We often make life harder than it needs to be by pushing, striving, and second-guessing ourselves—but when you learn to trust and surrender to what is already good and wise within you, things begin to feel simpler, steadier, and more at peace. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experien...
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When Unjust Power Comes at You – and What You Can Do about It
How to Claim the Power You Do Have (and Disengage Where You Don’t)
How to Balance Caring for Oneself and Caring for the World
Compassionate Action for Upstream Sources of Suffering
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