Feeding the Soul by Tabitha Brown

What if nourishment isn’t just about what you eat, but how you speak to yourself and live your life? In this episode, Dave and Poppy explore Feeding the Soul by Tabitha Brown, a heartfelt and uplifting book centred on kindness, self-care, and living in alignment with your true self. They reflect on Tabitha’s message of listening to your body, honouring your needs, and choosing compassion in everyday moments. Dave and Poppy discuss how slowing down, setting boundaries, and practising gra...