Wise and Courageous Compassion for Others – and Yourself

When we’re hurt, frustrated, or facing difficult people, it’s easy to swing between passivity and hostility—either saying nothing and shrinking back, or getting pulled into anger, righteousness, and reactivity. This week, I explore how to practice a wiser, more courageous form of compassion: one that helps us let go of what burdens the mind, stand up for what matters, and bring both strength and care to other people as well as to ourselves. You’re welcome to join me live each week for these t...