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MOVMNT with Rowan Michael: Daily Summaries Delivered
by Rowan Michael
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- Sep 26, 202451 min
Santorini to Sicily: Mediterranean Diet
The science and studies behind the Mediterranean diet, touching on Blue Zones and the magic of olive oil. An episode packed with practical info for your own lifestyle and diet. Hosted on Acast. See acast.com/privacy for more information.
- Mar 31, 202432 min
Your Most Important Number? VO2 Max and Longevity
If you had to track one number for overall health, fitness and longevity what would it be? In this episode we discuss why VO2 max may be the most important measure of your overall health and why it deserves special attention. Hosted on Acast. See acast.com/privacy for more information.
- Feb 22, 20241 min
Intro
Welcome to the MOVMNT health podcast! Hosted on Acast. See acast.com/privacy for more information.
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About MOVMNT with Rowan Michael
Welcome to the Movmnt Health Podcast!Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken down into categories that make it easy to go back and find what you're interested in. The podcast is hosted by Rowan Michael, MD, a board certified orthopedic surgeon whose goal is to put people in control of their own health. Hosted on Acast. See acast.com/privacy for more information.
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MOVMNT with Rowan Michael publishes occasional. Our AI generates a summary within hours of each new episode.
What topics does MOVMNT with Rowan Michael cover?
MOVMNT with Rowan Michael covers topics including Medicine, Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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