013 | The Body Keeps Score

Send a text In this episode, I have Darlene Fros sitting down with me. Now, there are many hats Darlene wears, in a professional sense and relational sense, but today we connected on our combined passion for the journey in healing through our bodies and specifically our nervous system. As a massage therapist, she has experienced first hand, the cost of trauma and how "the body keeps score". We discuss action vs. outcome mentality and explore the depths of addictions and how mental health awar...