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Pain Free Birth: Daily Summaries Delivered
by Karen Welton
In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content. In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.
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- Today1h 10m
#106 | How Faith, Physiology, and Preparation Led to a Redemptive Birth
Can a traumatic birth experience be redeemed, even after years of fear, postpartum struggles, and disappointment? In this powerful episode, Karen sits down with Anna Kroese, a homeschooling mom who shares her journey through three radically different birth experiences. After an induction for suspected IUGR, a difficult breastfeeding journey, and a fast but overwhelming home birth that left her feeling disconnected, Anna wondered if birth would ever feel empowering. Seven years later, everythi...
- 1 weeks ago1h 26m
#105 | Pain-Free VBAC After 5 C-Sections: A Testimony of Faith and Trust
What if the birth you've been praying for feels impossible according to everyone around you? After five cesarean births, Derika Brown was told over and over that a vaginal birth was out of the question. Doctors dismissed her questions, providers refused to support her, and fear surrounded every conversation about birth. But deep in her heart, she believed God was showing her a different path. In this powerful episode, Derika shares the remarkable story of her journey from five cesareans to a ...
- 2 weeks ago54 min
#104 | Free Birth, Medical Emergencies, and the Truth No One Wants to Talk About
Can you trust your body completely and still acknowledge that medical emergencies sometimes happen in birth? In this episode, Karen shares a perspective she's never publicly discussed before and diving into the recent conversations surrounding free birth, birth emergencies, and the growing divide between the natural birth community and the medical model of care. This conversation is not about fear. It's about wisdom. It's about holding confidence in the body's design while also recognizing th...
- 3 weeks ago54 min
#103 | 29 Days Overdue & Fully Trusting God: The 3-Push Joy Filled Birth She Prayed For
What would you do if you were 29 days overdue… and everyone around you was afraid? In this episode of the Pain-Free Birth Podcast, Karen sits down with Christine Janicke, a mom of five, who shares her incredible story of carrying her fifth baby to 44 weeks + 1 day before experiencing a beautiful, natural home birth. Christine opens up about the intense mental, emotional, and spiritual journey of waiting far beyond what most providers (and most people) would consider “normal.” From navigating ...
- 4 weeks ago1h 0m
#102 | After Birth Trauma & C-Section, She Had a Supernatural Hospital VBAC at 40
Could you trust your body after a traumatic birth experience? In today’s episode, Karen sits down with Connie Johnson, a mom of four from Phoenix, Arizona, who shares her incredible journey from a traumatic military hospital birth and C-section to experiencing three redemptive VBACs—including a completely peaceful, supernatural hospital birth that ended with her baby being born before the doctor even made it into the room. This episode is a powerful reminder that hospital birth does not have ...
- May 12, 202647 min
#101 | Planned Hospital Birth Turned Peaceful Free Birth in a Truck
What started as a planned unmedicated hospital birth quickly turned into an unexpected free birth on the side of the highway. In this episode, Selina shares the incredible story of giving birth to her posterior baby in the front seat of a truck before ever making it to the hospital. From laboring alone in her bathroom to feeling her baby’s head in her own hand, this story is filled with faith, surrender, instinct, and the undeniable power of the female body. This episode is an emotional, empo...
- May 5, 202637 min
#100 | From Maiden to Mother: A Special Mother’s Day Message from Karen
What if motherhood isn’t something you’re losing yourself in… but something you’re being reborn through? We are celebrating 100 episodes of Pain Free Birth! In this episode, we are re-airing a powerful message from Karen on the transformation from maiden to mother and the sacred, often overlooked rite of passage that motherhood truly is. With Mother’s Day as the backdrop, this conversation honors both the beauty and the weight of motherhood. Karen speaks directly to the em...
- Apr 28, 202646 min
#99 | When God Rewrites Your Birth Plan: A Miraculous Breech Hospital Birth
What would you do if your dream birth plan completely fell apart… and still turned out better than you ever imagined? In this powerful episode of the Pain-Free Birth Podcast, Karen sits down with Brie Kuikahi, who shares her incredible first birth story-a breech hospital birth during COVID that she describes as “better than I imagined” and “absolutely perfect.” After planning for a natural birth center experience, Brie’s baby remained breech, and due to state laws, no midwives were able to su...
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About Pain Free Birth
In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content. In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Pain Free Birth as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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Pain Free Birth covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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