Armchair Expert with Dax Shepard

Sasha Hamdani (on ADHD)

March 4, 2026·1h 32m·6-min readconversationalcomedy
Podzilla Summary (6 min)
TLDR
Dan and Monica welcome psychiatrist Dr. Sasha Hamdani, an ADHD expert, to unpack the misunderstood condition, emotional dysregulation, and the societal myths around diagnosis. What starts as a clinical conversation spirals into personal revelations, grief, and a deep dive into how ADHD ma

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Guest

S

Sasha Hamdani

conversational on Armchair Expert with Dax Shepard

Mentions

Books, people, and resources mentioned in this episode.

People

Sasha HamdaniDaxGabor MateDan ShepardMonica Mouse

Books

Self-Care for People with ADHDby Sasha HamdaniToo Sensitive: Rejection, Resilience, and the Science of Feeling Deeplyby Sasha Hamdani

Topics

AdhdAnxietyDepressionMental HealthParentingSelf Improvement

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