5 Signs Someone Is Draining Your Energy (And What to Do About It)
Chronic stress from difficult relationships — termed 'hasslers' — can accelerate biological aging by up to 15 months, according to a 2026 study, and Jay Shetty explores five signs these dynamics drain energy, offering practical strategies to reclaim emotional and physical well-being. The
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Mentions
Books, people, and resources mentioned in this episode.
People
Research & Papers
Topics
Listen to This Episode
More from On Purpose with Jay Shetty
Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)
The 3 Simplest Ways to Feel Better
Ask Jay: How Do I Let Go?
Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?
Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
Related episodes
From other shows on similar topics.
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Huberman Lab
What to Do When Work Hijacks Your Life | Dr. Guy Winch - EP 767
Passion Struck with John R. Miles
Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON!
The Dylan Gemelli Podcast
Dr. Aditi Nerurkar: 5 Mental Health Resets That Will Save Your Life & Business | Mental Health | Mental Wealth Series | E1
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
What Is “Now”? & How to Deal with Poisonous People
Something You Should Know
Why You’re Obsessed, Anxious, & Still Single - Mercedes Coffman - #1092
Modern Wisdom
Get summaries like this every morning.
Free AI-powered recaps of On Purpose with Jay Shetty and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.