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Make Discomfort Your B*tch: Daily Summaries Delivered
by Cher Anderton
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- Mar 16, 202621 min
Ep. 72: Integration After the Upheaval...A Solo Episode
I sold a house. Traveled solo for a month. Lost relationships. Built new ones. Made mistakes. And guess what? I was okay. The season four finale of Make Discomfort Your Bitch is about walking new paths — and learning not to let your most reactive parts decide they're wrong just because they're uncomfortable. New chapter? No. New book. MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
- Mar 3, 202641 min
Ep. 71: Faith in the Fire: A Conversation with Rabbi Melinda Bernstein
What if faith doesn't begin in certainty, but in our willingness to sit with discomfort as a sacred teacher — one that guides us toward presence, humility, and purpose? In this episode, I sit down with Rabbi Melinda Bernstein, a freelance rabbi and spiritual guide, to explore how life's hardest moments can become pathways to deeper faith and connection. Together, we talk about what it means to hold paradox — grief and gratitude, faith and frustration, surrender and strength — and how the path to resilience often asks us to soften rather than strive. If you've ever wrestled with your beliefs, questioned what's next, or felt the ache of spiritual exhaustion, this conversation is for you. It's an invitation to rediscover faith not as certainty, but as a living, breathing practice of returning — again and again — to presence and wholeness. MORE ABOUT MELINDA: Melinda Bernstein is a freelance rabbi, ceremonialist, and embodiment teacher who guides people through life's most intimate thresholds — grief, love, loss, identity shifts, and spiritual awakening. Drawing from Jewish wisdom, Kabbalah, trauma-informed practice, and decades of lived experience, she helps others meet discomfort without collapsing or hardening. Her work centers on nervous system repair, emotional maturity, and returning to wholeness through grounded presence rather than performance. Discover more: MelindaBernstein.com Facebook LinkedIn Instagram MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
- Feb 15, 202648 min
Ep. 70: Coming Home to Ourselves with Kat Conrad
What if self-awareness isn't something we think our way into - but something we feel our way back to? In this episode, I sit down with Kat Conrad, a leadership consultant and incredible human, for a deep and practical conversation about what it really means to develop self-awareness. Together, we explore how reconnecting with our bodies opens access to the wisdom, grounding, and connection we so often try to find through overthinking or overdoing. Kat shares powerful tools and insights to help us slow down, tune in, and trust the messages our bodies are sending—so we can move through the world with more presence, agency, and compassion. If you've been craving a more integrated, sustainable way to lead, live, and relate, this conversation is your invitation to come home to yourself. MORE ABOUT KAT: After two decades in executive roles and advising over 100 CEOs, I founded Katalyst Consulting around the simple truth that bigger awareness creates better business. I show small business leaders that mindfulness isn't separate from strategy—it IS strategy. My first awakening came while managing multiple teams during explosive growth in hospitality. Despite outward success, I was so burned out that my hair started falling out in patches as my body literally rejected the relentless pace and constant chaos. When my business coach Janice introduced me to mindfulness and energy management, it was like finding the operating manual I never knew was available. I discovered that sustainable success in business doesn't just require strategy and systems; it demands leaders who are self-aware, present, and grounded. Today, I help small business owners untangle overwhelming challenges and build pathways towards their goals. Through my signature CLEAR Method, I blend strategic consulting with mindfulness coaching, guiding clients to replace chaos with clarity, turn endless workweeks into focused productivity, and build organizations where people enjoy showing up and success stops feeling like such a struggle. I've always been the natural organizer and problem-solver, from mediating playground disputes to unraveling complex business challenges. Now I use that gift to help CEOs optimize their businesses from the inside out to achieve the growth they want while keeping their sanity and values intact. Website: https://www.mykatalystservices.com/ LinkedIn: https://www.linkedin.com/in/katherine-conrad-phx/ MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sa
- Feb 3, 202640 min
Ep. 69: Staying With the Stretch of Becoming With Venus O'Hara
What if the discomfort we avoid is actually the doorway to the life that's trying to emerge? In this episode, I sit down with Venus O'Hara—sexual wellness educator, author, podcaster, and creative force—to explore what it really means to allow ourselves to be transformed by life. We talk about the unease that comes with shedding old identities, leaving familiar structures, and choosing pleasure, presence, and aliveness over control. From navigating reinvention as a solopreneur to trusting the body as a source of wisdom, this conversation invites a deeper relationship with discomfort—not as something to fix, but as something to listen to. If you're standing at the edge of change, feeling the stretch of becoming, or sensing that your body knows more than your mind is ready to admit, this episode is an invitation to soften, stay, and let yourself be changed. MORE ABOUT VENUS: I create content on sexual wellness and healthy living via YouTube, my podcast, and my website. As a solopreneur, I collaborate with editors, designers, and VAs to bring my vision to life. In 2009, I left luxury real estate and launched VenusOHara.org, which led to three published books and international media features in The Guardian, El País, Catalunya Radio and more. Since 2010, I've also worked as a commercial actress and model in global campaigns for Volkswagen, Ikea, FIFA, Sprite, and Pfizer. My collaborations with leading sexual wellness brands began in 2014. Today, I produce educational content, consult on sex tech, and develop products and wellness apps. I host The Orgasmic Lifestyle Podcast (top 5% globally) and create ASMR meditations on Insight Timer. My latest book, Orgasmic Manifestation, has been featured in El País, Apple News, Grazia UK, and Bustle. Currently, I focus on courses, digital products, coaching, and pleasure education. https://www.linkedin.com/in/venusohara/ https://www.instagram.com/venusohara/ MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or n
- Dec 7, 202548 min
Ep. 68: Uncomfortable Truths and Radical Humanity with Corey Leak
This week, I had the privilege of sitting down with Corey Leak, host of The Existential Podcast, and this one goes deep. We talk about everything — from his journey through a cancer diagnosis, to the realities of working in DEI in today's world, to his powerful story of faith deconstruction and how it shapes the way he moves through discomfort. It's one of those conversations that doesn't tie things up neatly — it opens them. We explore identity, growth, courage, and what it really means to stay human when life tests you. It's raw, rich, and full of the kind of insights that stay with you long after listening. MORE ABOUT COREY: I'm a 47 year old cancer survivor, husband and father spending my time contending for a better world. Instagram: @coreyevanleak MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
- Nov 24, 202534 min
Ep. 67: The Power of Naming the Uncomfortable with Maria Brewer
What happens when you're the only one in the room — the only woman, the only Latina, the youngest voice at the table? In this episode, I sit down with Maria Brewer, former U.S. Ambassador and longtime State Department leader, for a deeply human conversation about what it means to navigate spaces where you don't always see yourself reflected. We talk about the power of naming the uncomfortable, how to reality-check your experiences when things feel unclear or isolating, and the importance of bringing what's subconscious into awareness so you can coach yourself through challenging moments instead of getting stuck in them. Maria shares candid reflections from her diplomatic career — the courage it took to stay grounded in her values, to lead with integrity, and to find belonging even when she was breaking new ground. If you've ever found yourself in spaces where you felt like the "only," or if you're learning to move through discomfort with self-awareness and strength, this conversation is a masterclass in resilience, authenticity, and emotional intelligence. MORE ABOUT MARIA: Accomplished global leader and twice-confirmed U.S. Ambassador with 29 years of distinguished Foreign Service experience. Now leveraging expertise in leadership and executive coaching to help individuals "Bloom Where Planted" by navigating challenges, seizing opportunities, and achieving lasting impact. LinkedIn: www.linkedin.com/in/maria-brewer-b100m Website: https://paperbell.me/maria-brewer YouTube: https://www.youtube.com/@BrewerCoachingServices MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast an
- Nov 9, 202537 min
Ep. 66: Listening for Your Own Wisdom in Grief with Sundari Malcolm
A TIME SENSITIVE NOTE FROM SUNDARI: A Healing Doula Academy Winter Scholarship In honor of Anandi Malcolm, A Healing Doula Academy is offering one Full and one Partial Scholarship for its Winter Cohort. Founded by her daughter, Grief & Death Doula and Author Sundari Malcolm, this spiritually rooted training prepares Grief and Death Doulas to hold space through ancient ritual, modern grief care, and soul-centered guidance. Recipients will receive lifetime access to the Academy's online, and self-paced, certification program and a personal mentorship session with Sundari. Apply by November 15th Recipients announced November 17th Learn more & apply Feel free to reach out to Sundari at info@ahealingdoula.com with any questions! Now for our scheduled programming... In this week's episode, I sit down with the luminous Sundari Malcolm - grief expert, author of Grief Gems, and founder of A Healing Doula Academy - to explore what it really means to quiet our lives and listen for our own wisdom, especially in seasons of grief. Sundari shares how grief can untether us from who we thought we were—and how simple, ancestral practices can anchor us back to ourselves. Together, we talk about why stillness isn't avoidance, but an act of deep care, and how tending to grief can become a portal to transformation, freedom, and truth. If you've ever wondered how to hold yourself through loss - or how to begin again - this conversation will meet you where you are. MORE ABOUT SUNDARI: Sundari Malcolm is the founder of A Healing Doula Academy, an online training program for Grief and Death Doulas rooted in ancient ritual, spiritual wisdom, and intuitive care. She is the author of Grief Gems and a recognized Grief Expert with the For Grief Speakers Bureau. A lifelong practitioner of spiritual care, ancestral healing, and ritual, Sundari's work is informed by both personal loss and deep spiritual lineage. At 27, after nearly a decade as her mother's caregiver, she lost her to breast cancer. Four years later, she lost her father to brain cancer. These profound experiences transformed her path and ignited her devotion to guiding others through death, grief, and the rebirth that follows. Today, Sundari has trained and mentored grief and death doulas around the world, offering a lineage-based approach that honors cross-cultural traditions, sacred ceremony, and intuitive energy care. Her teachings blend reverence for the ancestors with practical tools for navigating life's thresholds. A Healing Doula Academy, an online training program for Grief and Death Doulas rooted in ancient ritual, spiritual wisdom, and intuitive care Author of the book Grief Gems and a Grief expert with the For Grief Speakers Bureau. BIPOC Grief Educator for The Dinner Party. Instragram MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassi
- Nov 3, 202553 min
Ep. 65: Ruin, Rise and Return with Sarah Carter & Corinne Shark
NOTE: IF YOU'RE IN THE PHOENIX AREA, SARAH AND CORINNE WILL BE SIGNING COPIES OF THEIR BOOK AT CHANGING HANDS (PHX LOCATION) BOOKSTORE ON NOVEMBER 21ST! What if the moments that break us open are the same ones that reveal our deepest creative power? In this episode, I sit down with Sarah Carter and Corinne Shark, authors of The Skies Are Full of Us and hosts of the Spiritual Pyros podcast, for a luminous conversation about the arc of life we all travel — ruin, rise, and return. We talk about the courage it takes to tell our stories honestly, how their own creative process became a dambreaker for healing and expression, and how each of us has the ability to transmute hurt and harm into creative energy — the kind that fuels Good Work in the world. If you've ever wondered how to alchemize pain into purpose or turn your own story into a force for connection and light, this conversation will remind you that wholeness isn't about perfection — it's about returning to yourself, over and over again. MORE ABOUT CORINNE AND SARAH: Corinne Shark is a storyteller, dreamer, and wild soul forever in search of adventure. Her writing is equal parts anthem and memoir fueled by the glow of honesty and the power of women finding each other by finding their own voice. As a recovering rule-follower who exchanged her death-grip on certainty to return to the wide-open wandering of her Arizona desert, she has deep convictions about what constitutes a good taco, stopping for sunsets, and always needs more ice. She is forever sending up flares and lighting bonfires on the bluff for women telling the truth about their lives - even if only a whisper, even if only to themselves. Sarah Carter is a writer, poet, and artist. Her writing explores the evocative dynamic between poetry and life, creatively braiding story, memoir, and myth into a language of holistic embodiment, and feminine empowerment. She grew up on an Arizona horse ranch and spent most days stowed away under giant Mesquite trees, imagining adventures and losing track of time. Now, she resides near a wildlife preserve outside Chicago, writing stories, riding horses, hiking with her dogs, creating abstract paintings in her studio, and hanging with loved ones. She still loves the desert and always stands barefoot under a full moon. Nothing makes her happier than witnessing women reclaim their worth and return home to themselves. Shared instagram @sarahandcorinne and linktree: linktr.ee/sarahandcorinne MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox <span style= "font-fami
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About Make Discomfort Your B*tch
Listen, life's throwing us some serious curveballs, but guess what? Embracing the twists and turns isn't a bad thing - it's an opportunity for healing and growth. I believe we give way too much power to the discomfort and therefore miss out on a lot of joy, connection, success and more. Join me as we explore how to navigate discomfort in various areas like work, friendships, entrepreneurship, love, parenting, and more. I'm here to guide you toward turning those challenging moments into your secret sauce for experiencing more ease in work and life. Get ready to transform discomfort into your greatest superpower!
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