On Purpose with Jay Shetty

Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This

August 5, 2026·33 min·4-min readnarrativeself improvement
Podzilla Summary (4 min)
TLDR
This episode of On Purpose with Jay Shetty is a gentle, meditative reflection on the weight we carry at night and the quiet power of showing up consistently—even when change isn’t visible. It invites listeners to release the need to solve everything before sleep and trust that growth ha

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Jay Shetty

Topics

AnxietyHabitsMeditationMental HealthMindfulnessPersonal FinanceSelf Improvement

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