We often give away our power by focusing on what we can’t control and getting pulled into stress, overthinking, or other people’s reactions. This week I focused on how to reclaim your power by focusing on where you actually have influence—your attention, your actions, and your choices—so you can live with more clarity, strength, and purpose. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/....
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When Unjust Power Comes at You – and What You Can Do about It
How to Balance Caring for Oneself and Caring for the World
Life’s Easier When You Surrender to What’s Already Good within You
Compassionate Action for Upstream Sources of Suffering
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