Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More

TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :)  LINKS:  Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)  12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)  Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)  Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  PERFUME: https://go.shopmy.us/p-49098989 Amazon strapless top:  (https://amzn.to/4rPnCHt)https://amzlink.to/az083HLSuYY7S Favorite compression socks: https://amzlink.to/az0gVokmMlgCA  Elwood mock neck crew: https://go.shopmy.us/p-49157366  Tall girl sweats: https://shopmy.us/collections/4521916  Makeup favs: https://shopmy.us/collections/2396502  Bloating / luteal phase staples: https://amzlink.to/az0z1LuX7nfyn  Luteal phase supplements: https://shopmy.us/collections/4522033  Kelly! https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==  Link to Molly’s episode: https://open.spotify.com/episode/6TcoZjJd4LFPaf4wIl6Pea?si=D1Xt_FpjRYGSiI9XviNTMw  Link to Marc & Anna: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=JgP8eG1FSWueWRkciY9kMw  Amazon lip liner: https://amzlink.to/az0kvCKYxjGih  Patrick ta gloss: https://go.shopmy.us/p-46876751 Lineage meat sticks code: ‘HANNAH10’100% Grass-Fed Beef Sticks – Ancestral Recipe (Variety Pack)  - Lineage Provisions (https://lineageprovisions.com/products/variety-pack)    0:00 – “Episode Overview & Opening Context”  2:00 – Setting the Tone & What to Expect  5:30 – Introducing the Core Topic  9:10 – Breaking Down the Main Concept  13:45 – Common Mistakes & Misunderstandings  18:20 – Personal Experience & Real-Life Examples  23:00 – Practical Strategies That Work  28:10 – Challenges & Adjustments Along the Way  33:20 – Consistency, Discipline & Habits  38:40 – Mindset Shifts That Make a Difference  43:55 – Who This Applies To  48:30 – Final Takeaways & Closing Thoughts