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Own. Move. Anchor. with Kevin Pannell: Daily Summaries Delivered
by Kevin Pannell
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Dad Bod to Athletic: 3 Strength Standards for Men 40-50 | Five Minute Friday
Train for Pressure: Why Men Need to Move Daily
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About Own. Move. Anchor. with Kevin Pannell
People, Process, Progress explores the lessons we learn from the people and places that shape our lives. Hosted by Kevin Pannell, a transplant who has grown to love the New River Valley and Appalachia, the show blends personal reflections with conversations from people across the region and beyond.Each episode follows a simple rhythmPeople: the stories and experiences that matteredProcess: what helped them move through challengeProgress: what changed and what others can learn from itYou will hear from first responders, small business owners, athletes, parents, veterans, teachers, and everyday neighbors. Some episodes share Kevin’s reflections from the mountains, the mats, or the moments that tested him. Others feature guests who talk about the lessons life handed them and the steady growth that followed.Real people, honest stories, clear takeaways.Progress made one steady lesson at a time.
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It's a free AI-powered email that summarizes new episodes of Own. Move. Anchor. with Kevin Pannell as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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Own. Move. Anchor. with Kevin Pannell publishes weekly. Our AI generates a summary within hours of each new episode.
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Own. Move. Anchor. with Kevin Pannell covers topics including Education, Business, Management, Culture, Society & Culture, Personal Journals, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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