassion instead of blame. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago52 min
How Neurodivergence Plays a Role In Relationships
Free 10 Day Couples Challenge Try Relationship Academy When everyday friction is automatically read as a lack of effort or affection, couples often get trapped in painful, defensive loops. How do we move away from assigning negative intent and toward honoring the literal differences in how our brains process the world? In this episode, we unpack how neurodivergent traits—like executive dysfunction and sensory processing differences—can show up in relationships, and how framing these realities through the lens of individuation creates a path toward genuine safety and collaborative connection. Main Talking Points: Executive Functioning Differences Cognitive Processing Variances Sensory Profile Mismatches Interoceptive Sensation Nuances Mono Tropism Rigidity Unmasking Relational Safety The goal isn't to force a single, shared reality onto two different minds, but to build enough safety and curiosity to accommodate the unique ways you both navigate the world. Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago18 min
Stop Saying "I Feel Bad"
Join us in Relationship Academy to continue the conversation! 7 day free trial and then get the founders rate of $25/month In this episode of Quick Advice, Colter and Cayla jump into why one partner might just say "I feel bad" rather than tapping into the emotion they are actually feeling. It can be frustrating for both partner! Let's discuss. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago58 min
How to Use Practical Intuition to Transform Your Relationships with Laura Day
Free 10 Day Couples Challenge Try Relationship Academy How often do we stay trapped in repetitive relational friction, assuming the answers lie entirely within our overthinking minds? In this episode, author and intuitive consultant Laura Day joins the show to demystify intuition as a grounded, practical tool for human connection. We explore how moving away from protective internal loops toward actionable, embodied behavior can rewire our relational dynamics and build deep, mutual clarity. Main Talking Points: Demystifying Everyday Intuitive Data Rewiring Relational Trauma Patterns Goal-Driven Non-Local Communication Embodied Action Over Overthinking Cultivating Mutual Relational Value Redirecting Unproductive Internal Dialogue True connection does not require managing another person's reactions; it unfolds when we ground ourselves in actionable clarity and let concrete experience reshape how we relate. Laura Day's Website: https://lauraday.com Laura Day's Instagram: https://www.instagram.com/lauradayintuit Laura Day's YouTube channel: https://www.youtube.com/user/LauraDayCircle Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago25 min
Why Saying the Right Things Still Feels Wrong - QUICK ADVICE with Dr. Sue Morter
TRY RELATIONSHIP ACADEMY FOR FREE Dr. Sue's Website Let's discuss why energy feels off and why saying the right thing doesn't always lead to the outcomes we want. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 weeks ago56 min
Why Couples Stop Having Sex (And How to Fix It) with George Faller
Free 10 Day Couples Challenge Try Relationship Academy Why do couples so often fall into standoffs where one partner needs emotional closeness to feel physical desire, while the other needs physical touch to feel emotionally open? In this episode, Emotionally Focused Therapy (EFT) trainer and author George Faller joins us to unpack how stress, polyvagal state shifts, and distinct attachment cycles govern relational dynamics. By learning to slow down protective reactions, partners can reframe relational friction into a doorway for true emotional and physical intimacy. Main Talking Points: Navigating High-Stress Trauma Polyvagal Brain States Intersecting Attachment Cycles Decoupling Relational Brakes The Crisscross Pattern Externalizing Negative Cycles Intimacy is not about eliminating relational friction, but about creating enough safety to reveal the deeper longings hidden beneath protective defenses. When partners slow down and face these cycles together, the body and heart naturally return to connection. George Faller's Website: https://www.georgefaller.com George Faller's Instagram: https://www.instagram.com/fallergeorge Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Relationship Advice
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.Looking for old episode from "Relatable"? Click here.
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Frequently Asked Questions
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