Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
This episode confronts the psychological, neurological, and emotional mechanisms behind romanticizing an ex after a breakup, revealing how the brain distorts memory and amplifies loss not as proof of great love, but as symptoms of addiction, memory reconstruction, and unresolved attachmen
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Topics
Listen to This Episode
More from On Purpose with Jay Shetty
Ask Jay: How Do I Let Go?
If You’re Going Through a Breakup, Listen To This
If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)
How To Let Go of the Timeline for Your Life
How to Let Go & Start Over (4 Shifts That Will Change Your Life)
Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations
Related episodes
From other shows on similar topics.
Episode 584: Matthew Hussey: Relationship Psychology: Why Strong Chemistry Can Keep You Stuck
Habits and Hustle
Essentials: The Science & Process of Healing from Grief
Huberman Lab
Why Do We Keep Repeating the Same Mistakes? | Kati Morton - EP 781
Passion Struck with John R. Miles
Why You’re Obsessed, Anxious, & Still Single - Mercedes Coffman - #1092
Modern Wisdom
Fearful/Disorganized Attachment 101
Call Her Daddy
How to mend a broken heart
TED Radio Hour
Get summaries like this every morning.
Free AI-powered recaps of On Purpose with Jay Shetty and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.