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Saving Lives In Slow Motion: Daily Summaries Delivered
by Dr Ayan Panja
Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago16 min
5 Tips For Better Posture - (without just sitting up straight)!
In this episode I look at posture which is something that doesn’t get a lot of attentionin health care and can have multiple impacts on our health over time.Links:Static loading - https://ergoglobal.com/what-is-static-loading-ergonomics/Proprioception - https://my.clevelandclinic.org/health/articles/proprioceptionThoracic mobility - https://www.healthline.com/health/fitness/thoracic-mobility-exercisesSquats - https://www.healthline.com/health/exercise-fitness/squats-benefitsSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago17 min
What Happens After We Die?
In this episode I look at a question that is pondered by many people andsits at the cross section of both science and humanity. (TW: covers topics related to death)Links: Ho’oponoono prayer: https://www.inwardboundnetwork.com/meditation-blog/hooponopono-mantraThe medical take on death: https://my.clevelandclinic.org/health/articles/23144-what-happens-when-you-dieThe neuroscience of consciousness: https://www.scientificamerican.com/article/what-is-consciousness/Near Death Experiences: https://www.sciencefocus.com/the-human-body/what-is-it-like-to-die-the-reassuring-science-of-near-death-experiencesDr Christopher Kerr TEDx talk: https://www.youtube.com/watch?v=rbnBe-vXGQMInterview with Dr Kerr: https://www.youtube.com/watch?v=GlaSnROMqRYSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago17 min
Are Pets Good For Our Health?
In this episode I look at the potential benefits of pet ownership and whether there are any effects on health or our lives in general. Links: The power of pets: https://newsinhealth.nih.gov/2018/02/power-petsCortisol and pet stroking: https://journals.sagepub.com/doi/10.1177/2332858419852592The biology of pet ownership and oxytocin: https://www.open.edu/openlearn/science-maths-technology/biology/the-biology-loving-our-petsPets and mirror neurons: https://www.psychologytoday.com/gb/blog/your-personal-renaissance/202609/new-research-shows-why-dogs-are-good-for-our-healthPets and depression: https://pubmed.ncbi.nlm.nih.gov/41194144/Dogs and students: https://pubmed.ncbi.nlm.nih.gov/29528189/Pets and heart disease: https://pubmed.ncbi.nlm.nih.gov/31815850/Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago15 min
Consumer Medicine - where and how do we draw the line?
In this episode I look at the rise of consumer medicine with increasing requests for tests or interventions driven by people themselves. It has boomed in recent years andI want to look at how we can draw the line between consumer healthcare and retail. Cortisol: https://my.clevelandclinic.org/health/articles/22187-cortisolSIBO: https://my.clevelandclinic.org/health/diseases/21820-small-intestinal-bacterial-overgrowth-siboMCAS info: https://www.mastcellaction.org/Rationing in the NHS: https://www.bmj.com/content/394/bmj-2026-100765?__cf_chl_tk=uuJmA7dbhxE43HI9RQLpTvgHCLNftcClYbNGxOydJXA-1791977808-1.0.1.1-9e6v98b4Up72vzAkwWPVhO5SOqdZIHpORi8_LUdAFJABuying medication abroad - an example: https://www.discoverbkk.com/what-to-do-in-an-emergency/where-can-i-buy-medicine-in-bangkokOrigins and harms of consumer medicine: https://pmc.ncbi.nlm.nih.gov/articles/PMC9297484/Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
- Oct 8, 202618 min
P4 Medicine - the future of health and evidence based prevention
In this episode I look at the concept of P4 Medicine: predictive, preventive, personalised and participatory and howit will change the way we look proactively at our health.Leroy Hood is seen as the thought leader of this model of medicine as a visionary doctor and scientist. I passionately believe in the concept if health systems can afford it.Links: Leroy Hood lecture: https://www.youtube.com/watch?v=sinVPvW_ikEP4 medicine a 2013 paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4204402/Alzheimer’s Disease modifiable risk factors: https://pubmed.ncbi.nlm.nih.gov/34101789/SCORE2 and QRISK3: https://www.gptools.org/2023/01/13/qrisk3-whats-has-changed/Predictive medicine articles in Nature: https://www.nature.com/subjects/predictive-medicineEvidence for health coaching: https://pmc.ncbi.nlm.nih.gov/articles/PMC11954133/THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
- Oct 1, 202615 min
When Life Doesn’t Go To Plan - what we can do to navigate it
Every week I meet people whose lives are changed by illness or events which make theirlife go in a direction they were not expecting. In this episode I look at what we can do toprepare for the unexpected.Links:The life of Mike Tetley MBE: https://www.bigredbook.info/mike_tetley.htmlAdjusting to long term conditions: https://pmc.ncbi.nlm.nih.gov/articles/PMC10237456/Eckhart Tolle - The Power of Now: https://eckharttolle.com/power-of-now-excerpt/Hedonic adaptation: https://www.youtube.com/watch?v=MJr-43grEzwAffective forecasting: https://www.psychologytoday.com/gb/basics/affective-forecastingSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
- Sep 24, 202616 min
Workplace Wellbeing - getting it right isn’t always easy
It means different things to different people and in this episode I look at what makes for good workplace wellbeing.Links: Wellbeing at work: https://pmc.ncbi.nlm.nih.gov/articles/PMC12579173/#section8-11786329251387227Belonging at work: https://www.forbes.com/sites/biancabarratt/2024/02/27/why-feeling-a-sense-of-belonging-at-work-matters-and-how-to-cultivate-it/Psychological safety: https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-psychological-safetyMaking mistakes at work: https://uk.indeed.com/career-advice/career-development/making-mistakes-at-workHybrid working: https://www.circles.com/resources/blurred-work-life-balance-why-hybrid-employees-struggle-to-switch-offSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
- Sep 17, 202615 min
Medicine in 2100 - the end of disease?
In this episode I look t the possibility that most disease might be curable by 2100.It sounds great but there are multiple knock on effects from this possible reality. Yamanaka factors: https://iscrm.uw.edu/what-is-cell-reprogramming/Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117Predictive medicine: https://www.sciencedirect.com/science/article/pii/S2590098625000223Population growth: https://ourworldindata.org/population-growthSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.
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About Saving Lives In Slow Motion
Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen.
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