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Dr Sasha Hamdani
conversational on Modern Wisdom
Books, people, and resources mentioned in this episode.

How To Have The Hardest Conversations of Your Life - Jefferson Fisher - #1093

Why You’re Obsessed, Anxious, & Still Single - Mercedes Coffman - #1092

#1057 - Matthew Hussey - Uncertain About Your Relationship? You Need This...

Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges - #1128

#1069 - Dr Max Butterfield - How Love Turns You Insane

21 Harsh Truths About Why You’re Still Lost - Mark Manson - #1096
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Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Habits and Hustle

How to Better Regulate Your Emotions | Dr. Marc Brackett
Huberman Lab
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