Free Daily Podcast Summary
The Birth Experience with Labor Nurse Mama: Daily Summaries Delivered
by Trish Ware, RN
How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence. The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room. Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!
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- 4 days ago38 min
Your Water Broke. Do You REALLY Have to Go to the Hospital? | 281
Your water just broke. Do you grab the hospital bag, wake up your partner, and race to labor and delivery? Or eat a sandwich and take a shower first? 🤔Trish explains what really happens when your water breaks: what to do first, when it’s okay to labor at home, and the red flags that mean you head straight in, do not pass - go. Her answer to “do I have to rush to the hospital?” is: it depends. In this episode, Trish covers:How to tell if your water actually broke or if it’s discharge or pee, plus her simple pad-and-cough testWhy your water breaking does NOT automatically mean you’re in laborThe C.O.A.T. acronym every pregnant mama needs to know: Color, Odor, Amount, TimeExpectant management: when low-risk mamas at term can stay home and wait for labor to startWhat changes if you’re GBS positive and want antibioticsTrish’s 4-1-2 rule for first-time moms and 5-1-1 rule for experienced mamas, plus how to adjust if you live far from the hospitalThe red flags that mean go in now: heavy bleeding, green or brown fluid, a foul smell, preterm rupture, or reduced fetal movementWhat to do while you wait for contractions to kick in, and why nothing goes in your vagina 🙅♀️Send this episode to every pregnant friend you know so she knows exactly what to do when her water breaks. Mentioned in this episode:Listen to episode 279: Labor Nurse Mama’s Adoption Birth Story: Stuck in IndiaHelpful Timestamps:00:00 Did Your Water Really Break?07:04 Water Breaking Doesn't Mean Labor09:19 COAT Quick Checklist14:01 When To Go To Hospital25:24 Contraction Timing Rules28:40 Red Flag Scenarios32:33 Waiting At Home SafelyJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services
- 1 weeks ago40 min
Babywearing Isn’t a Fad: Why Keeping Baby Close Changes Everything | 280
Thanks to our Sponsor HaakaaWhat if the most powerful postpartum tool you own isn’t a gadget at all, but a piece of fabric that keeps your baby close?This week, Trish sits down with Skye Amundsen and Mallory Bransfield, the best friends and co-founders behind hope&plum. They’re the size-inclusive baby carrier brand that moms across Trish’s community can’t stop talking about, and Trish’s own team happens to be full of fangirls. In 2018, Skye and Mallory were two new moms who were fed up with carriers that didn’t fit every body and brands that turned babywearing into a race to “score the drop.” So they built something better.Skye shares how a ring sling became her first “faith purchase” during IVF, and how babywearing helped her reclaim her motherhood during her daughter’s two-week NICU stay. Mallory opens up about how it kept her connected to her baby through a hard breastfeeding journey. Trish, a mom of seven who has watched babywearing go in and out of style for nearly three decades, brings the real talk. Moms have been sold a myth, she says, that keeping baby close holds them back. It actually gives them more freedom.In this episode:How a frustrating shopping experience turned into an eight-figure, size-inclusive brandSkye’s NICU story and why babywearing felt like a way to take back controlBabywearing through breastfeeding struggles, triple feeds, and pumpingThe research-backed benefits: co-regulation, less crying, support for nursing, and lower rates of postpartum depressionWhy babywearing is a cultural practice, not a trend, and why education matters as much as the carrierSafety, the legal bar that’s “entirely too low,” and brands chasing a money grabStaying true to your mission as a founder (and a mom) when things get hardTwo pieces of advice for expecting mamas: find your community, and trust your intuitionMore from Skye & Mallory:Website: hopeandplum.coInstagram: @hopeandplumTikTok: @hopeandplumThanks to our Sponsor Haakaa: Grab the Haakaa Petal Soft Silicone Milk Collector and use code ‘LOVELNM10’ for 10% off! Helpful Timestamps:00:00 Hope and Plum06:17 Skye’s NICU Babywearing Experience08:27 Mallory’s Breastfeeding Struggles14:45 Benefits of Babywearing30:04 Business And Motherhood Never Pause38:43 Where To Find Hope And PlumJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services
- 2 weeks ago18 min
Labor Nurse Mama’s Adoption Birth Story: Stuck in India | 279
At 28, with four little boys at home, no money for the trip, and a stomach virus she couldn’t shake, Trish boarded a plane to India alone to bring her daughter home. She didn’t know if she’d leave with her. She definitely didn’t know that September 11th would happen while she was there, and that every flight to America would be grounded.This episode is deeply personal. Trish’s adoption story went viral as an Instagram carousel, but she’s telling the parts a carousel couldn’t hold. There’s the courtroom, the embassy, the stranding in Mumbai, and the homecoming that still chokes her up. It’s a story about being scared and going anyway, and about the people who show up to carry you when you can’t see the whole path.In this episode, Trish shares:Why she stopped waiting at home for a court date and decided she had to show up in personThe surprise buddy pass that made the trip possible, first class, y’allMeeting her 15-month-old daughter, who screamed and ran the other way, and the lollipop that changed everythingGetting in trouble in an Indian courtroom for crossing her legsA taxi door to the head, a very sick baby, and refusing to leave the American Embassy without her paperworkBeing stranded in Mumbai on 9/11 with no flights and no phone lines home, and the one person she met that saved themFlying home with a plane full of military men passing her baby around, and the 50 people waiting in ChattanoogaThe three lessons from that trip that shaped who she is todayWhat Trish carries with her:You can make a meaningful decision without feeling confident about it.You can stick with something important when it gets complicated.You can take the next step without knowing the whole path, and let people come alongside you to help.If there’s a decision in front of you right now, ask yourself: what’s one thing you can do with what you know today, and who can come alongside you? Then take the scary step.If this story moved you, share it with a mama who’s facing her own leap of faith.Helpful Timestamps:00:00 Adoption Leap Begins04:23 First Meeting Sithara05:55 Courtroom Culture Shock09:58 9/11 & Stranded in Mumbai10:52 Help from Shikha14:21 Homecoming15:03 Three Lessons from This TripJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services
- 3 weeks ago29 min
How to Prepare Your Body for Breastfeeding (Before Baby Arrives) | 278
You spend months preparing for birth, but what about the feeding journey that starts the moment baby arrives? Breastfeeding isn’t just a “from the chest up” experience. It’s a whole-body journey for both mama and baby.This week, Trish sits down with Melissa Bradley, a pediatric occupational therapist, certified lactation counselor, and mom of four. Together they talk through how to prepare your mind, body, and home for breastfeeding before baby gets here. They cover the emotional prep no one talks about, the “mommy injuries” that come from poor positioning, why the hospital’s Breastfeeding 101 class is only the beginning, and the few supplies Melissa says you truly need.In this episode:Why breastfeeding is a whole-body experience for mom and babyHow to plan for emotional regulation and support before you come homeSetting boundaries around visitors without the guilt, and choosing your “village”Mommy shoulder, mommy wrist, and mommy thumb: what they are and how to prevent themCreating a comfortable, supportive feeding spaceWhy the medical system is reactive, and how to have support ready before problems startDebunking breastfeeding myths from social media and even providersPumping vs. nursing, wearable pumps, and choosing what works for youMelissa’s short list of must-have breastfeeding suppliesConnect with Melissa Bradley, OT, CLC:mamababecharlotte.com Follow her on Instagram @mamababecharlotteHelpful Timestamps: 00:00 Preparing for Breastfeeding 04:45 Emotional Prep And Support08:26 Setting Boundaries 12:13 Physical Setup And Injuries17:07 Get Proactive Lactation Help21:59 Personalized Goals And Myths26:52 Minimal Must Have SuppliesJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services
- Oct 9, 202617 min
5 Things Every Pregnant Mama Should Know Before Labor and Delivery | 277
This episode is sponsored by Motif MedicalAfter 16 years as a high-risk labor and delivery nurse, Trish shares the five truths she wishes every mama heard before she puts on that hospital gown. Spoiler: you don't have to be the "good patient," and you don't have to prove a thing.In this episode:You don't lose your autonomy in a hospital gown. Trish explains why "they won't let you" thinking starts in your head, and how to ask questions calmly without becoming combative.You don't need to prove anything in labor. There's no trophy for suffering. Unmedicated, epidural, or somewhere in between, it's your birth, and you're allowed to change your mind.Your support person needs to know their assignment. Trish shares what your partner should know before labor starts, from counterpressure to knowing when you want quiet.Labor doesn't look the same for everyone. Stalls, starts, long pushes, and short ones are all normal variations. Trish explains the difference between labor taking time and labor becoming unsafe.A good birth isn't one where everything went to plan. Trish talks about preparing without trying to control your birth, and why you're allowed to grieve the parts that didn't go how you hoped."Birth preparation is not about controlling your birth. It is about helping you feel prepared enough to navigate birth." - TrishSend this episode to the person who'll be in the delivery room with you, or to a pregnant bestie. You shouldn't be the only one preparing for this birth.💗Thanks to our sponsor Motif Medical: Go to motifmedical.com and use code ‘TRISH15’ for 15% off!Helpful Timestamps:00:00 5 Things Every Pregnant Mama Should Know02:03 Autonomy 04:10 No Need To Prove Anything06:33 Your Support Partner09:47 Every Labor Looks Different12:13 Redefining A Good Birth14:52 The Right Birth Prep Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services
- Oct 2, 202629 min
Vaginal Tearing Doesn't Have to Be Scary: How Your Pelvic Floor Can Help Reduce Tearing | 276
What if tearing isn't inevitable? There is so much more you can do than "hope for the best," and it starts with a part of your body nobody ever taught you about: your pelvic floor.My friend Sarah Almodovar is a mom of three, a prenatal yoga teacher, and a pelvic floor expert. She started by teaching yoga on a rooftop in NYC, and now she helps moms all over the world show up to birth prepared, confident, and far less afraid.We're talking about the thing you've all told me you're most scared of - vaginal tearing - and how to take the fear out of it with practical tips to lessen your chance of tearing.What We Cover:Why vaginal tearing is such a hot topic (and why it's only a tiny part of your birth experience)Why the pelvic floor's real job is to release and open, not tense and pushSarah's 3 tips for moms worried about tearingWhy "one, two, three, push" doesn't make sense, and what the research says about spontaneous pushingWhy your birth team matters for your pelvic floor, tooRed flags your body may be sending you now, like leaking when you sneeze, painful sex, or tailbone painHow learning to relax your pelvic floor can influence labor length, risk of tearing, and even C-section riskWhy seeing a pelvic floor specialist and a Webster-certified chiropractor during pregnancy is worth itMore from Sarah AlmodovarBirth-Ready Pelvic Floor MasterclassFirst 6 Weeks - use coupon code ‘TRISH’www.sarahjoalmo.comFollow her on Instagram & YouTube: @sarahjoalmoMentioned in this episode:Listen to: Vaginal Tearing during Birth: Real & Gritty Helpful Timestamps:00:00 Is Tearing Inevitable?01:30 Sarah’s No Tear Story03:38 Mindset Over Outcomes08:22 Three Tips To Prevent Tearing15:33 Pelvic Floor Basics Explained17:56 Advocacy And Red Flags23:49 Masterclass And Programs28:00 Where To Find SarahJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services
- Sep 25, 202612 min
Prodromal Labor: It's Labor That Keeps Starting and Stopping, From a Labor Nurse | 275
This episode is sponsored by HaakaaProdromal labor is one of the most frustrating things you can go through at the end of pregnancy, and hardly anyone prepares you for it. I'm walking you through what it is, what your body may be doing, how to tell it apart from active labor, and what to do when you're up night after night. You'll leave with a plan and a lot less panic.In This Episode:What prodromal labor is, and how it differs from Braxton HicksWhy it can be your body's rehearsal for the real thingHow to tell prodromal contractions from real, active labor contractionsThe Miles Circuit, a 90-minute positioning sequence to tryWhether an Epsom salt bath helps (honest answer inside)Why rest is your best strategy, and why ignoring prodromal labor as long as you can is a skillMore from this episode:Read the Blog: The Miles Circuit: Here's How To Induce Labor and Birth at the End of PregnancyListen to this FREE Mini Audio Birth Class: Birth InsiderThanks to our Sponsor Haakaa: Grab the Haakaa Petal Soft Silicone Milk Collector and use code ‘LOVELNM10’ for 10% off!Helpful Timestamps:00:00 Prodromal Labor02:32 What Prodromal Labor Is03:31 What Your Body Is Doing04:23 Prodromal Vs Active Labor06:26 Mile Circuit Positions08:20 Baths Walking And RestJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services
- Sep 18, 202630 min
Low Iron in Pregnancy: Why ‘Normal’ Labs Could Still be Wrong | 274
This episode is sponsored by SnugghugHave you ever been told your iron levels are "fine" and still felt exhausted, anxious, and completely off during pregnancy? I'm sitting down with Samantha Chandler of Wellness & Womb, a women's wellness coach who has completely changed the way I think about iron, minerals, and what our blood work is actually - and isn't - telling us.Samantha's own journey started with a simple question during her second pregnancy: why were so many women around her low in iron? What she uncovered led her down a path most OBs never talk about - the difference between low iron in the blood and iron that's dysregulated in the body. And as someone who has stood at the bedside for a lot of hemorrhages, this conversation hit close to home for me.We're getting into: Why "your iron is fine" doesn't tell the whole story - and what copper has to do with itThe symptoms doctors write off as "just pregnancy" that may actually point to a mineral imbalance What the placenta can reveal about what was really happening in mom's bodyWhy prenatal vitamins might not be doing what you think they're doingPractical, whole-food ways to support iron regulation - without supplements or infusionsThe "five minute rule" that helped Samantha decline an unnecessary inductionSamantha has worked with hundreds of women (and even coaches health providers) on this exact topic, and the results she's seen - including drastically reduced blood loss at birth - are the reason I wanted her on the show.This one might change how you look at your next lab work.More from Samantha Chandler:Visit wellnessandwomb.com Connect on Instagram, TikTok, and YouTube @wellnessandwombThanks to our Sponsor Snugghug: Grab the Snugghug Nursing Cover and Nursing Shirt and use code 'LNMAMA10' for 10% off! Helpful Timestamps:00:00 Low Iron in Pregnancy02:19 Samantha’s Health Journey04:44 Iron Dysregulation Explained06:34 Pregnancy Labs Misread10:13 Testing Beyond Basics17:45 Prenatals and Whole Foods20:38 Labor and Birth SupportJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services
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About The Birth Experience with Labor Nurse Mama
How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence. The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room. Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!
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