On Purpose with Jay Shetty

Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins

March 18, 2026·1h 2m·5-min readconversationalself improvement
Podzilla Summary (5 min)
TLDR
This episode of On Purpose explores why adult friendships are harder to form and maintain than childhood ones, and how to build meaningful, lasting connections through intentionality, vulnerability, and emotional awareness. Drawing on insights from experts like Mel Robbins, Andrew Huber

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Guest

M

Mel Robbins

conversational on On Purpose with Jay Shetty

Mentions

Books, people, and resources mentioned in this episode.

People

Mel RobbinsAndrew HubermanRobin SharmaTrevor NoahMarianna HewittBrian CheskyLala Anthony

Books

Meditationsby Marcus AureliusThe Giving Treeby Shel Silverstein

Topics

HabitsLeadershipMental HealthMindfulnessPersonal FinanceProductivitySelf Improvement

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