On Purpose with Jay Shetty

LUCY HALE: “I Was Sabotaging My Life.”

September 21, 2026·1h 24m·6-min readconversationalself improvement
Podzilla Summary (6 min)
TLDR
Jay Shetty and Lucy Hale reflect on personal growth, self-forgiveness, and authenticity, exploring how past struggles with identity, comparison, and addiction have shaped her current sense of peace and purpose at 37.


THE CONVERSATION

Jay Shetty opens the episode by acknowledging a

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Guest

L

Lucy Hale

conversational on On Purpose with Jay Shetty

Mentions

Books, people, and resources mentioned in this episode.

People

Jay ShettyLucy Hale

Books

Signsby Nora Lynn Jackson

Companies

BetterHelp

Topics

CelebrityMental HealthMindfulnessParentingPersonal FinancePop CultureSelf ImprovementTherapy

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