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Books, people, and resources mentioned in this episode.

Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

Sabrina Zohar: How to Stop Chasing People Who Don’t Want You

Ask Jay: How Can I Stop Trying to Prove Myself to Others?

Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?

How Healthy Couples Fight (3 Shifts You Need to Make)

Ask Jay: How Do I Forgive?
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