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Not to Make This About Me But...: Daily Summaries Delivered
by Allie Treen
Join host Allie as she explores her experiences with narcissism & coercive control, using laughter, learning, and self connection to prove that trauma recovery is possible.Allie is also a somatic coach at Glimmer & Bloom Somatic Coaching.Head over to practicalsomatic.com if you'd like support beyond the podcast.Head to the podcast page for more information about the podcast and other resources.
Latest Episodes
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- 3 weeks ago58 min
35. "What Do I Do?" (Continued) Katie Tells Us About Dating a Narc
Hello, and welcome back!Today I am talking to Katie, and she's here today to tell us about her experience dating a narcissist.This is part 2 of our talk with Katie and last time we covered the initial relationship and meeting through their shared industry, initial highs, and relationship dynamics.This week we are picking back up after a particularly tough night out, where Katie ends up alone, without a working phone, and needs to find a way back home because - that's right, he left her.I hope you enjoy listening to Katie as she wraps up her story and tells us how it all ended and where she's at now!If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks!
- 3 weeks ago50 min
34. "What Do I Do?" Katie Tells Us About Dating a Narc
Hello, and welcome back!Today I am talking to Katie, and she's here today to tell us about her experience dating a narcissist.We cover the initial relationship and meeting through their shared industry, initial highs, relationship dynamics, and ultimately end with a bit of a "what now?" - and that's because this episode is just part one!It's a great listen, and the lovely Katie does a wonderful job of showing us the ins and outs of narcisstic relationships, and there's plenty to learn from her experience.I hope you enjoy, and do tune in for part 2!If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks!
- Jul 23, 20261h 9m
33. Affirmations Workshop with Friends: Maria and Melissa return
Hello, and welcome back!Today we have some familiar faces joining us:Melissa (from the episode on her narcissist neighbor)And Maria Bowbanks, founder of Spirit Wellbeing from our last ep.We came together today for an affirmation setting workshop with Maria, and we learned a lot!We came away with new affirmations, and knowledge of how to do it right.We hope you enjoy.Oh, and please forgive the first... maybe 10 minutes of this episode. I don't know what I did to that mic, but it wasn't good (it does get better, I promise).Let's see... I also forgot to say what my "high" of the week was!I was clearly a little scattered for my first time with two guests! I still think it went well, but hey - you can be the judge of that :)If you have any questions for Maria or Melissa, feel free to submit a question on my site as normal, or you can reach Maria here:Power Up Positivity - Maria's bookMaria's website and workMaria's InstagramAnd you can reach Melissa here:Melissa's InstagramMelissa's WebsiteIf you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks!
- Jul 7, 20261h 10m
32. "I Shouldn't Do It" - Maria Bowbanks Tells Her Story
Hello, and welcome back!Today I am talking to Maria Bowbanks, founder of Spirit Wellbeing.Maria is an energy coach, author, survivor, and much more - and she's here today to tell us about her experience with coercive control as a young adult.We cover the relationship, initial red flags, gut instincts, stalking behaviours, and how Maria's escape to Australia, and the energy work she found there changed her life trajectory for the better.I hope you enjoy!During this episode, we mention a few books and resources to check out:Power Up Positivity - Maria's bookMaria's website and workMaria's personal growth course offeringI also mentioned an old favorite - Influence: The Psychology of Persuation - Robert CialdiniAnd Maria mentioned the book that set her free - The Road Less Travelled - M. Scott PeckIf you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks!
- Jun 29, 202640 min
31. The Confessional: My mother, the narcissist | Allie on Everybody Has A Secret podcast
Today I am sharing a podcast episode from Everybody Has a Secret (EHAS). I was recently on as a guest to talk about the impacts of growing up with a narcissistic mother, as well as the work I do now to help others from similar backgrounds. Annabelle/Belly is such a kind and thoughtful interviewer, and it was a pleasure to meet her and share this experience. Thanks for listening, and here are the shownotes from the EHAS pod to give you more context, and contacts for them as well:Hello! Today, meet Allie. Allie grew up with a narcissistic mother… Big thanks to Sony and Spider-Man: Brand New Day for making this episode of EHAS possible. Come for the reunion of Tom Holland and Zendaya, stay for the story. Spider-Man: Brand New Day hits cinemas July 30. To check out Allie’s work, head here! If any themes in this episode raised concerns for you, contact 1800RESPECT here, or BeyondBlue.org.au. The Confessional is hosted by Annabelle Lee (@annabe11e1ee). The Confessional is edited and produced by Annabelle Lee. Got a confession? Want to come into the vault and spill it yourself? Head to our Instagram DMs @everybodyhasasecretpod and send us a topline summary of your confession. Catch us on TikTok, too! At @everybodyhasasecret. Get our weekly newsletter, Ask Us, in your inbox every Friday! See you on the last Tuesday of July for our next episode of The Confessional!If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks!
- May 13, 20261h 13m
30. Cam McKay Part 2
Hello and welcome back - Today's episode is part two of my interview with Cameron McKay. Cam is a fellow trauma survivor and creator of Shit Creek Survivors podcast.You can also listen to the podcast on Spotify.Last time, we spoke about Cam's experience being shot on duty when he was working as a police officer, and how being shot led to him unraveling things that had long been buried.This episode covers more of the beginning of Cam's life, and his first experiences with trauma and coercive control. We cover how this initial trauma lived with him, and affected him throughout life until he finallly looked it in the eye and processed it.Please take care while listening, as there are references to childhood sexual abuse in this episode.I hope this episode helps those of you who have endured similar circumstances.If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks!
- May 4, 20261h 17m
29. Cameron McKay - Resillience and the Long Shadow of Trauma
Hello and welcome back - Today I am speaking with friend of the pod, Cameron McKay. If you listened to episode 23, you'll recognize his voice.Cam is a fellow trauma survivor and creator of Shit Creek Survivors podcast.You can also listen to the podcast on Spotify.Together we talk about Cam's experience being shot on duty when he was working as a police officer. He talks a little about what the job was like, the mentality of being someone who endures trauma for a living (because being a cop is not like other jobs), and how being shot led to him unraveling things that had long been buried.This episode may be triggering for some, so please take care in listening. Cam's is a powerful story, and covers a wide breadth of traumatic experiences including surviving alcoholism, a coma and near death experience, ego, and ultimately childhood abuse.I hope this episode helps those of you who have endured similar circumstances.Please let us know if you have questions for Cam, as I am already planning to get him back for a Part Two.If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks!
- Apr 29, 202652 min
28. Mr Unavailable (Continued) - Mia Döring Tells Her Story
Hello and welcome back for part two of my conversation with Mia Döring.Today we are talking about how Mia moved on from the relationship with Tommy, what scars it left, and how she picked up the pieces and began to heal. We also talk about her book:Any Girl: A Memoir of Surviving Prostitution in Ireland.A book that I wish I could read again for the first time.And she also mentions Baggage Reclaim and Natalie Lue's book Mr Unavailable and the Fallback Girl - both resources she credits for supporting her healing.I hope you enjoy.If you have questions, thoughts, or topics you’d like covered, you can use the contact form on practicalsomatic.com/podcast.If you — or someone you know — is interested in further resources, somatic coaching with me, or advice and guidance (sounding board sessions) to support healing after narcissistic or coercive abuse, you can find more information at practicalsomatic.com.If this episode resonates, rating or reviewing the podcast helps it reach people who are still trying to make sense of their experience.Thanks!
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About Not to Make This About Me But...
Join host Allie as she explores her experiences with narcissism & coercive control, using laughter, learning, and self connection to prove that trauma recovery is possible.Allie is also a somatic coach at Glimmer & Bloom Somatic Coaching.Head over to practicalsomatic.com if you'd like support beyond the podcast.Head to the podcast page for more information about the podcast and other resources.
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