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by Etai Atula
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- Aug 23, 202514 min
treat laughter like sneezing. treat crying like pooping!
a comparison between emotional discharge (laughing, screaming, crying, gasping, moaning, sighing) and physiological discharge (sweating, bleeding, peeing, coughing) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com
- Aug 20, 202515 min
no grace in haste
If you think this last full moon was crazy for you, just strap in, because this is a cautionary tale. The moral of the story: go slowly. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com
- Aug 17, 202510 min
befriend an elder. befriend a baby!
Intergenerational communication is not just helpful or educational. it is necessary. It is required! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com
- Aug 12, 202510 min
sober yogi gets enlightened in berlin club
just realized i can't grow or connect authentically while isolating myself from things that make me uncomfortable... :/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com
- Aug 7, 202512 min
the awkward art of accepting abundance
i somehow ended up with the keys to a presidential suite...? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com
- Aug 1, 202512 min
ancient blueprints for a future utopia
The Anthropocene has been just a blip in our species' history. Our job is to remember what came before.campfiresley linespagan ghosts200 tents in circlesoff-grid blisswarm bowls of foodslow walks through fieldsdigital detoxeye contactinner peaceradical communityhealing hugslong morningssong circlesancestral memoryutopia isn’t newbarefoot in the grasscity boy gone feralsacred groundheart chakra of the Earthmodern monkyoga in the wilddruid dreamsritual rebirthreclaiming rhythmno phone, full presencedreams with meaninga different kind of wealthstillness as revolutionfirelight as medicinevillage blueprintancient future This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com
- Jul 24, 202513 min
ok but what even is yoga?
If you're anything like me, then you grew up with a horrible misunderstanding of what yoga actually is. Now that I've traveled all around the world and studied under yoga masters I never could have dreamed of meeting, I've made it my life's mission to translate that ancient wisdom into modern tools for transformation that my chronically online generation can understand and benefit from. In other words, my job is to make your inner revolution irresistible.Peace and love. My name is Etai Atula, and today we're breaking down the four main paths of yoga: Kriya Yoga, Bhakti Yoga, Karma Yoga, and Jnana Yoga.Upcoming tour dates:Rotterdam - July 28thLeipzig - July 31stBudapest - August 6thVienna - August 9thLjubljana - August 13thVenice - August 16thRome - August 21stCatania - August 24thBasel - August 27thMarseille - August 30thBarcelona - September 3rdMadrid - September 6th & 7thSeville - September 9thLisbon - September 11thEriceira - September 14th This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com
- Jul 20, 202513 min
grounded in motion: how I romanticize busy travel days
All my belongings are held within a backpack, duffle bag, and guitar case. I carry their entire cumulative weight—with a MIDI keyboard, a watercolor set, and several books—on my shoulders. I know I'm far from minimalism. Nonetheless, I'm grateful to viscerally feel the weight of my chattels each time I move to a new place. The necessity amplifies my existential tug-of-war between possession and mobility. Dubbed a Vata dosha by Ayurveda and an air-sign Aquarius by astrology, I benefit from such grounding. Who knows where I'd float off to if I hadn't these bags to anchor me.Now, freedom surely does sound romantic and exciting. Truthfully, there are hardly any items inside my bags so priceless or irreplaceable that I would lament their loss. Yet, I know I'm stabler under the safety of their weighted blanket.Remaining tour dates:Rotterdam - July 28thLeipzig - July 31stBudapest - August 6thVienna - August 9thLjubljana - August 13thVenice - August 16thRome - August 21stCatania - August 24thBasel - August 27thMarseille - August 30thBarcelona - September 3rdMadrid - September 6th & 7thSeville - September 9thLisbon - September 11thEriceira - September 14th This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thugtai.substack.com
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About Moment of Stillness with Etai Atula
Welcome to my podcast, Moment of Stillness! I am a yoga teacher, traveler, and artist, hoping to brighten your day by sharing ancient healing wisdom, uplifting personal stories, and whimsical audio creations! I hope you enjoy my yoga lessons, travel stories, and whatever else I decide deserves a home on this podcast! I love you! thugtai.substack.com
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