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by Nutrition Made Simple!
The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_con
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- Today10 min
Saturated vs Unsaturated Fat | Eat or Avoid?
Saturated vs Unsaturated fat, which is better? Are saturated fat foods healthy or harmful? The science on saturated vs unsaturated fat foods, the controversies and the exceptions.Uploaded 15-06-20Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaSaturated vs unsaturated fat, let's make sense of fats!Saturated fat is concentrated in animal foods and some plant products like coconut oil while Unsaturated fat is concentrated in plants.Saturated fat raises cholesterol levels. But does it cause heart disease?Classical studies linked saturated fat and heart disease, so saturated fat was widely seen as a problem until a media storm a few years ago. Was saturated fat fine after all? In 2 studies, people eating less saturated fat had just as much cardiovascular disease. So maybe saturated fat is not a factor?Harvard study: People who eat less saturated fat and more unsaturated fat instead have lower risk. Those who eat more whole grains instead also had lower risk. But refined grains were no better than saturated fat.But maybe they eat less saturated fat, less cheese and meat and also smoke less and exercise more. How do we know the saturated fat has anything to do with them being healthier? A brand new study found people told to eat less saturated fat have less cardiovascular disease. It wasn’t clear which food replacements were best but less saturated fat led to less risk. They found no harmful effects of reducing saturated fat.Saturated fat always raises emotions. I used to eat a lot more saturated fat and gradually adapted. Others might make a different decision.This means favoring unprocessed plant foods which are low in saturated vs unsaturated fats. Fish is also a wise choice due to the balance of saturated vs unsaturated fat. Some types of saturated fat are worse than others. We covered dietary patterns low in saturated fat and high in unsaturated fats in previous videos.References:saturated fat and serum cholesterol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/AHA Advisory: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510the 2 studies that generated the media storm and appear at 1st glance to show no harm of saturated fat (subsequent studies clarify this misunderstanding):https://pubmed.ncbi.nlm.nih.gov/24723079/https://pubmed.ncbi.nlm.nih.gov/20071648/Harvard study clarifying which foods saturated fat must be replaced with to lower risk (explains misunderstanding generated by the 2 meta-analyses above; risk is lowered when saturated fat is replaced by unsaturated fat or whole carbs, but not refined carbs; no significant difference is seen when substitutions are all lumped together as in the 2 above studies): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/ meta-analysis of randomized trials (Cochrane): https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullstearic acid doesn't raise LDL-c: https://academic.oup.com/ajcn/article/77/5/1146/4689813chocolate and risk:https://www.sciencedirect.com/science/article/abs/pii/S089990071730206Xhttps://www.mdpi.com/2072-6643/9/7/688Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimpl Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today8 min
9 Foods Most People Don´t Realize Cause Cancer
Look out for these Specific Foods and Cooking Methods Uploaded 05-03-26Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:peanuts and aflatoxins:https://www.mdpi.com/2072-6651/14/3/167https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxinshttps://pubmed.ncbi.nlm.nih.gov/20172840/pickles and salt:https://pubmed.ncbi.nlm.nih.gov/22499775/https://pmc.ncbi.nlm.nih.gov/articles/PMC7225928/https://pubmed.ncbi.nlm.nih.gov/36296944/https://link.springer.com/article/10.1007/s00405-021-07210-9https://pubmed.ncbi.nlm.nih.gov/26477994/Alcohol:https://pubmed.ncbi.nlm.nih.gov/35708873/Grilling:https://www.aicr.org/resources/blog/grilling-and-cancer-risk-what-you-need-to-know-for-a-healthier-barbecue/https://www.aicr.org/news/five-steps-for-cancer-safe-grilling/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Aflatoxins1:33 Salt2:49 Alcohol3:31 Coffee and Tea4:23 Acrylamide4:41 Poultry and Fish5:21 Hacks Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today14 min
Dr Stella Immanuel, hydroxychloroquine and our BANNED videos
Dr. Stella Immanuel's now banned hydroxychloroquine video led me to publish a fact-check that was also banned! An objective look at Dr. Stella Immanuel's statements, hydroxychloroquine and COVID. Can we all get on the same page re: hydroxychloroquine?Uploaded 03-08-20My video on Dr. Stella Immanuel has been banned. Dr. Stella Immanuel's press conference on hydroxychloroquine and COVID went viral but video was banned. I published a fact check of Dr. Stella immanuel’s statements but it was also taken downLet's address the hydroxychloroquine controversy and Dr. Immanuel's viewsmost of the coverage of Dr. Stella immanuel focused on her supernatural beliefs. But we should focus on the science. dr immanuel has also dismissed dissenting views, calling studies showing no benefit of hydroxychloroquine "fake science”different sources generate different views. the same is happening with hydroxychloroquinewe'll cover hydroxychloroquine alone vs in combinationI can ask if people who took hydroxychloroquine do better. But there are many uncertaintiesIn this study, COVID patients treated with hydroxychloroquine had lower mortality.but the group that received hydroxychloroquine might have been healthier to begin with. the patients hydroxychloroquine had fewer risk factors for heart disease. hydroxychloroquine patients were also more likely to be given steroids, which are effective against Covid-19.Combo: hydroxychloroquine + azithromycin + zincmost RCTs look at hydroxychloroquine alone or with azithromycin. So people have said, ok, hydroxychloroquine hasn’t been effective in the RCTs but maybe the triple combo worksso we know hydroxychloroquine alone or combined with azithromycin has shown mixed results in observational trials and RCTs do not support a benefit In the conditions testedFor the triple combo, the observational evidence is encouraging and RCTs are comingif anybody says “we know hydroxychloroquine doesn’t work, period. in any condition, any context, we just know it”. that’s not true. But it’s just as misleading to say that “hydroxychloroquine works” or to call it a “cure”David Katz video: hydroxychloroquine has side effects. someone at high risk for COVID might justify the risks of hydroxychloroquine (in triple combo)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ijidonline.com/article/S1201-9712(20)30534-8/fulltexthttps://www.cnn.com/2020/07/31/health/hydroxychloroquine-study-henry-ford-letters/index.htmlhttps://www.nejm.org/doi/full/10.1056/NEJMoa2019014https://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1https://www.dailymail.co.uk/health/article-8309337/Zinc-hydroxychloroquine-effective-COVID-19-patients-study.htmlhttps://www.medrxiv.org/content/10.1101/2020.05.02.20080036v1https://www.youtube.com/watch?v=6xqCg12rOPMDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today16 min
Oil vs Nuts and Seeds, what´s healthier?!?
Does it matter if we get our fats from oil or whole, unprocessed sources like nuts and seeds? Is one healthier than the other? A look at the health effects of oils, nuts and seeds.Uploaded 22-04-24Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.sciencedirect.com/science/article/pii/S00223166221503522-https://www.sciencedirect.com/science/article/pii/S00029165220419833-https://www.sciencedirect.com/science/article/pii/S09394753100029784-https://www.acpjournals.org/doi/abs/10.7326/0003-4819-145-1-200607040-000045-https://www.sciencedirect.com/science/article/pii/S09394753050006826-https://www.sciencedirect.com/science/article/pii/S10434666193035157-https://www.nejm.org/doi/full/10.1056/nejmoa18003898-https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.3023279-https://diabetesjournals.org/care/article/34/1/14/2729810-https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/243473811-https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2293082Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Oil vs nuts and seeds0:40 Almonds vs almond oil3:50 Peanut oil vs peanuts4:33 Olive oil vs nuts5:43 Nuts vs canola oil6:02 Flax oil vs flaxseeds7:04 Heart attacks and strokes8:35 Diabetes8:50 Cancer9:56 Cognitive function10:57 Conclusions Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today12 min
Reversing Heart Disease with a Vegan Low fat Diet? | Dr. Caldwell Esselstyn MD
I spoke with Dr. Caldwell Esselstyn from the Cleveland Clinic about Reversing Heart Disease and vegan low fat diets. Uploaded 21-07-24Do imaging studies show actual heart disease reversal?Is a low fat vegan diet required for heart disease patients?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.mdedge.com/familymedicine/article/83345/cardiology/way-reverse-cad/page/0/1Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr. Esselstyn1:16 Centenarian patient2:09 Abdominal pain patient3:52 Rapid results7:20 Regression vs dilation8:10 A devil´s advocate Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today14 min
The Game Changers | Addressing the Controversy
The Game Changers Documentary is generating a ton of buzz. Let's address YOUR FAQs on The Game Changers and my Game Changers fact-check video.Uploaded 19-11-19Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Diet and heart disease:https://ahajournals.org/doi/full/10.1161/01.cir.103.13.1823https://www.thelancet.com/journals/lancet/article/PII0140-6736(90)91656-U/fulltexthttps://www.ncbi.nlm.nih.gov/pubmed/23550427https://dresselstyn.com/JFP_06307_Article1.pdfLipid profile and health outcome of different meats:http://apjcn.nhri.org.tw/server/APJCN/15/1/21.pdfhttps://www.cambridge.org/core/journals/british-journal-of-nutrition/article/hamburger-high-in-total-saturated-and-transfatty-acids-decreases-hdl-cholesterol-and-ldl-particle-diameter-and-increases-tag-in-mildly-hypercholesterolaemic-men/45CA84E3665C2EAE426672D6D5979CA8https://animalscience.tamu.edu/2013/12/07/ground-beef-from-grass-fed-and-grain-fed-cattle-does-it-matter/https://academic.oup.com/jas/article-abstract/80/5/1202/4789501So the Game Changers documentary is creating a lot of controversy. I read a lot of your comments, today we’re gona answer your FAQs.A LOT of people brought up bias. I heard a lot about James Cameron’s pea protein business…Like I said, I think game changers makes some important points but I also disagree with several things in there We gotta keep in mind, it’s a movie. Its fine to watch it, but our main source of life and death info, like nutrition, shouldn’t be movies, documentary or not, with industry ties or not. I guess that's why James Cameron is a movie maker and im not. My movies would be really boringDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#TheGameChangers Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today31 min
The Liver King gets fact-checked by MD PhD Doctor
Scientist reacts to the Liver King´s diet (Dangers and Upsides)Uploaded 12-08-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Fossils and disease:https://www.livescience.com/62689-otzi-iceman-mummy-heart-disease.htmlwww.sciencedirect.com/science/article/pii/S014067361360598Xhttps://www.science.org/content/article/earliest-case-human-cancer-found-17-million-year-old-fossilOrgan meats in deficiencies:https://pubmed.ncbi.nlm.nih.gov/35451359/Vitamin A limits and hypervitaminosis:https://pubmed.ncbi.nlm.nih.gov/7189278/https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#h3https://fdc.nal.usda.gov/food-details/171486/nutrientsContamination in organ meats:https://pubmed.ncbi.nlm.nih.gov/32872118/https://pubmed.ncbi.nlm.nih.gov/30934473/Raw vs boiled eggs:https://pmc.ncbi.nlm.nih.gov/articles/PMC9644172/Organ meats and disease:https://link.springer.com/content/pdf/10.1007/s10654-021-00762-4.pdfhttps://onlinelibrary.wiley.com/doi/full/10.1002/ijc.34211https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/organ-meat-consumption-and-risk-of-nonalcoholic-fatty-liver-disease-the-tclsih-study/D20A4A65EF0136038D7CFF3C5C1B1036https://pmc.ncbi.nlm.nih.gov/articles/PMC8460710/pdf/nihms-1732206.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10598295/https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1138102/fullhttps://www.sciencedirect.com/science/article/abs/pii/S089990072100006Xhttps://www.sciencedirect.com/science/article/abs/pii/S875632821300241Xhttps://www.sciencedirect.com/science/article/pii/S0261561422001145https://www.mdpi.com/2072-6643/9/5/498https://pubmed.ncbi.nlm.nih.gov/36987573/https://www.nature.com/articles/6603689https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-pattern-rich-in-animal-organ-seafood-and-processed-meat-products-is-associated-with-newly-diagnosed-hyperuricaemia-in-chinese-adults-a-propensity-scorematched-casecontrol-study/88439BE63679235B6020D1EE34BD612BHeavy metals/toxins:https://link.springer.com/article/10.1007/s11356-021-12641-2Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Liver King0:50 Ancestral Health2:50 Un-ancestral Meals4:53 Ancestral bodies6:24 Organ meats and vitamins8:59 Supplements9:35 Hits and misses12:13 Raw organs13:14 Ancestral foods?14:11 Raw eggs15:22 Organ meats and disease risk17:56 Concoction18:56 Scrotum20:08 Gimmicky names21:01 Decline23:52 Tragedy24:31 Be your best self Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today5 min
High Cholesterol on a Plant Based diet? | 5 key TIPS
High cholesterol on a plant-based diet? Tweaks for high cholesterol levels even on a plant-based or plant-rich diet. High cholesterol can also happen to vegetarians, vegans etc. 5 Tips to deal with high LDL-cholesterol (or total cholesterol) in this setting.Uploaded 06-05-21Vegetarian but cholesterol still runs high.There are several determinants of cholesterol levels. the cholesterol in our food is one of them. A vegetarian diet can be higher or lower in cholesterol.A bigger determinant of blood cholesterol is saturated fat. in general plant-rich diets are lower in saturated fat and they tend to lower cholesterol levelsTropical oils like coconut and palm oil are very high in saturated fat and they raise LDL-cholesterol. they can raise lipids even on plant-based dietscoffee can also raise cholesterol.genetic factors can keep cholesterol higher in some people.Cholesterol is not the only factor. The decision to start a cholesterol-lowering drug like a statin considers family history, diabetes, smoking together with how high your cholesterol is. our viewer has good blood pressurecholesterol is an indicator. the key to cardiovascular risk are the cholesterol carriers in our blood, lipoproteins, which we can measure with apoBcholesterol can be a high with normal apoB. those people are NOT at higher risk. so if you’ve done a lot of troubleshooting but your cholesterol is still not where you want it, consider taking a look at apoBstatins. like any medication , statins have side effects but for people at risk the benefits far outweigh the risks. if statins don’t agree with you there are other classes of drugs that are very effective at lowering cholesterolyou have every right to decline statins. carefully weig the pros and consConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Nutrition Made Simple!
The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_con
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