Unpacking Proprioception

Proprioception is often described as the body’s “sixth sense,” but what does that really mean for movement quality? In this episode of Pilates Perspectives, Joy talks with Misha Von Bechtolsheim about proprioception, kinesthesia, and the sensory systems that shape how we move through the world. Together, they unpack the relationship between proprioception, kinesthesia, the vestibular system (balance), and the visual system. You’ll learn how these systems work within the neural hierarchy to he...