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by Michael Rossa
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- 2 weeks ago54 min
Megan Gaul Lost 100 Pounds
My guest today is Megan Gaul. Megan has lost 100 pounds and kept it off for 7 years by building habits that are repeatable no matter what environment you are in. She recently logged a video series where she traveled to Vietnam and showed her followers how you can maintain weight loss goals even in a country where there might be limited options. We'll talk about building consistency and other tips and advice on the program today. You can reach out to Megan for help in your health journey on Instagram @partake_foodie Check out www.therossareport for more episodes.
- 3 weeks ago1h 0m
Alex Fredericks of Tonewell on Voice Scan Technology
This episode of the podcast we welcome Alex Fredericks. Alex is the Founder and CEO of Tonewell. Alex shares his journey from the music industry working for BMI and Sony records, managing and promoting very large acts, to landing in the wellness sector. He talks about creating ToneWell, a voice technology that provides actionable health insights and diagnostics through a simple voice memo from your phone. We talk about the importance of health, sleep and the one thing that musicians need to understand in order to have longevity in this business. You can reach Alex and get your voice scan here: https://tonewell.co/
- Mar 2, 202640 min
Grief and Trauma with Marcia Earhart
Today we have grief counselor Marcia Earhart. Founder of Sterling Rose Sanctuary where she and her team offer compassionate support to individuals navigating trauma and grief. She tells of her own personal story of losing two sons in the span of just 5 years and gives you some advice on how to look at death much differently than we tend to look at it. You can contact her for personal help here: https://www.thesterlingrosesanctuary.us/
- Feb 23, 20261h 1m
My 414 Podcast Interview
The audio from my appearance on the 414 Podcast in Milwaukee. We talked about my musical upbringing, my tenure in The Now, and we talked a lot about health. We also touched on my thoughts about the music scene in Wisconsin. Check out the 414 Podcast here: https://www.facebook.com/414podcast/
- Feb 16, 202646 min
Kelly Jean of Road Crew-75 Hard
This week on the podcast we have local talent- Kelly Jean. Kelly is well known in the local music scene for her role as co lead vocalist in the country cover band Road Crew. Kelly recently completed a very popular internet challenge- 75 hard. She comes on the show today and talks all about her experience with the program, and offers her tips and advice for those wanting to get back into shape and get healthy in the process. www.roadcrew.us Kelly’s Facebook profile: https://www.facebook.com/kelly.rogutich
- Feb 9, 202643 min
A Better Office Chair- with Christopher Zdenek
Christopher Zdenek is the founder, CEO and principal designer for Soma Ergonomics, an industry leading company producing Ergonomic Soma Chairs. Soma Ergonomics produces a wide range of ergonomic chairs, desks, stools, and seating accessories designed to support natural posture, comfort, and injury prevention. Their products are modular and often highly customizable with multiple sizes, backrest options, cushions, and adjustment features to fit different body types and needs. https://www.somaergo.com/
- Feb 2, 202638 min
Eye Health with Mila Casey
Russian born ophthalmologist who immigrated to the US and discovered a method to reverse vision loss through what is known as the Bates Method. After Reversing her own need for corrective lenses, She talks about what it is that causes our vision to deteriorate and what we can do to restore it back to its previous function. www.milaswellnessvision.com Facebook Group: https://www.facebook.com/groups/milaswellnessvision www.therossareport.com for more health and wellness episodes.
- Jan 26, 202641 min
Using Plants For Skin Care- Jodi Scott CEO of Green Goo
Jodi Scott -CEO of Green Goo talks about her company and it's philosophy to provide plant based quality, effective skin care products without harsh chemicals and additives. Get 10% off with all orders using THEROSSAREPORT discount code. https://www.greengoo.com/
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About The Rossa Report
Interviews and episodes on a wide range of topics from local host Michael Rossa. Local music interviews, current events commentary and nutrition, health and wellness advice. Michael has a very broad area of interests but somehow ties it all together into one genre- life and celebrating those that have a zeal for it.
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Frequently Asked Questions
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The Rossa Report covers topics including Music, Nutrition, Fitness, Health & Fitness, Comedy Interviews. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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