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UnfckYourself~with Kat Alexander: Daily Summaries Delivered
by Kat Alexander
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- Sep 1, 202410 min
"Real Talk: My Last 6-Weeks of Journey Through Healing and Recovery"
"Real Talk: My Last 6-Weeks of Journey Through Healing and Recovery"In this episode, I’m opening up about the last six weeks and sharing a very personal update on where I’ve been. It’s been a challenging time as I navigated a necessary hospitalization and some significant changes in my medication. Mental health is a journey, and I want to be transparent about the struggles I’ve faced during this time.I’ll also be talking about the ongoing difficulties I’m experiencing with the loss of my eye and the impact it has had on my daily life, especially with the challenges of losing depth perception and how that affects walking, stairs, reaching for things, and using my phone with my fingers. It hasn’t been easy, and I’m learning to adapt every day. Most importantly, if you’re feeling overwhelmed or find yourself in a dark place where you’re considering taking your life, please, reach out immediately and seek help. You are not alone, and there are people who care and want to support you through your struggles.This is a heartfelt and honest episode, and I hope it encourages you to take care of your own mental health and to reach out when you need it. Thank you for being here with me, and I’m grateful for this community.Trigger Warning: This episode discusses mental health challenges and suicide. If these topics are difficult for you, please take care while listening.
- Jul 10, 202429 min
"Raw and Real: Forming Your Authentic Circle and 10 Benefits You'll Love"
Good Morning. Today We discuss Finding Our True Tribe by being AuthenticGet to know YOU– then put yourself out there to meet your tribe.... Here is my recent experience with this and how you can start to align with people who truly get you!
- Jul 8, 202418 min
Benefits of Authenticity to look forward to
Today we go over 20 benefits of becoming Authentic.
- Jul 6, 202427 min
People Pleasing (excessively) blocks authenticity
There are 22 reasons we avoid being authentic.One of them is Fear of Rejection.We are in the process of exploring ways we avoid fear of rejection. Today we address the first way-- (excessive) People Pleasing.I will cover 10 common ways we act when we overly strive to people please. Do you do any of these FREQUENTLY?Everybody does these "sometimes" but when it is a way of life it hinders us. We cannot be authentic if these 10 habits are ways of life for us.If you would like the list of WHY we avoid authenticity click here:https://rss.com/podcasts/unfck-yourself/episodes/1556910
- Jul 5, 20241 min
Map to topics we'll cover of what blocks authenticity. Print the notes
Authenticity involves being true to one's own personality, values, and spirit, regardless of external pressures. It means expressing oneself honestly and transparently, embracing one's true self, and acting in alignment with one's core beliefs and values.Why Authenticity is Scary:Being authentic can be scary for several reasons1. **Fear of Rejection2. **Vulnerability3. **Judgment4. **Loss of Relationships5. **Social Pressure6. **Fear of Failure7. **Uncertainty8. **Personal Growth9. **Change in Identity10. **Professional Risks11. **Fear of Conflict12. **Exposure of Weaknesses13. **Breaking Expectations14. **Cultural or Familial Expectations15. **Economic or Social Consequences16. **Self-Doubt17. **Loss of Control18. **Fear of Change19. **Emotional Labor - doing the internal work20. **Fear of Isolation21. **Past Trauma22. Complex Identity: or complex traumaBreaking it down further….Starting with #1 Fear of retentio1. Fear of Rejection: - Being authentic means showing others who you truly are, which can lead to the fear that they might not accept or like you. Here's how we avoid it:1. **People-Pleasing2. **Masking True Feelings3. **Withholding Personal Information4. **Overachieving5. **Avoiding Intimacy6. **Self-Sabotage:7. **Adopting a False Persona:8. **Excessive Modesty or Humility:9. **Social Withdrawal10. **Constantly Seeking Reassurance11 **tendency towards Perfectionism:12. **Overthinking13. **Excessive Apologizing14. Inauthentic Agreeableness:....aka lying for appproval - Agreeing with others' opinions and choices even when you disagree. - Suppressing your true preferences and desires to avoid standing out.15. Non-Confrontational Behavior:Avoiding conflict at all costs16. **Passive Behavior17. **Attention-Seeking18. **Pretending Indifference:19. **Neglecting Personal Needs20. **Frequent Humor or Deflection:These behaviors, while often employed as protective mechanisms, can ultimately hinder authentic self-expression and fulfilling relationships. Identifying and addressing them is key to fostering healthier interactions and a stronger sense of self.
- Jul 5, 202426 min
Feelings can suuuuucccckk - but we have to practice and keep going.
Happy 4th of July.I found myself a couple hours ago wondering if I really am committed to being authentic.My feelings got scratched and my negativity kicked in and I had some tender emotions. I wanted to throw my walls back up, hide, pretend I am Gucci. But that isn't how I played it out in real life,Tonight I share experiencing emotions when I usually avoid or repress them.Remember we covered this the other day. When we are fake--we put on maskswe control how other see uswe pretendNot today I didn't. And its ok. It's just gonna take some practice feeling things and allowing myself to be uncomfortable for an hour or two. But time goes on. It gets better.
- Jul 3, 202413 min
Core shame leads to being fake- a little about me too
Good morning! We did it! 3 days in a row! woo hoo!Today we listen to a sniper from a man who works with recovering addicts on the topic to heal complex trauma....this clip is about shame and how we unconsciously decide to be inauthentic.I also share a bit of my own background and how I did this very thing.We are addressing blocks to authenticity...in specific today-- fear of rejection/abandonment!
- Jul 2, 202421 min
Authenticity Defined and WHY we are scared to be Authentic
Let's kick off this journey towards authenticity by starting with a very basic definition and a list of reasons why people (we) might avoid being or acting authentic, I will list 22 reasons. There are probably, most likely, many more but I just needed to start somewhere.We'll cover these reasons we avoid being authentic today then as the days go on we will look closer at each reason and how that might be acted out.It is important to get a glimpse of what might hold us back on this journey. We don't have to "fix" these things right now. Just get a little insight to spot as we go.
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About UnfckYourself~with Kat Alexander
The focus of this podcast is: ALL things about Becoming Authentic!I, and my guests, will share our stories of stepping out and becoming our true selves after years of people pleasing, fearing rejection, and winding up unhappy and miserable.... and HOW we took steps to turn that around and become authentic and love our lives today.There will be talks about personality, goals, hobbies, joy, spirituality, pain, growth, transformation, recovery...and more.If you have gone through this process-- welcome and contact me to share YOUR story. I'd love to feature you.If you are unhappy and hear your inner voice saying "I don't want to live like this" or "I wish I could just be myself" WELCOME!I've spent decades living to first please my parents-- to gain love and avoid sharp hurtful criticism. THEN trying to fit in with people at schools. I did VERY well at both. I am a great chameleon. I "auditioned" on dates- hardly ever t
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