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Niklas Gustafson: Hungry for Change: Daily Summaries Delivered
by Niklas Gustafson
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- 3 weeks ago1h 7m
CONFESSIONS OF A HEART SURGEON: HOW TO STAY OFF MY OPERATING TABLE | Dr. Philip Ovadia | Niklas Gustafson
Heart disease usually starts long before the chest pain.That’s what Dr. Philip Ovadia learned after performing over 3,000 heart surgeries.Most people arrive at the operating table thinking it was bad luck, bad genes, or something that came out of nowhere.But the signs were there for years.Today we get into what people miss, why “normal” tests can still leave you in danger, what cholesterol does and doesn’t tell you, and how to stay off a heart surgeon’s table in the first place.Make sure to check Dr. Ovadia’s socials: Facebook: https://www.facebook.com/ovadiahearthealthInstagram: https://www.instagram.com/ifixhearts/Twitter: https://twitter.com/ifixheartsX URL: https://x.com/ifixheartsYouTube: https://www.youtube.com/@IFixHeartsLinkedIn: Linkedin.com/in/philip-ovadia-heart-health/Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/Appearances: https://ifixhearts.com/podcasts-and-videos/Don't forget to subscribe and follow me on my socials!Instagram :https://www.instagram.com/niklasgustafson/Facebook: https://www.facebook.com/NiklasGustafsonHealth/Twitter: https://twitter.com/niklasgustafsonTikTok: @niklasgustafson
- Apr 1, 20261h 9m
I DRANK BLOOD WITH THE SAMBURU | Bill Schindler
What if one of the biggest mistakes in modern nutrition is that we focus on what to eat, but ignore what has to be done to food first? Because for most of human history, people didn’t just find food. They transformed it. And that may be one of the missing pieces in the health conversation now. In this episode, Dr. Bill Schindler breaks down how humans made food safer, more digestible, and more nutrient-dense, and why many modern debates completely miss that layer. We get into ancestral diets, plant toxins, nose-to-tail eating and the question that makes this whole conversation hard to forget: are we overlooking the very thing that made food work for humans in the first place?Want to join Bill's Ancestral Table (online community)?: https://modernstoneage.circle.so/feedInterested in Bill's Traditional Food Ways study program? Check it out here: UCC Class: Food Heritage in Action: Turning Tradition into Sustainable Enterprise: https://www.ucc.ie/en/ace/food-heritage/ Make sure to check Bill’s socials: Instagram: https://www.instagram.com/drbillschindler/?hl=enInstagram: @themodernstoneageYoutube: https://www.youtube.com/@themodernstoneageWeb page: https://modernstoneage.comFacebook: https://www.facebook.com/drbillschindler/Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/NiklasGustafsonHealth/ Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson
- Mar 12, 20261h 7m
LIGHT CAN HEAL YOU | Daniel White & Jai Kapoor
You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time.In this episode I sit down with Daniel White, a Registered Nutritionist focused on sleep science and circadian biology, and Jai Kapoor, an AI and tech executive who spent years battling autoimmune psoriasis before rebuilding his life around circadian rhythm and becoming psoriasis-free.We break down what living “in rhythm” actually means, and why ignoring it quietly disrupts everything from energy to inflammation. Make sure to check the In Rhythm socials: Instagram: https://www.instagram.com/inrhythm.earth/Facebook: https://www.facebook.com/inrhythm.earthTikTok: https://www.tiktok.com/@inrhythm.earthWeb page: https://www.inrhythm.earth/lifestyle Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/NiklasGustafsonHealth/ Twitter: https://twitter.com/niklasgustafson Substack: https://substack.com/@niklasgustafsonTikTok: @niklasgustafson
- Feb 27, 202626 min
MISTAKES ARE NECESSARY TO EVOLVE | NIKLAS GUSTAFSON
I’m usually the one asking the questions. Today I’m the one on the spot.Valentina takes over and asks me about the opinions I’m known for, the ones I’ve softened, and the ones I’ve doubled down on. We go through the real timeline: what pushed me into animal-based, what didn’t work at first, what finally clicked, and what I think is quietly wrecking people’s health right now without them even noticing.If you want the “why” behind everything, this is the episode.Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/NiklasGustafsonHealth/ Twitter: https://twitter.com/niklasgustafson Substack: https://substack.com/@niklasgustafsonTikTok: @niklasgustafson
- Dec 24, 202555 min
CARBS ARE OPTIONAL | Coach Bronson
Most people don’t have a fitness problem. They have a metabolism problem.Coach Bronson lost 70 pounds and learned the hard way why training harder can still leave you stuck.This episode is about what “metabolic freedom” actually looks like, and the changes that flip everything. Make sure to check Coach Bronson’s socials: Instagram: https://www.instagram.com/coach.bronson/Web page: https://coachbronson.comYoutube: https://www.youtube.com/@coach.bronson/videosDon't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/NiklasGustafsonHealth/ Twitter: https://twitter.com/niklasgustafson Substack: https://substack.com/@niklasgustafsonTikTok: @niklasgustafson
- Nov 26, 20251h 6m
HOW YOU CAN LIVE TO 102 YEARS | Dr Sarah Myhill
If you wake up tired, run on caffeine, and keep hearing “your labs are normal,” this episode will feel uncomfortably familiar. There is a reason your body has no battery and most doctors never even look at it.Dr. Sarah Myhill has spent 40+ years going straight to the body’s engine, your mitochondria, to figure out why people burn out, crash, and stay sick. She’s helped thousands with chronic fatigue, long COVID, and “mystery” symptoms using protocols she built in the clinic, not in a boardroom. She’s published prize-winning books, original research, and she’s been willing to fight her own profession when the system got in the way of getting people better.In this conversation, we get into what’s quietly draining your energy, the core tests she relies on, and the exact steps she uses to help patients rebuild from the ground up. If you’ve ever been told “there’s nothing wrong with you” while your body is clearly saying the opposite, watch this before you accept that answer.Make sure to check Dr. Sarah Myhill socials: Instagram: https://www.instagram.com/drmyhill/Twitter: https://x.com/MyhillNewsWeb page: https://drmyhill.co.uk/wiki/Main_PageYoutube: https://www.youtube.com/channel/UCVy79ULSLRIkbjUWoslZ_MwDon't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/NiklasGustafsonHealth/ Twitter: https://twitter.com/niklasgustafson Substack: https://substack.com/@niklasgustafsonTikTok: @niklasgustafson
- Oct 31, 202550 min
Harvard Dr. Georgia Ede: Your Brain Screams for Help
Harvard psychiatrist Dr. Georgia Ede has a message most doctors won’t say out loud:the modern diet is wrecking our mental health.Depression, anxiety, burnout, brain fog, these aren’t always chemical imbalances.Many are driven by what we eat, and psychiatry isn’t keeping up.In this episode, Dr. Ede explains how food affects brain function, why standard treatments often fail, and what happens when you remove the triggers instead of just masking symptoms.Before you blame your brain… look at your plate.Make sure to check Dr. Ede’s socials: Instagram: https://www.instagram.com/georgiaedemd/ Twitter: https://x.com/GeorgiaEdeMD Web page: www.diagnosisdiet.com/resources Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/NiklasGustafsonHealth/ Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson
- Sep 26, 20251h 5m
Fix your light, fix your life | Sarah Kleiner | Niklas Gustafson
We’ve been told health starts with food. But the bigger lever may be the light above your head and the clock inside your cells. Sarah Kleiner, creator of MyCircadianApp, rebuilt her health and fertility by resetting circadian signals. Now she shares the daily blueprint, light, timing, rhythm, that can shift hormones, weight, and energy in ways diet alone can’t.Make sure to check Sarah’s socials: Instagram: https://www.instagram.com/sarahkleinerwellness/?hl=esTik Tok: https://www.tiktok.com/@sarahkleinerwellness Youtube: https://www.youtube.com/@SarahKleinerWellness/featuredWeb page: www.sarahkleinerwellness.com Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: https://twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! https://www.natruly.com/en/
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About Niklas Gustafson: Hungry for Change
What does it really mean to be healthy? How can we get closer to our optimal, natural state? In a time in which financial interests and deceitful marketing are sending us mixed messages, it can be hard to figure out what is really good for us. Join author and health enthusiast Niklas Gustafson as he speaks to experts from all around the world about what health really is.
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