Free Daily Podcast Summary
Prep Life: Daily Summaries Delivered
by Glam Girl Bikini
Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago36 min
YOUR Hot Takes! Caffeine, Cardio Queens, Coaching Icks, Miserable Preps
In this third episode of Coaching Hot Takes we talk about controversial hot takes sent in by our listeners!! Should you look for the coach with the most pro card wins? Does being coached by a couple give the ick? Is being miserable on prep a sign that it's working? All these and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- 1 weeks ago30 min
Hot Takes Part 2!!
Here we are again with another episode of contest prep hot takes! This week we discuss how much should you pose? Should you look for a coach with the most pro card wins? Is wanting to be shredded year round ruining your gains? All this and more!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- 2 weeks ago36 min
Hot Takes on Contest Prep!
Prep isn't supposed to be easy, you can't choose a show based on your vacation schedule, workouts don't need to change every week and being a cardio queen isn't a badge of honor! In this episode we tackle some controversial hot takes from an online coaching perspective! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- 3 weeks ago27 min
Olympia 2026- Fit Model & Bikini Predictions & Qualification Rules
Amy and LeeMarie discuss the upcoming Olympia competition, focusing on the qualification rules and athlete lineups for both the Bikini and the new Fit Model divisions. They explain the points system and pro show wins required for qualification, noting the differences between the divisions and the changes to lifetime eligibility for former Miss Olympia winners. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- Aug 20, 202630 min
Special Guest: Paul Revelia from Pro Physique (Amy's coach!)
In this episode we interview coaching legend Paul Revelia, men's physique competitor, founder of Pro Physique, host of the Pro Physique Code podcast and Amy Ehinger's coach! We talk about the evolution of the women's categories of bodybuilding, trends, the Fit Model category and his own personal coaching philosophy that has brought him so many pro card wins over his career in coaching. Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Paul @paulrevelia @teamprophysique Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- Aug 13, 202638 min
Q&A: Rules of Switching Divisions, Prep w/ Autoimmune Disease, Body Image
In this episode we talk about the rules for qualifying nationally and for the pro league and switching divisions, how we coach competitors who have an autoimmune disease and how to navigate pursuing success in a physique sport while maintaining a healthy body image! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- Aug 5, 202638 min
Q&A! Judges biases, Roadmap to the Pro stage, Can You Self Coach
In this episode Amy and Leemarie answer your questions! What is the exact path from your first show at a regional level, to nationals, to pro? Do judges favor athletes from bigger teams or popular coaches? How can judges remember competitors from show to show when they see so many? Is it really possible to coach yourself? Tune in and send us YOUR questions for next time!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
- Jul 27, 202628 min
NPC vs IFBB: The Pros & Cons with IFBB Pro Marissa Willmott
What are the advantages and disadvantages of going pro in bodybuilding? Are there important lessons to be learned while competing as an amateur? What stereotypes of the IFBB are true and what's totally false? Glam Girl Coach and IFBB Bikini Pro Marissa Willmott joins Leemarie on the podcast to talk about all this and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @marissarenay_ifbbpro Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini
Get Prep Life summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Peak Performance Life Podcast
Covers health, energy, and mental performance optimization through biohacking, nutrition, and lifestyle strategies.
TRAINED
Discusses fitness and wellness through interviews with athletes, scientists, and health experts on mindset, nutrition, movement, recovery, and sleep.
The Chalene Show | Pop Culture, Women's Health, & Fitness
A no-nonsense guide to health, fitness, and life balance through practical advice and candid conversations with experts.
Breaking Beauty Podcast
Two veteran beauty editors review products, discuss skincare and makeup trends, and interview industry insiders weekly.
Fat Mascara
A beauty industry insider interviews top names and unpacks trends with candid, down-to-earth conversations.
The Nick Bare Podcast
Nick Bare discusses nutrition, performance, and habits for consistent personal growth through disciplined, principle-driven conversations.
Just Ingredients
Explores whole, non-toxic ingredients for nutrition, wellness, and daily living with expert guests discussing health and natural product choices.
The Model Health Show
Shawn Stevenson explores health and fitness topics including nutrition, sleep, hormones, and exercise with expert guests.
Mind Pump: Raw Fitness Truth
Three fitness experts debunk myths and expose science-backed truths about training, nutrition, and health in the fitness industry.
Gloss Angeles
Two beauty journalists analyze makeup, skincare, and wellness trends through pop culture and celebrity influence.
Tri Swim Coach Podcast
Swimming tips and training strategies for triathletes, from beginner to elite, with insights from coaches and pros.
Volley Takes
A weekly volleyball podcast covering news, culture, and bold opinions in the sport.
About Prep Life
Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Prep Life in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Prep Life daily summary?
It's a free AI-powered email that summarizes new episodes of Prep Life as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Prep Life podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Prep Life product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Glam Girl Bikini.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Prep Life release new episodes?
Prep Life publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Prep Life cover?
Prep Life covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Prep Life summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.