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by Balanced Body
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- 5 days ago1h 20m
Unpacking Proprioception
Proprioception is often described as the body’s “sixth sense,” but what does that really mean for movement quality? In this episode of Pilates Perspectives, Joy talks with Misha Von Bechtolsheim about proprioception, kinesthesia, and the sensory systems that shape how we move through the world. Together, they unpack the relationship between proprioception, kinesthesia, the vestibular system (balance), and the visual system. You’ll learn how these systems work within the neural hierarchy to he...
- Mar 25, 202658 min
Teaching Autonomy With Pilates
How do we teach Pilates in a way that empowers rather than corrects? Joy and Cara Reeser, Master Teacher and second-generation Pilates educator, explore a more nuanced, relational approach to Pilates teaching. Drawing inspiration from Kathy Stanford Grant’s gentle dissuasion of performance, Cara reflects on the value of helping clients move how they actually move, not how they think they’re supposed to move. Together, they unpack how mindfulness in Pilates requires attention, intention, and a...
- Mar 18, 20261h 1m
The Traditions & Evolution of Classical Pilates
What does it really mean to practice “classical” Pilates, and is that even the right word? In this thoughtful conversation, Blossom Leilani Crawford, owner and director of Bridge Pilates in Brooklyn, reflects on the classical Pilates traditions that shaped the method and how it continues to evolve today. Drawing from her close mentorship with Kathy Stanford Grant, Blossom shares intimate insights from Kathy’s post-class writings, the generosity she brought to teaching Pilates, and the deeper ...
- Mar 11, 20261h 19m
Pilates as a Lifestyle [Zoom]
Pilates is more than a workout; it’s a path to better health, holistic wellness, and a more meaningful life. In this inspiring episode, Dr. Brent Anderson, Founder of Polestar Pilates, joins us to explore the Pilates method as a lifestyle rooted in the integration of mind, body, and spirit. Joy and Brent discuss the movement philosophy behind the original Pilates method, the importance of functional movement so we can fully participate in life, and Joseph Pilates’ powerful belief that a deepe...
- Mar 4, 202657 min
Pilates for Care of Health
Join Joy and Nora St. John, renowned Pilates educator, acupuncturist, and massage therapist, for a rich conversation on Pilates for care of health and how movement can support healing in practical, lasting ways. Nora shares how professionals can leverage their education with more nuance, why most clients don’t need all the bells and whistles to make progress, and how returning to Pilates fundamentals often creates the biggest breakthroughs in recovery, functional movement, and long-term resul...
- Feb 25, 20261h 21m
Inclusive Pilates: Through the Lens of Disability
In this episode of Pilates Perspectives, Joy has an open conversation with Stephanie Comella (Co-Founder & CEO of Zebrafish Neuro) and Vanessa Cameron, PhD (nurse and disability advocate), about ableism in healthcare and movement spaces. Vanessa shares what it was like to become a wheelchair user and the ostracization she experienced, highlighting the subtle ways bias shows up in clinics, Pilates studios, and “helping” professions within the wellness industry. Together, they explore how t...
- Feb 18, 202642 min
Community Through Education & Events
Amy Rost, Founder of Arc Pilates, joins Joy for a powerful conversation on building real community through Pilates education and events. She shares how to create inclusive Pilates spaces that feel like home, how to create a community if you can’t find one you feel you belong in, and how connection can be an antidote to loneliness and burnout in the wellness industry. Together, we explore the shift from an individualistic to a collectivistic mindset, where belonging, collaboration, and service...
- Feb 11, 20261h 21m
What It Was Like to Learn from Joseph Pilates [Zoom]
In this Pilates history episode, Joy interviews John Howard Steel, author of Caged Lion, and Ken Endelman, founder and CEO of Balanced Body, for a rare firsthand telling of what it was like to train directly with Joseph Pilates, the creator of Pilates, in New York. John recounts the atmosphere of Joseph Pilates’ original studio, Joe’s focused teaching methods and classical Pilates training approach, and the principle he repeated again and again: “never stop moving.” You’ll hear behind-the-sc...
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About Pilates Perspectives
Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports both body and mind.You’ll hear from seasoned teachers, clinicians, and thought leaders who share firsthand experience and evidence-informed insights; useful for curious beginners and long-time pros alike. Our aim is to offer practical knowledge, foster inclusivity, and widen perspectives so the practice continues to evolve for everyone.Follow Pilates Perspectives and join a community committed to learning, growing, and practicing with purpose.Visit pilates.com/pi
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Frequently Asked Questions
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How often does Pilates Perspectives release new episodes?
Pilates Perspectives publishes weekly. Our AI generates a summary within hours of each new episode.
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Pilates Perspectives covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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