28. You do it for your kids, so why don’t you do it for yourself?

We're back with a new episode! This one came straight out of a lunchtime chat with my team, and honestly, I think it's going to hit close to home for a lot of parents. We spend so much of our time and energy making sure our kids' needs are met, but when it comes to ourselves? We're usually last on the list. Sound familiar? In this episode, I'm sharing some of the real-life examples that came up within our team and talking about ways to care for yourself in the same way you do for your kids.Listen in and discover:Examples that came up within our teamHow we fall into habits amongst our daily routinesMy answer to a member’s questionRecognising our own thought patternsWays you can look after yourself the same way you look after your childHow #samefoodsametime relates to this topicListen to Episode 9: Food Freedom, with Claire Gasper from Diet-Free MeConnect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.