The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck
Emotional fitness, not mental health, is the key to navigating modern life's chaos. By building resilience, pausing before reacting, and confronting uncomfortable truths—like insecurity and fear—people can shift from being overwhelmed to moving with intention, clarity, and self-awareness.
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Kier Gaines
interview on The Mel Robbins Podcast
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Companies
Topics
Listen to This Episode
More from The Mel Robbins Podcast
If Someone You Love Is Having a Hard Time, Listen to This
How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone
Feel Better Fast: The 5 Things That Shift Your Mood Instantly
Stop Making Excuses: How to Change Your Life Right Now
If You’re Feeling Uncertain & Stressed, You Need to Hear This
8 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)
Related episodes
From other shows on similar topics.
Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience
Habits and Hustle
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Huberman Lab
Why Lasting Change Happens One Small Choice at a Time | Eric Zimmer - EP 772
Passion Struck with John R. Miles
Dr. John Delony: The Mental Health Crisis Silently Destroying Entrepreneurs | Mental Wealth Series | E2
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
From Survival Mode to Building an Empire: The Real Story Behind Bedros Keuilian’s Success
The Determined Society with Shawn French | Adversity & Mindset
How To Have The Hardest Conversations of Your Life - Jefferson Fisher - #1093
Modern Wisdom
Get summaries like this every morning.
Free AI-powered recaps of The Mel Robbins Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.