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Mindfully Disruptive: Daily Summaries Delivered
by Patricia Rundblade
Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that help you trust yourself and your own decisions. We explore perimenopause and menopause through the lens of energy and design — especially for non-sacral types who were never meant to run on constant output. We talk about identity shifts, purpose pivots, and the beautiful untangling that always comes before transformation. We explore life energy healing — what it actually means to restore your energy, not just manage it. We weave in spiritual wisdom, lived experience, and real stories of women consciously transforming their lives and narratives. And we sit down with guest teachers in tarot and divination, psychic mediumship, ancestral medicine, shamanic healing, and other powerful practices most podcasts won’t touch. Every episode is part teaching, part reflection, part permission slip — with honest conversation, practical tools, and the occasional well-placed f-bomb. Because here’s what I know about this season of life: your spark didn’t disappear. It got tangled in the messiness of a misaligned life. And this — this is how we untangle the knots. Midlife isn’t the beginning of the end. It’s the best part of life. Welcome to Mindfully Disruptive. I’m so glad you’re here. I’m Patricia — Curandera, Creative Energetics Intuitive, Podcast host, Artist, and Leadership Mentor — and I have walked the walk of the exhaustion beyond the exhaustion myself. What I share about this work comes from inside of a very lived experience. I have transformed my way through it — through art that cracked me open, through breath that moved what words couldn’t reach, through the slow and honest process of reclaiming my own energy - one truthful moment at a time. I was born to speak - to move words through my Leo Moon voice. I lead from the heart because I don’t know any other way. I am here to disrupt — mindfully. And I’ve been waiting for you.
Latest Episodes
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- 3 weeks ago23 min
S6: Ep 87: The Paradox of Endless Self-Discovery: When Knowing Yourself Becomes a Way to Avoid Living
What if all that self-awareness is becoming a really sophisticated way to stay exactly where you are?You've read the books. Taken the assessments. Explored the frameworks. Collected the insights. You can explain your patterns, name your tendencies, and probably give a pretty compelling presentation on why you are the way you are.But here's a question worth asking: What are you actually doing with everything you've discovered?In this episode of Mindfully Disruptive, Patricia Rundblade explores the paradox of endless self-discovery—how something that begins as genuine curiosity and healing can quietly become another way to postpone participating in your own life.We explore what happens when observations turn into identities, when frameworks become authorities, and when we're so busy trying to understand ourselves that we forget we're allowed to surprise ourselves.But there's a twist.Not every insight needs to become an action plan.Sometimes understanding is enough. Sometimes curiosity is its own reward. And sometimes the most meaningful shift isn't something you do differently—it's something you no longer feel compelled to prove, fix, or explain.In this episode, we explore:When self-awareness becomes a sophisticated form of procrastination.The difference between noticing a pattern and turning it into a permanent identity.Why collecting more information doesn't necessarily create more clarity.What we might be waiting for before allowing ourselves to fully participate in life.Why every new insight doesn't need to become another self-improvement assignment.How to use astrology, Human Design, Gene Keys, and other frameworks without letting them define the limits of who you can become.Why your life is always more interesting than your explanation of it.A thought worth keeping“The map is interesting, but the person living the life is infinitely way more interesting.” ~Patricia RundbladeMaybe you don't need another explanation of who you are. Maybe you need a little more room to discover who else you might be.Because self-discovery was never supposed to become another unfinished assignment.And you are allowed to be more interesting than your own explanation of yourself.If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.comCurious about the work I do or working with me?Come explore what I'm creating at patriciarundblade.com. You might find something that sparks your curiosity, challenges an old assumption, or opens up a question you hadn't thought to ask.No blueprint required. Just bring yourself.Until next time, be good to yourself.
- 3 weeks ago7 min
S6: Unscripted Threads: Ep 12: What was Taken from HER
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.This solo episode is a spoken meditation on wounded feminine energy, sexual violence, and the cultural systems that silence women. Patricia frames feminine energy as soft, nurturing, intuitive, and wild, then explores how it gets suppressed through family, culture, and power structures. She describes how girls are taught to shrink themselves through shame, dismissal, and controlling messages from parents and society.If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do?* If you're longing for greater clarity, steadiness, and self-trust as you navigate a life, YOU,mapped is an energetic map designed to help you reconnect with the discovery of abilities, patterns, and possibilities that might desrve a closer look, becasue charts aren't the whole story. Learn more HERE. There is something BIG brewing in the background and I cannot wait to tell you more about it, so stay tuned!!!Remember, our inner foundation becomes the steady place we return to, no matter what season we're in. Be good to yourself.
- Sep 19, 202613 min
S6:Unscripted Threads Ep 11: An Outsiders View on Grief
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.This episode is a deeply personal solo reflection on loss, impermanence, and what grief reveals about love, memory, and self-protection. Patricia explores how to stay present with pain without abandoning yourself. (warning: tissues may be required and tears may flow)If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do?* If you're longing for greater clarity, steadiness, and self-trust as you navigate a life transition, YOU, mapped is an energetic map designed to help you reconnect with yourself following the stars, the body graph, and the keys that create the blueprint of your life. Email me to learn more.There is something BIG brewing in the background and I cannot wait to tell you more about it, so stay tuned!!!Remember, our inner foundation becomes the steady place we return to, no matter what season we're in. Be good to yourself.
- Sep 2, 20267 min
S6: Unscripted Threads-Ep 10: I know this. So WTF?!
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.Patricia explores the disconnect between knowing ourselves and acting in real-life situations, emphasizing that understanding alone isn't enough. She discusses how real life provides the context to our knowledge and how to navigate the distance between knowing and doing.If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do?* If you're longing for greater clarity, steadiness, and self-trust as you navigate a life transition, Language of Your Energy is an energetic map designed to help you reconnect with yourself following the stars, the body graph, and the keys that create the blueprint of your life. Email me to learn more. There is something BIG brewing in the background and I cannot wait to tell you more about it, so stay tuned!!!Remember, our inner foundation becomes the steady place we return to, no matter what season we're in. Be good to yourself.
- Aug 11, 202617 min
S6: Unscripted Threads Ep 9: You Healed the Wound. Why the Hell are you Still living by it's rules?
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.You've done the healing work. You understand the patterns, the choices, and the woman you had to become. But what happens when the wound has healed—and some of its rules are still running your life?In this episode, I explore what comes after healing: questioning the old rules, deciding which ones have expired, and giving yourself permission to live by your own. Because maybe the next question isn't “What else do I need to heal?”Maybe it's: “What am I going to do with the woman I've worked so damn fucking hard to become?”If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Ready to change that shit up?Book your private Witnessed session: HEREBecause baby, we're done healing. It's time to start living.
- Jul 22, 20267 min
S6: Unscripted Threads Ep 6: When Life Changes, You Don't Have to Lose Yourself
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.Major life transitions have a way of making us question who we are.Whether it's the end of a relationship, leaving a career, or stepping into an entirely new season, it's easy to let external circumstances become our identity.In this unscripted episode of Mindfully Disruptive, Patricia reflects on her own journey through divorce, career loss, and reinvention—and the lesson that transformed how she approaches change.This conversation is a reminder that while we can't always control what happens around us, we can strengthen the relationship we have with ourselves. That inner foundation becomes the steady place we return to, no matter what season we're in.If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do?* If you're longing for greater clarity, steadiness, and self-trust as you navigate a life transition, Witnessed is a private one-on-one experience designed to help you reconnect with yourself and move forward with confidence. * Want to hop onto my email list for more insights, I really only send a few per month - go HERERemember, our inner foundation becomes the steady place we return to, no matter what season we're in. Be good to yourself.
- Jul 20, 20267 min
S6: Unscripted Threads Ep 8: So...what do I do with ALL of this?
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.This episode isn’t about learning new things—it’s about finally understanding what you already know. Patricia shares her insights on how moments of understanding, not just experiences, shape our growth and identity. Prepare to be inspired to pause, reflect, and claim the wisdom you’ve gathered.If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do?* Schedule a Witnessed Conversation with me HERE* Want to hop onto my email list for more insights, I really only send a few per month - middle of the page HERE* Ready to join The Turning Point - 3 day Live Immersion Experience, find out more HERERemember, finally understanding what you already know, is the best part. Be good to yourself!
- Jul 19, 20268 min
S6: Unscripted Threads Ep 7: And in Last Place...Clarity
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.What if your feelings aren't asking you to make a decision? In this Unscripted Thread, I explore why our emotions are often messengers, not instructions—and how wisdom begins when we stop forcing clarity and start paying attention.If this episode stirred something true within you, share it with a fellow soul on the path.Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation:🌿 Instagram: @patricia_rundblade🌿 Facebook: Patricia Rundblade🌿 Email: patricia@patriciarundblade.com🌿 Website: www.patriciarundblade.comCurious about being a guest on the show? Shoot me an email!Curious about the work I do?* Want to know more about The Turning Point 3-day Live Immersion Experience? - GO HERE* Schedule a call with me HERE* Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERERemember, clarity wants to be recognized and not chased. Be good to yourself!
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About Mindfully Disruptive
Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that help you trust yourself and your own decisions. We explore perimenopause and menopause through the lens of energy and design — especially for non-sacral types who were never meant to run on constant output. We talk about identity shifts, purpose pivots, and the beautiful untangling that always comes before transformation. We explore life energy healing — what it actually means to restore your energy, not just manage it. We weave in spiritual wisdom, lived experience, and real stories of women consciously transforming their lives and narratives. And we sit down with guest teachers in tarot and divination, psychic mediumship, ancestral medicine, shamanic healing, and other powerful practices most podcasts won’t touch. Every episode is part teaching, part reflection, part permission slip — with honest conversation, practical tools, and the occasional well-placed f-bomb. Because here’s what I know about this season of life: your spark didn’t disappear. It got tangled in the messiness of a misaligned life. And this — this is how we untangle the knots. Midlife isn’t the beginning of the end. It’s the best part of life. Welcome to Mindfully Disruptive. I’m so glad you’re here. I’m Patricia — Curandera, Creative Energetics Intuitive, Podcast host, Artist, and Leadership Mentor — and I have walked the walk of the exhaustion beyond the exhaustion myself. What I share about this work comes from inside of a very lived experience. I have transformed my way through it — through art that cracked me open, through breath that moved what words couldn’t reach, through the slow and honest process of reclaiming my own energy - one truthful moment at a time. I was born to speak - to move words through my Leo Moon voice. I lead from the heart because I don’t know any other way. I am here to disrupt — mindfully. And I’ve been waiting for you.
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