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by Chelsea Weston
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- Apr 1, 202526 min
014 | Light It Up BLUE
Send a text In this episode, you get to hear from Levi Weston, our oldest child, who happens to be autistic. He shares his perspective through living a life on the spectrum and the challenges he faces. He shares the crucial take-aways and some insight for supporting people like him. In the autism community we always say, "when you have met one person on the spectrum, you have met ONE person on spectrum." So often as parents we speak for our kids, this was such a neat experience to sit down wi...
- Mar 4, 202541 min
013 | The Body Keeps Score
Send a text In this episode, I have Darlene Fros sitting down with me. Now, there are many hats Darlene wears, in a professional sense and relational sense, but today we connected on our combined passion for the journey in healing through our bodies and specifically our nervous system. As a massage therapist, she has experienced first hand, the cost of trauma and how "the body keeps score". We discuss action vs. outcome mentality and explore the depths of addictions and how mental health awar...
- Feb 18, 202517 min
012 | Finding Your Rhythm
Send a text "Happiness is not a matter of intensity but of balance, order, rhythm, and harmony." - Thomas Merton Today we are visiting what it looks like to find our rhythm in whatever we are contending with. Life will always involve CHANGE and we can find our way through all the complexities by embracing new rhythms and finding our beat again. Embrace the journey! "KEEP YOUR FACE ALWAYS TOWARDS THE SUNSHINE & THE SHADOWS WILL FALL BEHIND" - Walt Whitman @No_Not_Today_Podcast #NoNo...
- Feb 4, 202521 min
011 | The Good. The Hard. The Messy.
Send a text In this episode, I share many tools I have learned along the way, in different seasons of life, through counselling. I hope you will find them as useful strategies for you to use at home to aide in your mind management. I can't say this enough but "growth is a dance, not a light switch." Its too easy to perceive our mistakes as complete failures, and that just doesn't serve you in any productive way but also it doesn't give the whole picture. How you perceive the world around you,...
- Dec 10, 202418 min
010 | Hope On The Horizon
Send a text In this episode, I share a fraction of my story. With the Christmas season gearing up, it's easy to forget people who may not feel all the joyful vibes. My story didn't begin with the "No Not Today" mindset, it holds some darkness that feels important to share before the holidays. You see, winter is known for being the highlight of depression season. Christmas in particular can elevate whatever you have going on inside of you, and sometimes that is the opposite of peace. I hope th...
- Dec 3, 202440 min
009 | Joy In The Unseen
Send a text In this episode, you get to lean in and hear the heart of my good friend Darcey. She has dedicated her life to the humans that surround her, but how she lives a life in service is not romantic or convenient. Darcey allows us to see into her perspective, the heart of God and the people she feels called to help. She simply saw a need, and decided to meet it. So simple and yet complex. I hope you feel awakened as you listen to Darcey share how she has found "joy in the unseen"...
- Nov 26, 202410 min
008 | Root & Fruit
Send a text Root & Fruit is a series where I reflect, 'think out loud', share myself and leave some encouragement to cultivate a rhythm for change. This episode is based on provoking thoughts I have been challenged about when it comes to "congruency & authenticity". Putting the time and work into assessing your mind, desires, and heart. Allowing healing to take shape and authenticity to unfold as a result. Learning to face-off with yourself and get to the root of your reactions, rath...
- Nov 19, 202447 min
007 | Living In The Suspended
Send a text In this episode, Amy is joining us with her story of infertility. Spoiler alert, it's also an adoption story. Amy was able to go into great detail on her and her husbands confronting infertility, their grieving and accepting of that, and how it lead to adoption. Lots and lots of waiting left them in the suspended, the place none of us want to linger, but usually where all the beauty happens. I hope you feel more informed about infertility, the adoption process and empowered as you...
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About NO NOT TODAY
Life can be hard, but I believe the most valuable lessons we can learn, often surface in the midst of those "No Not Today" moments in our lives. On this podcast, we will be highlighting stories from "every-day-kind-of-folk" facing their own "No Not Today" challenge and reflecting on what they have learned along the way. The hope is that you walk away feeling inspired, encouraged, and equipped to step into your present life, no matter what reality you are facing. So come on this journey with me, listening, learning and living out our stories...together.
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