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Pain Free Birth: Daily Summaries Delivered
by Karen Welton
In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content. In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago49 min
#126 | The Secret to an Empowered Birth? Irrational Confidence
What if the secret to a beautiful, empowered birth isn't having the perfect circumstances, but developing a level of faith and confidence that the world simply cannot understand? In this powerful solo episode of the Pain Free Birth podcast, Karen shares a heartfelt message for women preparing for pregnancy, navigating motherhood, or believing God for a supernatural birth experience. In a world where pregnancy and childbirth are often surrounded by fear, medical intervention, and uncertainty, ...
- 1 weeks ago1h 6m
#125 | A Supernatural, Pain-Free Home Birth After Cesarean
What if your first birth left you believing your body had failed, but your next birth became a beautiful testimony of healing, surrender, and freedom from fear? After nearly 48 hours of labor at home, Katie Caceres's first birth ended in a hospital transfer and an unexpected cesarean. She carried feelings of failure, disappointment, and unresolved birth trauma into her next pregnancy. But instead of allowing her first experience to define her second, Katie began a journey of healing, faith, a...
- 2 weeks ago43 min
#124 | She Breathed Out a 9 lb 12 oz Baby Without Pushing - A Supernatural Home Birth Story
What if you were told you weren't dilating, your midwife went home, and less than two hours later you were holding your nearly 10-pound baby in your arms? After a difficult first hospital birth that left her baby with a broken collarbone, former professional basketball player and mom of three Vanessa Sugg knew she wanted a different experience. Through the Pain Free Birth course, prayer, and a deeper understanding of physiological birth, Vanessa went on to experience two incredible home birth...
- 3 weeks ago42 min
#123 | God Showed Her the Birth Before It Happened: A Pain-Free Christmas Eve Water Birth
What if the birth you are praying for could become an invitation to trust, surrender, and experience God in a completely new way? After an intervention-filled first birth and a heartbreaking miscarriage, Lacey Coffey longed for redemption. In the middle of her grief, she began praying for God to show her what was ahead. Lacey says dreams, visions, and signs began pointing her toward something incredibly specific: a rainbow baby, a Christmas birth, and a peaceful water birth. But getting there...
- Oct 6, 202636 min
#122 | The Spiritual Side of Childbirth: Surrender, Transformation, and Crossing the Veil
What if the most powerful part of childbirth isn’t something you can prepare for with your mind, but something you have to surrender to with your whole being? In this episode of the Pain Free Birth Show, I’m exploring what I call “crossing the veil,” that profound shift that can happen during labor when birth moves beyond something you are thinking through and becomes something you are fully experiencing. It can be the moment when contractions intensify, time seems to change, your thinking br...
- Sep 29, 202648 min
#121 | Two Pain-Free Births: How Surrendering to God Changed Everything
What if birth was never meant to be something you had to endure in your own strength? After experiencing sexual trauma as a teenager and again as a young woman in the Air Force, Lauren Frazier entered motherhood with a deep desire to reclaim trust in her body. Across four births, God transformed that trust into something even deeper. What began as a determination to advocate for herself eventually became an invitation to surrender, listen, and experience birth in partnership with Him. In this...
- Sep 22, 202643 min
#120 | A 3-Hour Pain-Free VBAC After an Emergency C-Section
What if the birth that broke your heart didn’t have to be the end of your story? After preparing for a natural birth with her first baby, Stephanie Andrade found herself transferring from a birth center to the hospital, receiving Pitocin, and eventually having an emergency cesarean. Although there were moments of peace and God’s presence throughout the experience, Stephanie was left processing disappointment, trauma, and questions about what future births might look like. When she became preg...
- Sep 15, 202656 min
#119 | How to Advocate for a Physiological Birth in the Hospital, Even With Twins
What happens when the peaceful home birth you planned suddenly becomes a hospital twin birth, and you still deeply desire a physiological, unmedicated experience? After two beautiful home births, Siera Asivido fully expected to welcome her third baby the same way. Then, at her 20-week anatomy scan, she saw two heads on the ultrasound screen. She was carrying spontaneous di/di twins, and suddenly the birth environment where she felt safest was no longer an option with her trusted midwife. Inst...
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About Pain Free Birth
In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content. In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Pain Free Birth as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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Pain Free Birth publishes weekly. Our AI generates a summary within hours of each new episode.
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Pain Free Birth covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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