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Primal Foundations Podcast: Daily Summaries Delivered
by Tony Pascolla
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Jun 1, 202558 min
Episode 55: Beyond the Prescription - The Carnivore Diet with Ankur Verma
Send us Fan Mail Dr. Ankur Verma, an emergency medicine specialist from New Delhi and host of The DESI EM Project podcast, shares his compelling journey from a carb-heavy Indian diet to embracing a carnivore lifestyle after facing severe metabolic health issues. By adopting a meat-based diet, he reversed his own metabolic syndrome and witnessed remarkable health improvements in others, including his uncle's reversal of 25 years of diabetes. Dr. Verma challenges conventional nutritional wisdom...
- May 22, 20251h 13m
Episode 54: No Gimmicks, Just Gains with Jim Wendler 5/3/1
Send us Fan Mail The search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite powerlifter who once squatted 1,000 pounds—makes a compelling case for simplicity. In this episode, Wendler shares how his lifelong commitment to consistent, basic training transformed him from an average athlete into a multi-sport standout and shaped his no-nonsense coaching philosophy. We dive into his current work revam...
- May 12, 202549 min
Episode 53: Strength as a Skill with Michael Kurkowski
Send us Fan Mail What if the key to lasting fitness success isn’t found in the latest workout trend, but in understanding your identity? In this episode, Michael Kurkowski—strength coach with 15 years of experience and host of The Strength Connection podcast—shares powerful insights into the psychology behind sustainable progress. After a hip injury as a teenager led him down a path of rehabilitation and movement quality, Michael discovered the transformative power of proper assessment and mi...
- Apr 16, 202559 min
Bonus Episode: The Next Four Years: Compete, Win & Thrive in College Sports w/ Angelo Gingerelli
Send us Fan Mail Angelo Gingerelli brings 20 years of collegiate strength coaching wisdom to our first-ever guest episode, offering hard-earned lessons from his time at Seton Hall and beyond. He challenges the constant job-hopping in the industry, emphasizing the value of building roots, relationships, and revenue streams. We dive into early sport specialization, with Angelo dropping gems like, "Everybody wants to sell a single-arm dumbbell bench press on a physio ball to people who can't do ...
- Apr 13, 202537 min
Episode 52: Carnivore Transformation with Melissa Bee
Send us Fan Mail What happens when your body finally gets exactly what it needs? Melissa Bee’s journey from corporate burnout to vibrant health reveals the transformative power of the carnivore lifestyle. After developing debilitating tinnitus in 2010 and receiving a bleak medical outlook, Melissa refused to settle for a lifetime of medications. Her healing journey took a pivotal turn while prepping for a bikini bodybuilding competition, where a temporary shift in nutrition unlocked life-chan...
- Mar 29, 20251h 2m
Episode 51: Toxic Superfoods with Sally K Norton, MPH
Send us Fan Mail Sally K. Norton shares her powerful journey from health-conscious eater to chronically ill patient, and the surprising discovery that changed everything. After decades of unexplained pain, surgeries, and symptoms that baffled doctors, Sally found that the real culprit was oxalates—compounds found in popular “superfoods” like spinach, almonds, and sweet potatoes. These molecules can crystallize in the body, causing inflammation and tissue damage. Ironically, those most committ...
- Mar 20, 20251h 5m
Bonus Episode: #5 The Art of Coaching: From Niches to Mindsets
Send us Fan Mail Three veteran strength coaches—Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla.—pull back the curtain on the realities of the personal training industry, bringing decades of combined experience to a candid discussion about coaching practices, business development, and the future of the profession. We explore how the pandemic reshaped client expectations, debating whether virtual training is here to stay or if in-person coaching is making a comeback. For aspiring tra...
- Mar 17, 20251h 0m
Episode 50: Strength, Speed, and the Art of Coaching w/ Hunter Crine
Send us Fan Mail Navigating the noise of the fitness industry can feel overwhelming, but Hunter Crine, founder of Kettlebell Coach University (KBCU), has forged a clear path to success. Beyond mentoring top coaches, Hunter has built a thriving community where professionals can grow, learn, and support each other. He shares why kettlebells are his tool of choice, how they enhance recovery and mobility, and the crucial role of training speed and power—often neglected but essential for longevit...
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About Primal Foundations Podcast
Welcome to the Primal Foundations Podcast! We will dive into what I believe are the 4 essential foundations you need to live a healthy lifestyle. Strength , Nutrition , Movement , and Recovery. Get ready to dive into discussions that will guide you on your transformative journey to unlocking your path to optimal health. Don't miss out on the latest episodes – subscribe now to the Primal Foundations Podcast.
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Frequently Asked Questions
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Primal Foundations Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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