Prep Life

Q&A: Mistakes in Prep, Bad Check ins, Cravings & Comparisons

October 29, 2026·37 min
Episode Description from the Publisher

Amy and Leemarie discuss ten prep-related questions, including common mistakes during prep, handling bad check-ins with coaches, dealing with food cravings versus actual hunger, and managing social media comparisons with other competitors.   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

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