If You’re Going Through a Breakup, Listen To This
A breakup is not a personal failure but a biological and emotional process of grief, akin to addiction withdrawal, requiring compassionate self-care and progression through distinct stages. Healing comes not from rushing through pain, but from honoring each phase of loss, identity reconst
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Mentions
Books, people, and resources mentioned in this episode.
People
Topics
Listen to This Episode
More from On Purpose with Jay Shetty
Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)
Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)
Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)
Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)
Similar episodes
Other shows covering related topics.
Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
On Purpose with Jay Shetty
Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)
On Purpose with Jay Shetty
#1057 - Matthew Hussey - Uncertain About Your Relationship? You Need This...
Modern Wisdom
modern dating advice scares me
anything goes with emma chamberlain
#1069 - Dr Max Butterfield - How Love Turns You Insane
Modern Wisdom
Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)
On Purpose with Jay Shetty
Get summaries like this every morning.
Free AI-powered recaps of On Purpose with Jay Shetty and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.