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Making my Mark(c): Daily Summaries Delivered
by Marc A Mercado
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- Nov 29, 202526 min
it's giving mmm thanks
It's an avocado! Thankssss... Just kidding it is another episode with ya boi, Marc with a C. Today's episode welcomes you unwind and debrief about yesterday's celebration of gratitude. Let's talk about some ways we can show up without having to hide or shun ourselves in front of family. You've already won the war, let them fight their own battles!
- Nov 9, 202526 min
when an old identity dies
You, the parts of you and the whole you: it all matters and you don't need to fight yourself to prove it.
- Aug 25, 202526 min
red flag green flag ft Ale
Wanna play a game? Just kidding, no saw sh*t. Join my friend Alejandro and I on the road as we try to find a campsite and talk about some of our red and green flags.
- Aug 13, 202513 min
im the sh!t, this is chapter 3
Feeling shitty? It's okay, we've all been through it. Hell, I was dragged through cow shit when I was 5 or something.Welcome to chapter 3 of Making my Marc(k) where we learn to let go of shit, and embrace new beginnings, with a new perspective on life that isn't so shitty.Watch the unedited, raw, directors cut of this episode on youtube: https://youtu.be/llfWIMxjOGY
- May 15, 202529 min
To crash out or not to crash out?
That is the question. Do it for the plot? Or do it for the goal? In this very analytical episode, I share some of my insights that I've learned through the crash out and signs I would see that were leading me to crash out. You don't always have to! Sometimes it's okay to pull over.Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeatsAmbien background music by Amurich on Pixabay
- Mar 20, 202516 min
I choose me
"You will not tell me that you accept me. You will not tell me that you tolerate me. That is not your power. I take that from you." - Dominique JacksonI am enough and have always been, so how did I ever look in the mirror and say some of the most hurtful things? Those were the words of people that didn't know how to love themselves and I internalized that. Not anymore. We get to show up louder and more authentically than ever. I choose to love me and I choose to let go of those that can't.Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeatsAmbien background music by Amurich on Pixabay
- Feb 6, 202527 min
Sandcastles & spirit
Life's a beach, for real. We build sandcastles, then get mad when the waves inevitably wash them away. It's okay! There's so much more sand and sometimes it's cool to swim with the waves. In this episode I invite you to the beach in Chuquiapan where I grew up, and share one of my favorite memories that reminded my of spirit's support. Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeats Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
- Jan 20, 202525 min
A call that changed me
TW: abuse & violence I just got off the phone with my grandma and the first thing I thought about was: let me sit with this moment... and then I was like, "I have something to talk about on my pod!!!". So here we are. In this episode I talk about how I was able to release attachments that I held onto for almost two decades. Doing the work doesn't mean that everything magically gets better and all the "bad" feelings simply go away. No, doing the work means we have the knowledge and the skills to hold space for said feelings, and to relieve our minds and bodies from having to feel them over and over again. To let go of the need to recreate scenarios in our heads or experiences outside of ourselves to perpetuate those feelings and hold ourselves back from freeing them! Music: A Journey Through The Universe by Lesion X | https://soundcloud.com/lesionxbeats Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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About Making my Mark(c)
When people say "I am the way I am" because "I grew up this way" and "it is what it is", I want you to see me as your catalyst for change. As I make my mark on this world, through making myself into who I want to be, I am going to show you how to take what you are given and turn it into the fire that will fuel your passions.In Making my Mark(c) I will discuss the healing of generational trauma, substance abuse, and relationships (with self, our environment, friends, family, and significant others). Let's break cycles of abuse that hold us back and let's stop perpetuating the lies we are told!
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