On Purpose with Jay Shetty

Ask Jay: How Do I Let Go?

August 19, 2026·38 min·5-min readnarrativeself improvement
Podzilla Summary (5 min)
TLDR
This episode of On Purpose with Jay Shetty explores the emotional complexity of letting go in relationships, focusing on trauma bonds, breadcrumbing, and the struggle to choose oneself after toxic dynamics. Through real listener voice notes, Shetty offers compassionate yet firm guidance

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Mentions

Books, people, and resources mentioned in this episode.

People

Jay ShettyCheryl StrayedEsther Perel

Books

Tiny Beautiful Thingsby Cheryl StrayedThe State of Affairsby Esther Perel

Topics

AnxietyMental HealthMindfulnessSelf ImprovementTherapy

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