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On The Runs: Daily Summaries Delivered
by Monday Night Media
Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there.On The Runs has been fortunate to have a wide range of guests over
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- 6 days ago1h 59m
255 | Ted McGreer | Ted's Shoe and Sport in Keene, New Hampshire
We wicked excited to welcome Ted McGreer from Ted's Shoe and Sport to the podcast for his own episode featuring his story. Ted spent parts of his life in Norway and Colorado, but he eventaully found his way back to his routes in Keene, New Hampshire. Ted shares an incredable story of the journey he's been on from the days before Ted's Shoe and Sport and how his store became a staple in the Keene community. The importance of running retail and shopping local to your community. Check out Ted's Shoe and SportTed's Instagram Thank you to Back in Action for sponsoring this episode of a local New Hampshire Runner.Click HERE for the Back in Action Pain Free Running Guide.Buy tickets to the Girls On The Run NH Sneaker Soiree HEREFinal Two Questions brought to you by My Race TattsChapters00:37 Intro06:08 GOTR Ad Read06:47 Guest Segment: Ted McGreer11:24 The Path to Entrepreneurship: Starting Ted's Shoe and Sport23:24 Marketing Strategies and Early Successes26:23 Navigating Retail Challenges and Trends40:52 The Importance of Local Retail44:18 Community Engagement and Support49:21 The Clarence DeMar Marathon01:01:03 Ghost Train Preview01:01:03 GORT Sneaker Soiree01:04:15 The Outro
- 1 weeks ago1h 0m
254 | Bone to Pick and Six Star Returns from Sydney!
The episode begins with a warm welcome back and a catch-up on the summer activities. It then transitions into a discussion about job search struggles, followed by a conversation about truck troubles and maintenance. The hosts provide updates on the podcast and new features, and finally, they discuss the upcoming newsletter launch and poll results. The conversation covers topics related to podcast growth and engagement, the launch of a newsletter and blog, naming the newsletter and blog, traveling for the Sydney Marathon, contests and giveaways, pedicures and community events, and the Happy Hour Hustle and FKTs. The conversation covers topics such as running across states, influencer culture and the US Open, upcoming events and challenges, Strava request drama, jet lag and content creation, and respecting boundaries and future plans.Buy tickets to the Girls On The Run NH Sneaker Soiree HEREBack In Action Pain Free Running Guide HERETakeawaysJob search challenges in a competitive marketImportance of regular vehicle maintenanceUtilizing new podcast features for content distribution and engagement Engaging the audience through newsletters and blogs is essential for podcast growth.Contests, giveaways, and community events are effective ways to build engagement and connect with the audience. Running across states for a causeRespecting personal boundaries and spaceChapters00:40 Welcome Back03:34 Job Search Challenges and Resume Tweaks06:51 Summer recap09:49 Podcast upgrades and new website15:27 Exciting Newsletter Announcement18:08 Newsletter and community plans26:20 Erika's Epic Sydney Marathon Adventure32:29 Justin's surprise drop-in36:06 Bone To Pick41:21 Justin's FKT plans46:49 Strava mix-up and travel wind-down53:12 Wrapping Up and Future Plans57:42 Girls on the Run Sneaker Soiree
- 1 weeks ago1h 57m
253 | Jennifer Mortimer | The Queen of Millennium Running
“no one cares” — just do the thing.We are wicked excited to officially welcome the 2x NCAA All-American, U.S. Olympic Trials qualifier, Boston Marathon top NH female finisher, a mom, a coach, and the queen of Millennium Running, Jennifer Mortimer to our PodFam!What we love most is this: Jen never chased status. She chased the sport she loved.That mindset took her from a mandatory mile in gym class to the start line with the best in the country.And honestly? That same energy is why she’s such a great coach.No one cares if it’s messy.No one cares if it’s imperfect.Just show up and do the thing.Thank you to Back in Action for sponsoring this episode of a local New Hampshire Runner.Click HERE for the Back in Action Pain Free Running Guide.Buy tickets to the Girls On The Run NH Sneaker Soiree HEREFinal Two Questions brought to you by My Race Tatts00:40 Introduction and Rivalry Dynamics03:16 Training Plans and Race Preparations06:02 The Happy Hour Hustle Series08:54 Guest Introduction: Jennifer Mortimer10:07 Transition to College Running12:58 The Impact of Coaching on Development16:14 Balancing Academics and Athletics19:03 Finding Passion in Running24:56 Reflections on Running and Community29:14 Balancing Training and Recovery34:11 The Journey to Olympic Trials40:57 Leading the Millennium Running Club51:57 Memorable Marathon Experiences59:24 Building the Millennium Running Store01:06:14 Coaching and Community Involvement01:10:32 Final Thoughts with Jennifer01:18:18 The Outro: Thank You Jennifer01:20:25 Millennium Running Store Experience01:23:09 Injury Management and Recovery Strategies01:26:12 Upcoming Races and Personal Goals01:30:31 The Streak Debate: Running and Accountability01:32:30 Girls on the Run: Community Engagement and Events01:37:17 Girls On The Run Promo01:43:42 Golfing Challenges: Gender Dynamics in Sports01:47:24 Sandbagging: Fair Play in Golf01:50:48 Future Plans: Happy Hour Hustle and Community Events01:57:50 Golfing Challenges: Gender Dynamics in Sports01:57:55 Future Plans: Happy Hour Hustle and Community Events
- 2 weeks ago2h 7m
252 | Ghost Train Trail Race | Race Director Rob Fiero and Carolina | Plus surprise co-host!
In this episode, we dive into the history and organization of the Ghost Train Trail Race, a unique ultra marathon event. Rob Feiro, the race director, and Carolina, the aid station captain, share insights on race planning, community involvement, and the challenges of managing a large-scale race. Rob and Carolina share behind-the-scenes insights into organizing the Ghost Train Rail Trail Races, covering everything from community impact and logistics to volunteer coordination and race day preparations. Discover how this race fosters community spirit, supports local conservation efforts, and what makes it a unique experience for runners and volunteers alike.Sign up for Ghost Train Trail Race HEREBuy tickets to the Girls On The Run NH Sneaker Soiree HERE00:40 Introduction and Co-Host Reveal05:08 Ghost Train Preview07:58 Ghost Train | Rob and Carolina10:51 The History of Ghost Train17:54 Becoming the Race Director24:18 The Committee Behind the Race30:03 Race Structure and Participation41:22 Community Impact and Fundraising47:00 Behind the Scenes: Race Finances01:09:06 Race Week Preparations01:31:29 Building Community Through Ultra Running01:40:59 The Importance of Community Support01:52:03 The Outro01:53:17 Chad's Personal Experience at Ghost Train01:58:55 Ambush Wedding Story and Conclusion
- 3 weeks ago1h 42m
251 | Jennifer and Eddie | Summer of Love Series
Our final episode of our first ever Summer of Love series. This episode features a PodFam veteran Jennifer Oulette and her finace Eddie Noonan. The conversation covers the engagement of Eddie and Jenn in running and racing as a couple, their individual goals and training together, and their participation in running club activities. It also delves into their experiences with different races and the balance between individual and shared goals in their running journey. The conversation covers unexpected encounters, running attire, race day fun, the fifty state journey, running traditions, favorite race experiences, challenging races, lifelong friendships, and supporting each other in training and racing. Takeaways include meeting people through running and racing, as well as supporting each other in training and racing. The conversation delves into the differences between Ironman training and marathon training, highlighting the unique challenges and requirements of each. This episode is brought to you by Back In Action Chiro NHDownload the free "Run Free Pain Guide" HEREThank you to My Race Tatts and OOFOS for supporting this series.TakeawaysEngagement in running and racing as a coupleBalancing individual goals and training togetherParticipation in running club activities Meeting people through running and racingSupporting each other in training and racing Iron Man training vs. marathon trainingNutrition and recovery in Iron Man trainingChapters00:00 Introduction and Engagement01:12 Summer of Love Series02:18 Becoming Marathoners and Iron Man03:33 Triathlons and Running Club04:26 Upsell Course Racing and Virtual Date05:32 Eddie's Introduction and Running Club06:07 Growing Up and Eagle Scouts07:25 Karate and Running Club09:07 First Meeting and Running Together11:15 Ultra Border Crawl and Running Club13:49 Moving In and Running Together17:00 Racing Goals and Marathon Participation22:35 Different Goals and Race Participation24:27 Unexpected Encounters and Small World Moments25:09 Running Attire and Race Day Fun26:13 Fifty State Journey and Running Traditions27:22 Running Background and Early Races29:31 Favorite Race Experiences and Recommendations31:31 Challenging Races and Lifelong Friendships36:17 Supporting Each Other in Training and Racing53:04 Iron Man Training vs. Marathon Training56:06 Nutrition and Recovery in Iron Man TrainingFollow Us!InstagramYoutubePateronEmail - Ontherunspod@gmail.com
- Aug 20, 20262h 13m
250 | Salem Run Club Celebration
Join us as we celebrate the 250th episode of the On the Runs podcast and the 3rd anniversary of the Salem Run Club! We were wicked excited when the Salem Run Club invited us to record at their anniversary. Hundreds of runners showed up at the Tuscan Village to run on Thursday evening and we were fortunate to have a few of them on the Pod. We explore community building, running challenges, and the inspiring stories of local runners and organizers of the Salem Run Club. It was a lively panel of runners, supporters, and friends sharing their inspiring stories, goals, and community spirit. Discover how this vibrant community fosters connection, motivation, and personal growth through running and fitnessCheck out the Salem Run Club HERECheck out the On The Runs Podcast HEREThis episode was brough to you by Back In ActionYou can download their Free "Run Pain Free Guide" HEREA few of the things you'll hear!Salem Run Club's origin and growthCommunity building through runningRunner stories: ultras, marathons, and moreBehind-the-scenes of running events and sponsorshipsTips for staying active and injury prevention Community building through runningPersonal transformation storiesUpcoming races and goalsThe role of local run clubs in motivationSupporting each other in fitness journeysMuch More about SRC, Life and RunningChapters00:05 Celebrating Milestones: Episode 25007:41 Salem Run Club | Kaitlyn and Liana31:38 Jess and Karina46:32 Reilly and Everett58:07 Dr. Frank and Steve 30558:07 Dr. Frank and Steve 30501:09:14 Bella and Katy01:15:35 Katy and Bella01:15:35 Janet and Shaina01:28:06 Thom and Chris01:47:57 Nate and Felix02:02:06 Outro with friends
- Aug 18, 20261h 43m
249 | Patrick and Kathy Leber | Summer of Love Series
Episode 249 and 6 of our Summer of Love series we welcome back PodFam Patrick Leber and his wife Kathy.Patrick and Kathy share over 40 years of running, their early days, and how running has shaped their lives. They discuss their relationship, memorable stories, and the importance of hobbies in retirement. They share their journey through running, traveling, and family life, highlighting how passion and community shape their experiences. They discuss balancing hobbies with family, memorable races, and the secrets to long-term running success. Patrick and Kathy share their personal stories, family updates, and insights into their lives, including memorable moments, travel adventures, and their support for each other's passions. This episode offers a heartfelt look at family, resilience, and the joy of shared experiences.This episode is brought to you by Back In Action Chiro NH. Click HERE for The Pain Free Runner Guide.Final Two Questions brought to you by My Race TattsProduct Sponsor OOFOSKey Topics!Patrick's 40+ years of running journeyLiving with a runner: Kathy’s perspectiveMemorable stories from weddings and early daysThe role of hobbies in retirementFamily stories and life milestonesThe importance of community and shared activities Patrick's 46-year running journeyBalancing family life with a passion for runningMemorable race experiences including Halloween in MaineCommunity involvement and race volunteeringTraining tips and injury prevention for long-term runners Family updates and personal storiesTravel adventures and memorable momentsSupportive relationships and life lessonsRunning and shared passionsMemories from childhood and milestones00:00 Intro06:26 Patrick and Kathy Leber09:29 NASCAR League and Strategies10:13 Kathy's Wedding Fire Incident16:36 Nostalgic First Dates20:11 Growing Up Together25:13 The Evolution of Dating29:14 Running and Relationships36:51 The Balance of Family and Personal Interests41:13 Halloween Adventures and Community Engagement45:22 Traveling Together: Exploring New Places51:30 Marathon Memories and Family Dynamics58:04 The Columbus Marathon 01:04:40 Maintaining a Healthy Running Lifestyle01:19:00 Laundry Hacks and Running Gear Care01:21:18 Songs of Significance: Personal Connections Through Music01:25:13 Sharing Secrets: The Code Brown Story01:27:48 Book Milestones: Achievements and Future Plans1:41:09 Outro
- Aug 13, 20261h 38m
248 | LIVE from New Hampshire's Largest 5k Part 2 | Delta Dental Elliott 5k by Millennium Running
The Delta Dental Elliott Corporate 5K Road Race is the largest road race in the state of New Hampshire, known for its fast pace and energetic atmosphere. Join us as we cover the vibrant atmosphere featuring engaging conversations with runners, organizers, and community members. Discover race insights, personal stories, and upcoming events that celebrate community, resilience, and the joy of running. TakeawaysCommunity events foster local pride and connectionPreparation and resilience are key to race successCelebrating milestones like 25 years strengthens community bondsPersonal stories highlight the joy and challenges of runningOrganizing large races requires teamwork and planning Community races foster camaraderie and motivation.Consistent training and joining clubs improve performance.Overcoming injuries requires patience and proper care.Sharing stories inspires others to start or keep going.Local races are more than competitions; they're community events.Chapters00:00 Delta Dental Elliott Corporate 5K Road Race09:07 Running and Marathon Experiences12:15 Fitness Routines and Lifestyle16:50 Girls on the Run31:57 Michael Bernier Master of Ceremony49:01 Kristen and Matt 54:32 Father and Daughter running01:00:40 Millennium Running Crew01:30:22 Wrapping UpMillennium RunningDonate toward the Solinsky Cancer Center HERE
About On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there.On The Runs has been fortunate to have a wide range of guests over
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