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Mealtimes with Dr Kyla: Daily Summaries Delivered
by Dr Kyla
Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things that have you confused about feeding your children. As a paediatric dietitian with 17 years experience working with kids and families particularly around fussy eating, as well as a PhD in childhood weight management, I am highly qualified to help you sort through the misinformation out there and find a way of feeding your family that feels like a good fit for you. I honestly think it can be much easier than it currently is and that we have a responsibility to raise the next generation to feel confiden
Latest Episodes
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- 4 weeks ago16 min
32. The one I want teachers and educators to listen to
In this episode, I'm talking about why labelling food as good vs bad, or healthy vs unhealthy (and all those "guilt-free" and "earn your cheat-day" sayings) doesn't actually work the way we think it does when it comes to teaching children about nutrition. I challenge the thinking around whether certain foods are really "bad" if you enjoy eating them, and I suggest other approaches in the classroom when it comes to nutrition education for kids instead of reaching for those labelled sorting boxes.Listen in and discover:Why labelling food doesn’t lead to children eating less or more of itAre hot chips really “bad” if you feel good while eating them?New changes around BMI measurementsHow labelling food confuses children’s thinkingMy problem with ‘healthy lunchbox competitions’Why ‘simple swaps’ aren’t always the answerThe different influences on food decisionsFind out more about my masterclass 'Beyond Good and Bad Foods: A guide for early educators who want to confidently teach healthy eating'.Connect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
- Aug 5, 202658 min
31. My Bali 2026 Recap (with detailed hotel notes!)
Every year, our family heads to Bali, and every year, I learn something new about what actually makes a holiday feel restful. This time around, we mixed things up and swapped resorts halfway through, so I have some comparing to do! In this episode, I share the fine details, honest highlights and lowlights, what I'd book again, and my kids' thoughts too.Listen in and discover:What I look for when booking accommodationHow we spent our time in BaliThe questionable all-inclusive package rulesChanging resorts during our tripMy likes and dislikes across both resortsPool suitability for kids and familiesSun lounge availability (IYKYK!)My thoughts on the kids' clubs, day spas and amenitiesOverall thoughts and feelings on my experiencesHiring our lovely nannyYou can contact our Balinese nanny, Ayu, on Facebook Messenger.Connect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
- Jul 19, 202615 min
30. Does your child need their iron levels tested?
In this episode, I’m chatting about one of the most important nutrients in childhood: iron. With fresh research showing low iron is far more common than most of us realise, this is a timely topic!Listen in and discover:What iron is and why it matters so much in the early yearsHow prevalent low iron really is in toddlers and preschoolersCommon causes of low ironThe confusing symptoms that make low iron hard to spotWhy a blood test is the only reliable way to check ironWhat to expect from the testing processWhy dosage and retesting matter so muchConnect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
- Jun 21, 202619 min
29. Snack Culture: Are we doing kids a disservice?
This episode was sparked by an Instagram Q&A that was forwarded to me: "Are we doing kids a huge disservice by adopting a snack culture?" It's a question so many parents are quietly wondering. I chat about the real importance of snacks in childhood, how to use them to support mealtimes, snack ideas, and so much more.Listen in and discover:The purpose of snacksWhy are snacks important in childhoodSupporting meals with snacksHow to manage snack associationsSnacking vs. all-day grazingWhether snacking affects oral healthWhy feeling hungry plays an important roleUsing snacks as distractionsConnect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
- May 23, 202624 min
28. You do it for your kids, so why don’t you do it for yourself?
We're back with a new episode! This one came straight out of a lunchtime chat with my team, and honestly, I think it's going to hit close to home for a lot of parents. We spend so much of our time and energy making sure our kids' needs are met, but when it comes to ourselves? We're usually last on the list. Sound familiar? In this episode, I'm sharing some of the real-life examples that came up within our team and talking about ways to care for yourself in the same way you do for your kids.Listen in and discover:Examples that came up within our teamHow we fall into habits amongst our daily routinesMy answer to a member’s questionRecognising our own thought patternsWays you can look after yourself the same way you look after your childHow #samefoodsametime relates to this topicListen to Episode 9: Food Freedom, with Claire Gasper from Diet-Free MeConnect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
- Nov 3, 202544 min
27. Eczema, Peanuts & Prevention: The Latest Allergy Research with A/Prof Debbie Palmer
This week, I’m joined by A/Prof Debbie Palmer — a leading dietitian and researcher in early life nutrition — to talk about all things food allergy prevention in babies. We cover the latest evidence on eczema care, when (and how) to introduce allergenic foods, and what’s new in the research world. Debbie also shares fascinating insights into why Australia has such high allergy rates and what’s giving researchers hope for the future. Whether you’re a new parent, a curious health professional, or just fascinated by how our bodies develop food tolerance, this episode is a must-listen.Listen in and discover:● Why treating eczema early and properly is key to preventing allergies● The safest way to introduce allergenic foods like egg and peanut (and when to do it)● How to know if your baby is developmentally ready for these foods● Why smearing food on skin is risky — and what to do instead● What’s behind the rise in cashew and pistachio allergies● The surprising links between early formula use, breastfeeding, and allergy risk● How oral immunotherapy is changing the future for kids with nut allergies● What new studies like Nuts for Babies are discovering about allergy prevention This podcast is for general information only and doesn’t replace personalised medical advice. Please speak with your GP, paediatrician or allergist for guidance specific to your child.Associate Professor Debbie Palmer is an experienced dietitian and mid-career researcher. She leads a research team which has the primary focus of investigating nutritional strategies for allergic disease prevention. The research team conducts clinical trials, mechanistic studies, and translation activities, all with the goal of reducing the burden of allergies within our community. Debbie is:Team leader of the Nutrition in Early Life Research Team at The Kids Research Institute Australia.Co-Director of the Centre for Human Lactation Research and Translation at the University of Western Australia.Co-chair of the Food Allergy Stream of the National Allergy Centre of Excellence, and a Chief Investigator on the NHMRC funded Centre of Research Excellence in Food Allergy Research (CFAR3). Mentioned in this episode: Website mentioned by Debbie for research participation and allergy studies: National Allergy Centre of Excellence (NACE) / Kids Research Australia ( contains the Allergy Study Directory, where families can search for studies across Australia)Nipbu / Allergy and Immunology Website: Nipbu – National Allergy Strategy’s allergy prevention hub, run by the National Allergy Centre of Excellence and the Australasian Society of Clinical Immunology and Allergy (ASCIA) (Evidence-based information on Eczema care and treatment, introducing allergenic foods, videos and infographics for parents)Kids Research (Australia) (Debbie’s research institute, where she leads the Nutrition and Early Life Research team, info on studies like The Pregnant Study and Nuts for Babies)The PrEggNut Study: https://originsproject.thekids.org.au/sub-projects/nutrition-metabolism/the-preggnut-study/The Nuts for Babies Study: Large study involving 4,000 mums and babies in WA and VIC. Examines peanut and cashew exposure through breastmilk and its link to allergy prevention. Registration info: https://www.thekids.org.au/be-involved/participate-in-research/nuts-for-babies/Eczema Education with Jemma Weidinger: https://mealtimes.com.au/product/eczema-workshop-with-jemma-weidinger-replay/Mealtimes Membership – live Q&A sessions, personalised support and access to all contentConnect with me (Dr Kyla) on <a href="https://www.instagram.com/dr_kyla/" rel="n
- Oct 23, 202518 min
26. Trick, Treat, and Try Not to Freak Out
This week, I’m diving into Halloween for families — the excitement, the lollies, and all the mixed feelings in between. From managing sugar fears to handling trick-or-treat chaos, I’m sharing a practical, evidence-based approach to help you enjoy the night without stress.Whether you’re a Halloween enthusiast or a self-confessed Halloween Grinch, this episode will help you find balance between fun and food — and teach your kids to do the same.Listen in and discover:● Why sugar highs aren’t real (and what’s really happening)● How to help kids enjoy lollies without guilt or restriction● What to do before trick-or-treating to avoid overwhelm● The difference between managing food and managing fear● How to ditch “Switch Witch” thinking and build food trust instead● Why letting go of control helps kids self-regulate better● Practical tips for handling safety, choking hazards, and boundaries● How to make Halloween fun — even if you don’t love it yourself Mentioned in this episode: Mealtimes Membership – live Q&A sessions, personalised support and access to all contentWender EH, Solanto MV. Effects of sugar on aggressive and inattentive behavior in children with attention deficit disorder with hyperactivity and normal children. (1991). Pediatrics, 88(5), 960-6. Kanarek RB. Does sucrose or aspartame cause hyperactivity in children? (1994). Nutrition Reviews, 52(5), 173-5. DOI: 10.1111/j.1753-4887.1994.tb01415.x.Farsad-Naeimi A, Asjodi F, Omidian M, Askari M, Nouri M, Pizarro AB, Daneshzad E. (2020). Sugar consumption, sugar sweetened beverages and Attention Deficit Hyperactivity Disorder: A systematic review and meta-analysis. Complementary Therapies in Medicine, 53, 102512. DOI: 10.1016/j.ctim.2020.102512.Connect with me (Dr Kyla) on Instagram and Facebook! Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
- Aug 12, 202530 min
25. Bali with Kids: Why We Go Back (and What We’d Change Next Time)
This week, I’m sharing all the details from our most recent family holiday to Bali – the highs, the lows, and everything in between. From hotel choice and flights to food, service, kids’ activities, and even avoiding Bali belly, I break down exactly what worked, what didn’t, and what I’d do differently next time. If you’ve been considering Bali for your next family trip (or you’re just curious about how an all-inclusive stacks up), this episode is packed with first-hand tips and honest reflections.Listen in and discover:● Why we chose Bali (again!) for our family holiday● The flights, visa process, and airport tips that made travel smoother● Honest thoughts on our stay at the Grand Mirage Hotel – pros and cons● Pool, slides, splash park & kids’ activity highlights● The reality of all-inclusive packages (and hidden extra costs)● Food and drink quality – what impressed us and what fell flat● Service and communication challenges at the hotel● Why the kids’ club didn’t work for us● How we avoided Bali belly (and the new product people are talking about)● Our go-to nanny and how she made the holiday easier● Fiji vs Bali – my take for Perth-based families Previous episodes mentioned: 14. Bali Family Holiday Part One: Why All-Inclusive Deals Are a Game-Changer15. Bali Family Holiday Part Two: Packing the EssentialsConnect with me (Dr Kyla) on Instagram and Facebook! Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.
About Mealtimes with Dr Kyla
Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things that have you confused about feeding your children. As a paediatric dietitian with 17 years experience working with kids and families particularly around fussy eating, as well as a PhD in childhood weight management, I am highly qualified to help you sort through the misinformation out there and find a way of feeding your family that feels like a good fit for you. I honestly think it can be much easier than it currently is and that we have a responsibility to raise the next generation to feel confiden
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