On Purpose with Jay Shetty

How to Make Friends as an Adult

August 14, 2026·33 min·4-min readnarrativeself improvement
Podzilla Summary (4 min)
TLDR
Loneliness in adulthood isn't inevitable—it's often the result of unexamined fears and outdated expectations about friendship. Jay Shetty argues that meaningful connections can be actively built through intentionality, repetition, and courage, not luck or chemistry.


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People

Jay ShettyVivek MurthyJeffrey HallCharles Horton Cooley

Topics

AnxietyHabitsMental HealthMindfulnessPersonal FinanceSelf Improvement

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