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Mindfully Disruptive: Daily Summaries Delivered
by Patricia Rundblade
Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that help you trust yourself and your own decisions. We explore perimenopause and menopause through the lens of energy and design — especially for non-sacral types who were never meant to run on constant output. We talk about identity shifts, purpose pivots, and the beautiful untangling that always comes before transformation. We explore life energy healing — what it actually means to restore your energy, not just manage it. We weave in spiritual wisdom, lived experience, and real stories of women consciously transforming their lives and narratives. And we sit down with guest teachers in tarot and divination, psychic mediumship, ancestral medicine, shamanic healing, and other powerful practices most podcasts won’t touch. Every episode is part teaching, part reflection, part permission slip — with honest conversation, practical tools, and the occasional well-placed f-bomb. Because here’s what I know about this season of life: your spark didn’t disappear. It got tangled in the messiness of a misaligned life. And this — this is how we untangle the knots. Midlife isn’t the beginning of the end. It’s the best part of life. Welcome to Mindfully Disruptive. I’m so glad you’re here. I’m Patricia — Curandera, Creative Energetics Intuitive, Podcast host, Artist, and Leadership Mentor — and I have walked the walk of the exhaustion beyond the exhaustion myself. What I share about this work comes from inside of a very lived experience. I have transformed my way through it — through art that cracked me open, through breath that moved what words couldn’t reach, through the slow and honest process of reclaiming my own energy - one truthful moment at a time. I was born to speak - to move words through my Leo Moon voice. I lead from the heart because I don’t know any other way. I am here to disrupt — mindfully. And I’ve been waiting for you. Next steps: Join my email list for updates, teachings, and invitations. Download your free Body Map - a Tarot guided art practice with companion audio. And if you’re ready to go deeper, meet me inside The Untangling — where we begin loosening the knots together.
Latest Episodes
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- 1 weeks ago7 min
S6: Unscripted Threads Ep 6: When Life Changes, You Don't Have to Lose Yourself
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.Major life transitions have a way of making us question who we are.Whether it's the end of a relationship, leaving a career, or stepping into an entirely new season, it's easy to let external circumstances become our identity.In this unscripted episode of Mindfully Disruptive, Patricia reflects on her own journey through divorce, career loss, and reinvention—and the lesson that transformed how she approaches change.This conversation is a reminder that while we can't always control what happens around us, we can strengthen the relationship we have with ourselves. That inner foundation becomes the steady place we return to, no matter what season we're in.If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do?* If you're longing for greater clarity, steadiness, and self-trust as you navigate a life transition, Witnessed is a private one-on-one experience designed to help you reconnect with yourself and move forward with confidence. * Want to hop onto my email list for more insights, I really only send a few per month - go HERERemember, our inner foundation becomes the steady place we return to, no matter what season we're in. Be good to yourself.
- 1 weeks ago7 min
S6: Unscripted Threads Ep 8: So...what do I do with ALL of this?
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.This episode isn’t about learning new things—it’s about finally understanding what you already know. Patricia shares her insights on how moments of understanding, not just experiences, shape our growth and identity. Prepare to be inspired to pause, reflect, and claim the wisdom you’ve gathered.If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do?* Schedule a Witnessed Conversation with me HERE* Want to hop onto my email list for more insights, I really only send a few per month - middle of the page HERE* Ready to join The Turning Point - 3 day Live Immersion Experience, find out more HERERemember, finally understanding what you already know, is the best part. Be good to yourself!
- 1 weeks ago8 min
S6: Unscripted Threads Ep 7: And in Last Place...Clarity
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.What if your feelings aren't asking you to make a decision? In this Unscripted Thread, I explore why our emotions are often messengers, not instructions—and how wisdom begins when we stop forcing clarity and start paying attention.If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do?* Want to know more about The Turning Point 3-day Live Immersion Experience? - GO HERE* Schedule a call with me HERE* Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERERemember, clarity wants to be recognized and not chased. Be good to yourself!
- 1 weeks ago5 min
S6: Unscripted Threads Ep 6: Knowing Isn't the Destination
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.We spend years discovering who we are—but what happens after the insight? In this Unscripted Thread, I explore the difference between understanding yourself and living from that understanding. Because wisdom isn't just something we know—it's something we practice.If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do?* Schedule a call with me HERE* Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERERemember, sometimes the way we learn in school is different than how we learn as adults. Be good to yourself.
- 1 weeks ago7 min
S6: Unscripted Threads Ep 5: Is Self-Knowledge Enough?
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.When does learning stop...and real growth begin? In this Unscripted Thread, I explore why collecting more information isn't always the answer—and how wisdom grows when we begin trusting what we already know.If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do?* Schedule a call with me HERE* Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HEREStop collecting, start living. Your wisdom is already inside you — it’s time to trust it. You don't need to wait for more answers. Be good to yourself!
- 1 weeks ago4 min
S6: Unscripted Threads: Ep 4: What if Nothing is Wrong with You?
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.Are you tired of feeling stuck, questioning what you did wrong, or feeling like you're the problem? Patricia takes us on a raw, emotional journey into how shifting our questions from "What's wrong with me?" to "What is my life trying to show me?" can transform everything. This episode isn't just about answers — it's about asking better questions and living with curiosity instead of judgment. If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do?* Schedule a call with me HERE* Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HEREYour story is waiting for a better question. Be gentle, curious, and kind — and see how your life begins to shift. The answers you seek may come from simply asking differently.
- 3 weeks ago4 min
S6: Unscripted Threads Episode 3 - Wisdom Doesn't Usually Shout
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.Are you constantly chasing answers, feeling overwhelmed by the need to decide immediately? What if clarity isn’t something to be forced, but something you inherently recognize? Patricia shares an eye-opening perspective on how true clarity whispers, waiting for us to slow down and listen.If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do? * Schedule a call with me HERE* Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERERemember, clarity wants to be recognized and not chased.
- Jun 22, 202643 min
S5: Ep 1: The Space Between Us: The Body Knows — Healing Intimacy and Safety with Ryan Spence
**A note before you press play: this episode contains explicit language and adult content. Listen with that in mind.What if the patterns running your relationships were written into your body decades before you knew what was happening?Ryan Spence — somatic coach and intimacy guide — joins Patricia for a conversation that doesn't stay on the surface. They get into the childhood dynamics that quietly script our adult relationships, the unhealthy patterns we keep repeating without realizing where they came from, and what it actually takes to build the kind of inner safety that allows for real intimacy.Ryan brings a body-centered lens to this work that's rare and necessary. He talks about somatic healing — moving trauma and shame and limiting beliefs out of the body rather than just talking about them. He talks about vulnerability and conscious communication as the real foundation of intimacy, and he doesn't shy away from naming the specific shame men carry around desire and body image, territory most conversations skip entirely.This episode also goes into therapeutic touch and bodywork — including practices around the heart, yoni, and lingam — as part of reclaiming sexuality and confidence after disconnection or trauma. Ryan shares personal stories of his own transformation throughout.A note before you press play: this episode contains explicit language and adult content. Listen with that in mind.If you've ever wondered why the same relationship patterns keep finding you, or if intimacy feels like something you have to manage rather than something you get to feel safe in — this conversation will give you somewhere to start.Ryan's Links: Instagram: @ryanspencecoachingOffers: If you're stuck in relational patterns you understand but can't seem to change — and you're ready to work at the level of the body, not just the mind — Ryan offers a free somatic consultation to explore whether his 1-month or 3-month coaching containers are the right fit. You can book directly at Free Somatic ConsultationIf this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:Instagram: @patricia_rundbladeFacebook: Patricia RundbladeEmail: patricia@patriciarundblade.comWebsite: www.patriciarundblade.comOffer: I know the toll exhaustion takes on relationships and how you show up in them (been there, done that!) That is why I created The Body Map - an interactive tarot and art-based guide to help you understand the patterns of exhaustion running in the background of your life and relationships. GRAB IT HERE - Patricia offers a free Art Healing consultation to explore whether her 3-month or 6-month art healing containers are the right fit. You can book directly at The Knot ConsultationCurious about being a guest on the show? Drop me an email or reach out to me on Socials. Until next time, may your voice be rooted in truth, and your presence be your power.
About Mindfully Disruptive
Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that help you trust yourself and your own decisions. We explore perimenopause and menopause through the lens of energy and design — especially for non-sacral types who were never meant to run on constant output. We talk about identity shifts, purpose pivots, and the beautiful untangling that always comes before transformation. We explore life energy healing — what it actually means to restore your energy, not just manage it. We weave in spiritual wisdom, lived experience, and real stories of women consciously transforming their lives and narratives. And we sit down with guest teachers in tarot and divination, psychic mediumship, ancestral medicine, shamanic healing, and other powerful practices most podcasts won’t touch. Every episode is part teaching, part reflection, part permission slip — with honest conversation, practical tools, and the occasional well-placed f-bomb. Because here’s what I know about this season of life: your spark didn’t disappear. It got tangled in the messiness of a misaligned life. And this — this is how we untangle the knots. Midlife isn’t the beginning of the end. It’s the best part of life. Welcome to Mindfully Disruptive. I’m so glad you’re here. I’m Patricia — Curandera, Creative Energetics Intuitive, Podcast host, Artist, and Leadership Mentor — and I have walked the walk of the exhaustion beyond the exhaustion myself. What I share about this work comes from inside of a very lived experience. I have transformed my way through it — through art that cracked me open, through breath that moved what words couldn’t reach, through the slow and honest process of reclaiming my own energy - one truthful moment at a time. I was born to speak - to move words through my Leo Moon voice. I lead from the heart because I don’t know any other way. I am here to disrupt — mindfully. And I’ve been waiting for you. Next steps: Join my email list for updates, teachings, and invitations. Download your free Body Map - a Tarot guided art practice with companion audio. And if you’re ready to go deeper, meet me inside The Untangling — where we begin loosening the knots together.
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