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Rehab For Runners: Daily Summaries Delivered
by Dr. Lisa DPT
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago15 min
Is Over Pronation REALLY to that bad?
In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab...
- 2 weeks ago16 min
4 Non Negotiables for Foot and Ankle Rehab
If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and ankle are affected when one is missing. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each...
- May 14, 202622 min
4 Muscles To Strengthen If You Have IT Band Syndrome
Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to run Links and Resources: Watch this youtube for 4 exercises that address IT Band SyndromeRunners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility ro...
- Mar 4, 202616 min
Quad vs. Glute Dominant Runners ⎹ Ep 136
- Feb 26, 202620 min
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
- Feb 12, 202620 min
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
- Feb 5, 202615 min
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
- Jan 28, 202621 min
How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
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About Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running.
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Frequently Asked Questions
What is Podzilla's Rehab For Runners daily summary?
It's a free AI-powered email that summarizes new episodes of Rehab For Runners as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Rehab For Runners product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Dr. Lisa DPT.
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How often does Rehab For Runners release new episodes?
Rehab For Runners publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Rehab For Runners cover?
Rehab For Runners covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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