When the world feels overwhelming and full of suffering (which seems to happen a lot, these days), it’s easy to feel torn between caring for yourself and caring for others. So this week I explored how to hold both without shutting down or turning away. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to...
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When Unjust Power Comes at You – and What You Can Do about It
How to Claim the Power You Do Have (and Disengage Where You Don’t)
Life’s Easier When You Surrender to What’s Already Good within You
Compassionate Action for Upstream Sources of Suffering
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