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Prep Life: Daily Summaries Delivered
by Glam Girl Bikini
Prep Life of Bikini Athletes
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago29 min
Improvement Season: Making the Most of Your Gains
Amy and Leemarie discussed the concept of "improvement season" versus "off-season" for athletes, emphasizing the importance of maintaining discipline and intentionality to make meaningful progress. Tips include: Train with purpose Track progress in the gym Take judges' feedback seriously Be a student of the sport, Maintain consistent habits that contribute to long-term success Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- 1 weeks ago37 min
Q&A: Mistakes in Prep, Bad Check ins, Cravings & Comparisons
Amy and Leemarie discuss ten prep-related questions, including common mistakes during prep, handling bad check-ins with coaches, dealing with food cravings versus actual hunger, and managing social media comparisons with other competitors. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- 2 weeks ago40 min
Brooklyn Goodsell: Rookie Season as a Pro Fit Model
Brooklyn Goodsell is an IFBB Fit Model Pro, entrepreneur, proud mom, and founder of Fierce Queen Fitness. After nearly a decade of competing going from bikini to fit model she earned her IFBB Pro card at the 2025 Olympia Amateur, becoming part of the historic inaugural class of Fit Model Pros. In 2026, she competed in five professional shows during the division’s inaugural pro season, facing highly competitive lineups of 30–40+ elite athletes from around the world and securing an impressive 8th-place finish at the Vancouver Pro. In this episode, Brooklyn takes us behind the scenes of her historic rookie season, sharing the challenges, lessons, and realities of competing among the best in the world on the IFBB Pro stage. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Brooklyn @brooklyn_goodsell Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- 3 weeks ago29 min
Tyler Manion Olympia Judges Recap: Did We Get It Right?
In this episode Coach Amy and Coach Marissa discuss Tyler Manions judging feedback on the Olympia 2026 Fit Model and Bikini divisions! What do you think? Do you agree with the judging at this years superbowl of bodybuilding- the prestigious Mr Olympia? Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @marissarenay_ifbbpro Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- Oct 8, 202630 min
Setbacks in Prep or Lack of Discipline?
In todays episode we talk about common set backs in contest prep and how to tell if you just have a lack of discipline issue! We also give some tried and true methods to overcome and crush your bodybuilding prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- Sep 29, 202656 min
OLYMPIA 2026 Recap!!
In this episode Amy and Leemarie recap last weekends Mr. Olympia competition! They discuss the first ever Fit Model Olympia and the Bikini division as well as trends with suits, heels, jewelry and hair styles! Also touch on the other categories as well as what the results might mean for the future of each division! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- Sep 24, 202636 min
Time Management - How to Make Prep Easier!
In this episode we talk about strategies to make more time in your day living the prep life!! Meal prep, cardio, workouts, steps, supplements, posing PLUS all the other things you have to get done in a day- HOW do busy working women and moms get it all done? Don't worry- we got you! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- Sep 17, 202636 min
YOUR Hot Takes! Caffeine, Cardio Queens, Coaching Icks, Miserable Preps
In this third episode of Coaching Hot Takes we talk about controversial hot takes sent in by our listeners!! Should you look for the coach with the most pro card wins? Does being coached by a couple give the ick? Is being miserable on prep a sign that it's working? All these and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
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