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What if many of the illnesses we struggle with aren’t random, but signals from a body that has carried too much emotional stress for too long? In this episode, Dave and Poppy explore When the Body Says No by Gabor Maté, a deeply insightful book that examines the connection between stress, emotional suppression, and physical illness. They unpack Maté’s core argument that chronic stress, people-pleasing, and unresolved emotional pain can quietly undermine the immune system and contribute...
What if peace of mind isn’t found by changing your circumstances, but by changing how you respond to them? In this episode, Dave and Poppy explore Letters from a Stoic by Seneca, a timeless collection of reflections on life, character, and inner strength that still speaks powerfully to the modern world. They unpack Seneca’s practical wisdom on handling adversity, managing emotions, and living with integrity in the face of uncertainty. Dave and Poppy discuss how Stoicism isn’t about supp...
What if being busy isn’t the same as being effective, and slowing down is actually the key to getting the right things done? In this episode, Dave and Poppy explore First Things First by Stephen R. Covey, a powerful rethink of time management that shifts the focus from doing more to doing what truly matters. They unpack Covey’s core idea that life works best when values lead and schedules follow. The conversation looks at why urgency often crowds out importance, and how living rea...
What if nourishment isn’t just about what you eat, but how you speak to yourself and live your life? In this episode, Dave and Poppy explore Feeding the Soul by Tabitha Brown, a heartfelt and uplifting book centred on kindness, self-care, and living in alignment with your true self. They reflect on Tabitha’s message of listening to your body, honouring your needs, and choosing compassion in everyday moments. Dave and Poppy discuss how slowing down, setting boundaries, and practising gra...
What if the life you’re living right now is a reflection of the thoughts you repeat every day? In this episode, Dave and Poppy explore You Become What You Think by Shubham Kumar Singh, a clear and motivating look at how mindset, self-talk, and belief systems quietly shape behaviour, confidence, and outcomes. They unpack the idea that thoughts are not harmless background noise, but powerful drivers of action and identity. Dave and Poppy discuss how negative thinking patterns form, why th...
What if resistance isn’t about fighting harder, but about living more honestly and compassionately in a divided world? In this episode, Dave and Poppy explore Living Resistance by Kaitlin B. Curtice, a thoughtful and challenging book that looks at faith, justice, identity, and what it really means to live with integrity. They unpack Curtice’s reflections on spiritual resistance, examining how everyday choices, language, and actions can either reinforce harm or create space for healing and u...
What if managing money stopped feeling overwhelming and started feeling empowering? In this episode, Dave and Poppy dive into Get Good With Money by Tiffany Aliche, a practical and compassionate guide to building financial confidence without shame, confusion, or fear. They walk through Tiffany’s ten-step framework for getting your finances in order, from budgeting and saving to investing, credit, and long-term planning. Dave and Poppy explore why so many people feel anxious around money...
What if your attitude is the most powerful success tool you will ever possess? In this episode, Dave and Poppy explore Positive Mental Attitude: The Science of Success by Napoleon Hill, a foundational work that reveals how mindset shapes achievement, resilience, and long-term fulfilment. They unpack Hill’s concept of Positive Mental Attitude and why it goes beyond simple optimism. The discussion looks at how beliefs, emotional control, and self-discipline influence outcomes in business,...
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Mind Set in Stone Podcasts is a deep-dive book podcast hosted by Dave, Poppy, Larrell and Jazz, designed to explore the ideas and themes that shape our world. Each episode unpacks the layers of thought-provoking books, offering listeners fresh insights and engaging discussions that inspire curiosity and self-reflection. From timeless classics to modern thought leaders, Dave, Poppy Larrell and Jazz connect stories to life lessons, making each episode a journey into the minds behind the words.
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